Рецепт 6 Ingredient Peanut Butter Cookies - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 30 |
peanut butter
17.01g |
sugar
7.33g |
eggs
2.93g |
baking soda
0.31g |
vanilla
0.14g |
chocolate chips
10.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.73 | 0.01 | 0.37 | 0.0 | 0.0 | 1.4 | 5.51 | 165.3 |
| Total Fat (g) | 8.43 | 0.0 | 0.29 | 0.0 | 0.0 | 5.68 | 14.4 | 432.0 |
| Carbohydrates (g) | 4.08 | 7.19 | 0.02 | 0.0 | 0.02 | 3.24 | 14.56 | 436.8 |
| Ash (g) | 0.51 | 0.03 | 0.03 | 0.11 | 0.0 | 0.39 | 1.07 | 32.1 |
| Calories (kcal) | 100.019 | 27.867 | 4.195 | 0.0 | 0.403 | 54.447 | 186.93 | 5607.9 |
| Starch (g) | 0.78 | н/д | н/д | н/д | н/д | н/д | 0.78 | 23.4 |
| Sucrose (g) | 0.41 | 6.93 | 0.0 | н/д | н/д | н/д | 7.34 | 220.2 |
| Glucose (dextrose) (g) | 0.7 | 0.1 | 0.01 | н/д | н/д | н/д | 0.8 | 24.0 |
| Fructose (g) | 0.0 | 0.08 | 0.0 | н/д | н/д | н/д | 0.08 | 2.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.26 | 0.1 | 2.22 | 0.0 | 0.07 | 0.15 | 2.81 | 84.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.694 | 8.694 | 260.82 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.954 | 140.954 | 4228.62 |
| Sugars (g) | 1.11 | 7.11 | 0.02 | 0.0 | 0.02 | 0.1 | 8.36 | 250.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.8 | 84.0 |
| Calcium (mg) | 9.185 | 6.087 | 1.555 | 0.0 | 0.015 | 10.976 | 27.818 | 834.54 |
| Iron (mg) | 0.37 | 0.05 | 0.05 | 0.0 | 0.0 | 1.89 | 2.36 | 70.8 |
| Magnesium (mg) | 30.448 | 0.66 | 0.352 | 0.0 | 0.017 | 35.537 | 67.014 | 2010.42 |
| Phosphorus (mg) | 56.984 | 0.293 | 5.603 | 0.0 | 0.008 | 43.471 | 106.359 | 3190.77 |
| Potassium (mg) | 100.699 | 9.753 | 3.931 | 0.0 | 0.207 | 90.202 | 204.792 | 6143.76 |
| Sodium (mg) | 80.968 | 2.053 | 4.107 | 83.904 | 0.013 | 2.608 | 173.652 | 5209.56 |
| Zinc (mg) | 0.45 | 0.0 | 0.03 | 0.0 | 0.0 | 1.05 | 1.54 | 46.2 |
| Copper (mg) | 0.097 | 0.004 | 0.003 | 0.0 | 0.0 | 0.351 | 0.455 | 13.65 |
| Manganese (mg) | 0.231 | 0.004 | 0.001 | 0.0 | 0.0 | 0.453 | 0.69 | 20.7 |
| Selenium (mcg) | 6.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.9 | 8.8 | 264.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 14.285 | 0.0 | 0.0 | 0.0 | 14.285 | 428.55 |
| Retinol (mcg) | 0.0 | 0.0 | 4.077 | 0.0 | 0.0 | 0.0 | 4.077 | 122.31 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.107 | 0.0 | 0.0 | 0.0 | 4.107 | 123.21 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.293 | 0.0 | 0.0 | 0.0 | 0.293 | 8.79 |
| Vitamin E (mg) | 1.01 | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 1.08 | 32.4 |
