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Рецепт 50% Sesame Whole Wheat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. + 2 tabls. water
1 1/2 c. White bread machine flour
1 1/2 c. Whole wheat bread machine flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		honey
21.0g 		germ
28.75g 		salt
9.0g 		yeast
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.06 6.66 0.0 3.06 9.9 9.9
Total Fat (g) 11.52 0.0 2.79 0.0 0.37 14.68 14.68
Carbohydrates (g) 0.01 17.3 14.89 0.0 3.06 35.26 35.26
Ash (g) 0.3 0.04 1.21 8.98 0.56 11.09 11.09
Calories (kcal) 101.814 63.84 103.5 0.0 23.6 292.754 292.754
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д н/д н/д 0.19 0.19
Glucose (dextrose) (g) н/д 7.51 н/д н/д н/д 7.51 7.51
Fructose (g) н/д 8.6 н/д н/д н/д 8.6 8.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.3 н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.25 3.59 3.2 0.02 0.61 9.67 9.67
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.25 н/д 0.0 0.0 17.25 17.25
Galactose (g) н/д 0.65 н/д н/д н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.0 3.8 0.0 1.7 5.5 5.5
Calcium (mg) 3.408 1.26 11.213 2.16 5.12 23.161 23.161
Iron (mg) 0.0 0.09 1.8 0.03 1.33 3.25 3.25
Magnesium (mg) 0.284 0.42 68.713 0.09 7.84 77.347 77.347
Phosphorus (mg) 3.408 0.84 242.075 0.0 103.2 349.523 349.523
Potassium (mg) 3.408 10.92 256.45 0.72 160.0 431.498 431.498
Sodium (mg) 81.792 0.84 3.45 3488.22 4.0 3578.302 3578.302
Zinc (mg) 0.01 0.05 3.53 0.01 0.51 4.11 4.11
Copper (mg) 0.0 0.008 0.23 0.003 0.04 0.281 0.281
Manganese (mg) 0.0 0.017 3.824 0.009 0.044 3.894 3.894
Selenium (mcg) 0.1 0.2 22.8 0.0 1.9 25.0 25.0
Vitamin A, IU (IU) 354.858 0.0 0.0 0.0 0.08 354.938 354.938
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 97.128 97.128
Beta Carotene (mcg) 22.436 0.0 н/д 0.0 0.0 22.436 22.436
Vitamin E (mg) 0.33 0.0 н/д 0.0 0.0 0.33 0.33
Vitamin D (IU) 7.952 н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.001 0.0 0.541 0.0 0.189 0.731 0.731
Riboflavin (mg) 0.004 0.008 0.144 0.0 0.438 0.594 0.594
Niacin (mg) 0.006 0.025 1.958 0.0 3.18 5.169 5.169
Pantothenic acid (mg) 0.016 0.015 0.65 0.0 0.904 1.584 1.584
Vitamin B-6 (mg) 0.0 0.004 0.374 0.0 0.124 0.502 0.502
Folate (mcg) 0.426 0.42 80.788 0.0 187.2 268.834 268.834
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 2.7 0.5 н/д 0.0 2.6 5.7 5.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.092 0.0 0.038 0.132 0.132
Threonine (g) 0.006 0.0 0.279 0.0 0.159 0.444 0.444
Isoleucine (g) 0.007 0.002 0.244 0.0 0.174 0.428 0.428
Leucine (g) 0.011 0.002 0.451 0.0 0.245 0.71 0.71
Lysine (g) 0.01 0.002 0.423 0.0 0.253 0.687 0.687
Methionine (g) 0.003 0.0 0.132 0.0 0.061 0.196 0.196
Cystine (g) 0.001 0.0 0.132 0.0 0.041 0.174 0.174
Phenylalanine (g) 0.006 0.002 0.267 0.0 0.149 0.424 0.424
Tyrosine (g) 0.006 0.002 0.201 0.0 0.126 0.335 0.335
Valine (g) 0.009 0.002 0.345 0.0 0.188 0.544 0.544
Arginine (g) 0.004 0.002 0.538 0.0 0.17 0.714 0.714
Histidine (g) 0.003 0.0 0.184 0.0 0.079 0.266 0.266
Alanine (g) 0.004 0.002 0.426 0.0 0.202 0.634 0.634
Aspartic acid (g) 0.009 0.006 0.595 0.0 0.312 0.922 0.922
Glutamic acid (g) 0.026 0.004 1.15 0.0 0.452 1.632 1.632
Glycine (g) 0.003 0.002 0.408 0.0 0.149 0.562 0.562
Proline (g) 0.011 0.019 0.354 0.0 0.13 0.514 0.514
Serine (g) 0.007 0.002 0.316 0.0 0.151 0.477 0.477
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.48 0.0 0.048 7.823 7.823
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 0.394 0.0 0.205 3.584 3.584
Polyunsaturated (g) 0.432 0.0 1.728 0.0 0.001 2.16 2.16