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1 1/2 lb grnd sirloin
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2 med onions, minced
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1 x celery ribs, minced
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4 lrg cloves, garlic, chopped
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2 Tbsp. good-quality chili pwdr
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1 Tbsp. paprika
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1/2 tsp crushed dry basil
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1/2 tsp crushed dry oregano
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1/2 tsp crushed dry thyme
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1 tsp grnd cinnamon
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1/2 tsp cayenne pepper
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1/2 tsp grnd cumin
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1/2 tsp crushed red pepper flakes
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1/4 tsp grnd allspice salt (optional) freshly grnd pepper
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2 x (14 1/2 ounce) cans no-salt-added diced tomatoes with their juice
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1 x (8-oz) can no-salt-added tomato sauce
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1/2 x to 1 c. water
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12 ounce dry thin spaghetti condiments
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1 c. minced onion
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1/2 c. low fat shredded cheddar cheese
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1 c. liquid removed dark red kidney beans
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