Рецепт $50 Safeway Gift Card Giveaway + Grilled Flank Steak & Quinoa Soup with Cilantro Chimichurri - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	onion 72.0g	garlic 10.44g	potato 93.6g	kosher salt 3.0g	cumin 2.1g	paprika 1.05g	oregano 0.5g	tomatoes paste 16.38g	beef broth 960.0g	quinoa 56.67g	cilantro 3.4g	parsley 14.25g	garlic 5.22g	kosher salt 1.5g	olive oil 108.0g	sherry vinegar 14.9g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.79	0.66	1.47	0.0	0.37	0.15	0.06	0.71	10.94	8.0	0.07	0.42	0.33	0.0	0.0	0.01	24.0	24.0
Total Fat (g)	27.0	0.07	0.05	0.05	0.0	0.47	0.14	0.05	0.08	2.11	3.44	0.02	0.11	0.03	0.0	108.0	0.0	141.61	141.61
Carbohydrates (g)	0.0	6.72	3.45	18.83	0.0	0.93	0.59	0.32	3.1	0.38	36.36	0.12	0.9	1.73	0.0	0.0	0.04	73.48	73.48
Ash (g)	0.0	0.25	0.16	0.93	2.99	0.16	0.07	0.04	0.46	10.08	1.35	0.05	0.31	0.08	1.5	0.0	0.03	18.45	18.45
Calories (kcal)	238.68	28.8	15.556	80.496	0.0	7.875	3.035	1.53	13.432	67.2	208.546	0.782	5.13	7.778	0.0	954.72	2.831	1636.389	1636.389
Starch (g)	н/д	0.0	н/д	11.84	н/д	н/д	н/д	н/д	0.04	н/д	29.59	н/д	н/д	н/д	н/д	н/д	н/д	41.47	41.47
Sucrose (g)	н/д	0.71	н/д	2.36	н/д	н/д	0.01	0.0	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.13	3.13
Glucose (dextrose) (g)	н/д	1.42	н/д	0.9	н/д	н/д	0.03	0.01	0.94	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.3	3.3
Fructose (g)	н/д	0.93	н/д	0.66	н/д	н/д	0.07	0.01	0.96	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.62	2.62
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	64.16	6.12	72.33	0.01	0.17	0.1	0.04	12.04	936.48	7.53	3.14	12.5	3.06	0.0	0.0	14.08	1131.74	1131.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	3.05	0.1	3.91	0.0	0.05	0.11	0.02	2.0	0.0	н/д	0.03	0.12	0.05	0.0	0.0	0.0	9.44	9.44
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.2	2.8	0.0	0.2	0.4	0.2	0.7	0.0	4.0	0.1	0.5	0.1	0.0	0.0	0.0	10.4	10.4
Calcium (mg)	0.27	16.56	18.896	28.08	0.72	19.551	1.859	7.88	5.897	57.6	26.635	2.278	19.665	9.448	0.36	1.08	0.894	217.673	217.673
Iron (mg)	0.15	0.15	0.18	0.57	0.01	1.39	0.25	0.22	0.49	1.63	2.59	0.06	0.88	0.09	0.0	0.6	0.07	9.34	9.34
Magnesium (mg)	0.0	7.2	2.61	23.4	0.03	7.686	1.943	1.35	6.88	19.2	111.64	0.884	7.125	1.305	0.015	0.0	0.596	191.863	191.863
Phosphorus (mg)	0.0	20.88	15.973	43.992	0.0	10.479	3.623	1.0	13.595	124.8	258.982	1.632	8.265	7.987	0.0	0.0	1.192	512.4	512.4
Potassium (mg)	0.27	105.12	41.864	315.432	0.24	37.548	24.612	8.345	166.093	518.4	319.052	17.714	78.945	20.932	0.12	1.08	5.811	1661.579	1661.579
Sodium (mg)	0.54	2.88	1.775	51.48	1162.74	3.528	0.357	0.075	129.402	3129.6	2.834	1.564	7.98	0.887	581.37	2.16	1.192	5080.364	5080.364