| Vitamin D (IU) | н/д | н/д | 1.027 | н/д | н/д | н/д | 1.027 | 30.81 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 9.709 | 0.0 | 0.0 | 4.13 | 13.839 | 415.17 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.9 |
| Tocopherol, gamma (mg) | 1.42 | н/д | 0.01 | н/д | н/д | 0.63 | 2.06 | 61.8 |
| Tocopherol, delta (mg) | 0.12 | н/д | 0.0 | н/д | н/д | 0.0 | 0.12 | 3.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.019 | 0.0 | 0.002 | 0.0 | 0.0 | 0.016 | 0.037 | 1.11 |
| Riboflavin (mg) | 0.019 | 0.0 | 0.014 | 0.0 | 0.0 | 0.011 | 0.044 | 1.32 |
| Niacin (mg) | 2.239 | 0.008 | 0.002 | 0.0 | 0.001 | 0.148 | 2.397 | 71.91 |
| Pantothenic acid (mg) | 0.177 | 0.01 | 0.042 | 0.0 | 0.0 | 0.018 | 0.247 | 7.41 |
| Vitamin B-6 (mg) | 0.094 | 0.003 | 0.004 | 0.0 | 0.0 | 0.003 | 0.104 | 3.12 |
| Folate (mcg) | 5.954 | 0.073 | 1.379 | 0.0 | 0.0 | 3.043 | 10.448 | 313.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 1.2 |
| Choline (mg) | 11.2 | 0.2 | 7.4 | 0.0 | н/д | 5.0 | 23.7 | 711.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.005 | н/д | н/д | 0.014 | 0.019 | 0.57 |
| Threonine (g) | н/д | н/д | 0.016 | н/д | н/д | 0.04 | 0.057 | 1.71 |
| Isoleucine (g) | н/д | н/д | 0.02 | н/д | н/д | 0.045 | 0.064 | 1.92 |
| Leucine (g) | н/д | н/д | 0.032 | н/д | н/д | 0.076 | 0.108 | 3.24 |
| Lysine (g) | н/д | н/д | 0.027 | н/д | н/д | 0.051 | 0.078 | 2.34 |
| Methionine (g) | н/д | н/д | 0.011 | н/д | н/д | 0.015 | 0.026 | 0.78 |
| Cystine (g) | н/д | н/д | 0.008 | н/д | н/д | 0.025 | 0.033 | 0.99 |
| Phenylalanine (g) | н/д | н/д | 0.02 | н/д | н/д | 0.058 | 0.078 | 2.34 |
| Tyrosine (g) | н/д | н/д | 0.015 | н/д | н/д | 0.047 | 0.061 | 1.83 |
| Valine (g) | н/д | н/д | 0.025 | н/д | н/д | 0.072 | 0.097 | 2.91 |
| Arginine (g) | н/д | н/д | 0.024 | н/д | н/д | 0.089 | 0.113 | 3.39 |
| Histidine (g) | н/д | н/д | 0.009 | н/д | н/д | 0.024 | 0.033 | 0.99 |
| Alanine (g) | н/д | н/д | 0.022 | н/д | н/д | 0.052 | 0.074 | 2.22 |
| Aspartic acid (g) | н/д | н/д | 0.039 | н/д | н/д | 0.138 | 0.177 | 5.31 |
| Glutamic acid (g) | н/д | н/д | 0.049 | н/д | н/д | 0.203 | 0.253 | 7.59 |
| Glycine (g) | н/д | н/д | 0.013 | н/д | н/д | 0.055 | 0.068 | 2.04 |
| Proline (g) | н/д | н/д | 0.015 | н/д | н/д | 0.096 | 0.111 | 3.33 |
| Serine (g) | н/д | н/д | 0.028 | н/д | н/д | 0.058 | 0.086 | 2.58 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.408 | 0.0 | 0.0 | 0.0 | 12.408 | 372.24 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.619 | 0.0 | 0.091 | 0.0 | 0.0 | 3.516 | 5.226 | 156.78 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.526 | 0.0 | 0.112 | 0.0 | 0.0 | 1.751 | 5.389 | 161.67 |
| Polyunsaturated (g) | 1.927 | 0.0 | 0.04 | 0.0 | 0.0 | 0.17 | 2.137 | 64.11 |