Zinc (mg)	0.0	0.12	0.12	0.28	0.0	0.1	0.04	0.02	0.1	0.0	1.76	0.02	0.15	0.06	0.0	0.0	0.0	2.79	2.79
Copper (mg)	0.0	0.029	0.031	0.14	0.001	0.018	0.006	0.005	0.061	0.0	0.334	0.008	0.021	0.016	0.0	0.0	0.001	0.673	0.673
Manganese (mg)	0.0	0.094	0.174	0.243	0.003	0.07	0.009	0.023	0.049	0.096	1.15	0.015	0.023	0.087	0.002	0.0	0.007	2.045	2.045
Selenium (mcg)	0.0	0.4	1.5	0.6	0.0	0.1	0.0	0.0	0.9	6.7	4.8	0.0	0.0	0.7	0.0	0.0	н/д	15.8	15.8
Vitamin A, IU (IU)	0.0	1.44	0.94	13279.032	0.0	26.67	553.718	34.515	249.795	0.0	7.934	229.432	1200.42	0.47	0.0	0.0	0.0	15584.365	15584.365
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	663.624	0.0	1.344	27.689	1.725	12.449	0.0	0.567	11.458	59.993	0.0	0.0	0.0	0.0	778.847	778.847
Beta Carotene (mcg)	0.0	0.72	0.522	7964.424	0.0	16.002	290.63	20.56	147.584	0.0	4.534	133.62	720.195	0.261	0.0	0.0	н/д	9299.051	9299.051
Vitamin E (mg)	3.87	0.01	0.01	0.24	0.0	0.07	0.31	0.09	0.7	0.0	1.38	0.09	0.11	0.0	0.0	15.5	н/д	22.4	22.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4711.543	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	4711.543	4711.543
Lutein + zeaxanthin (mcg)	0.0	2.88	1.67	0.0	0.0	9.408	138.149	4.31	0.0	0.0	92.372	29.41	792.443	0.835	0.0	0.0	н/д	1071.477	1071.477
Tocopherol, beta (mg)	0.03	0.0	н/д	0.01	н/д	н/д	0.0	0.05	0.0	н/д	0.05	н/д	0.0	н/д	н/д	0.12	н/д	0.26	0.26
Tocopherol, gamma (mg)	0.22	0.0	н/д	0.0	н/д	н/д	0.03	0.1	0.09	н/д	2.58	н/д	0.08	н/д	н/д	0.9	н/д	3.99	3.99
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.02	0.0	н/д	0.2	н/д	0.0	н/д	н/д	0.0	н/д	0.22	0.22
Vitamin C (mg)	0.0	5.3	3.3	2.2	0.0	0.2	0.7	0.3	3.6	0.0	н/д	0.9	19.0	1.6	0.0	0.0	0.1	37.2	37.2
Thiamin (mg)	0.0	0.036	0.021	0.075	0.0	0.013	0.007	0.002	0.01	0.0	0.204	0.002	0.013	0.01	0.0	0.0	н/д	0.393	0.393
Riboflavin (mg)	0.0	0.022	0.011	0.056	0.0	0.007	0.018	0.002	0.025	0.192	0.181	0.005	0.014	0.006	0.0	0.0	н/д	0.539	0.539
Niacin (mg)	0.0	0.086	0.073	0.524	0.0	0.096	0.161	0.031	0.505	7.488	0.861	0.038	0.187	0.037	0.0	0.0	н/д	10.087	10.087
Pantothenic acid (mg)	0.0	0.086	0.063	0.749	0.0	н/д	0.019	н/д	0.023	0.192	0.436	0.019	0.057	0.031	0.0	0.0	н/д	1.676	1.676
Vitamin B-6 (mg)	0.0	0.086	0.129	0.197	0.0	0.009	0.042	0.006	0.036	0.096	0.278	0.005	0.013	0.065	0.0	0.0	н/д	0.962	0.962
Folate (mcg)	0.0	13.68	0.313	10.296	0.0	0.21	1.113	1.37	1.966	19.2	104.273	2.108	21.66	0.157	0.0	0.0	н/д	176.345	176.345
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.67	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.67	0.67
Choline (mg)	0.1	4.4	2.4	11.5	0.0	0.5	0.5	0.2	6.3	27.8	39.8	0.4	1.8	1.2	0.0	0.3	н/д	97.4	97.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.007	0.007	0.028	0.0	н/д	н/д	н/д	0.005	н/д	0.096	н/д	0.007	0.004	0.0	0.0	н/д	0.155	0.155
Threonine (g)	0.0	0.014	0.017	0.075	0.0	н/д	н/д	н/д	0.016	н/д	0.238	н/д	0.017	0.008	0.0	0.0	н/д	0.386	0.386
Isoleucine (g)	0.0	0.007	0.023	0.056	0.0	н/д	н/д	н/д	0.011	н/д	0.283	н/д	0.017	0.011	0.0	0.0	н/д	0.41	0.41
Leucine (g)	0.0	0.022	0.032	0.084	0.0	н/д	н/д	н/д	0.018	н/д	0.476	н/д	0.029	0.016	0.0	0.0	н/д	0.677	0.677
Lysine (g)	0.0	0.029	0.028	0.066	0.0	н/д	н/д	н/д	0.02	н/д	0.436	н/д	0.026	0.014	0.0	0.0	н/д	0.618	0.618
Methionine (g)	0.0	0.0	0.008	0.028	0.0	н/д	н/д	н/д	0.003	н/д	0.176	н/д	0.006	0.004	0.0	0.0	н/д	0.225	0.225
Cystine (g)	0.0	0.0	0.007	0.019	0.0	н/д	н/д	н/д	0.003	н/д	0.113	н/д	0.001	0.004	0.0	0.0	н/д	0.148	0.148
Phenylalanine (g)	0.0	0.022	0.019	0.084	0.0	н/д	н/д	н/д	0.02	н/д	0.334	н/д	0.021	0.009	0.0	0.0	н/д	0.509	0.509
Tyrosine (g)	0.0	0.007	0.008	0.028	0.0	н/д	н/д	н/д	0.008	н/д	0.153	н/д	0.011	0.004	0.0	0.0	н/д	0.22	0.22
Valine (g)	0.0	0.014	0.03	0.084	0.0	н/д	н/д	н/д	0.013	н/д	0.334	н/д	0.024	0.015	0.0	0.0	н/д	0.516	0.516
Arginine (g)	0.0	0.072	0.066	0.056	0.0	н/д	н/д	н/д	0.011	н/д	0.618	н/д	0.017	0.033	0.0	0.0	н/д	0.873	0.873
Histidine (g)	0.0	0.007	0.011	0.028	0.0	н/д	н/д	н/д	0.01	н/д	0.232	н/д	0.009	0.006	0.0	0.0	н/д	0.303	0.303
Alanine (g)	0.0	0.014	0.014	0.075	0.0	н/д	н/д	н/д	0.033	н/д	0.334	н/д	0.029	0.007	0.0	0.0	н/д	0.505	0.505
Aspartic acid (g)	0.0	0.065	0.051	0.356	0.0	н/д	н/д	н/д	0.115	н/д	0.64	н/д	0.041	0.026	0.0	0.0	н/д	1.294	1.294
Glutamic acid (g)	0.0	0.187	0.085	0.15	0.0	н/д	н/д	н/д	0.311	н/д	1.06	н/д	0.036	0.042	0.0	0.0	н/д	1.87	1.87
Glycine (g)	0.0	0.022	0.021	0.056	0.0	н/д	н/д	н/д	0.01	н/д	0.391	н/д	0.021	0.01	0.0	0.0	н/д	0.531	0.531
Proline (g)	0.0	0.007	0.01	0.047	0.0	н/д	н/д	н/д	0.013	н/д	0.436	н/д	0.03	0.005	0.0	0.0	н/д	0.549	0.549
Serine (g)	0.0	0.014	0.02	0.084	0.0	н/д	н/д	н/д	0.018	н/д	0.323	н/д	0.02	0.01	0.0	0.0	н/д	0.489	0.489
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	3.729	0.029	0.009	0.019	0.0	0.032	0.022	0.013	0.016	1.056	0.402	0.0	0.019	0.005	0.0	14.915	0.0	20.266	20.266
Phytosterols (mg)	59.67	10.8	н/д	11.232	0.0	1.428	1.838	1.015	н/д	н/д	н/д	0.17	0.713	н/д	0.0	238.68	н/д	325.545	325.545
Monounsaturated Fat (g)	19.699	0.007	0.001	0.0	0.0	0.295	0.013	0.003	0.011	0.864	0.912	0.01	0.043	0.001	0.0	78.797	н/д	100.656	100.656
Polyunsaturated (g)	2.84	0.014	0.026	0.009	0.0	0.069	0.087	0.026	0.026	0.096	1.864	0.001	0.017	0.013	0.0	11.362	н/д	16.452	16.452