Рецепт 5 Steps to Crispy Oven Roasted Buffalo Potato Wedges - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
159.75g |
potatoes
1278.0g |
salt
0.8g |
canola oil
14.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 3.23 | 25.82 | 0.0 | 0.0 | 29.04 | 29.04 |
Total Fat (g) | 0.14 | 1.15 | 0.0 | 14.0 | 15.29 | 15.29 |
Carbohydrates (g) | 27.91 | 223.27 | 0.0 | 0.0 | 251.17 | 251.17 |
Ash (g) | 1.73 | 13.8 | 0.8 | 0.0 | 16.33 | 16.33 |
Calories (kcal) | 123.008 | 984.06 | 0.0 | 123.76 | 1230.828 | 1230.828 |
Starch (g) | 24.67 | 197.32 | н/д | н/д | 221.99 | 221.99 |
Sucrose (g) | 0.27 | 2.17 | н/д | н/д | 2.44 | 2.44 |
Glucose (dextrose) (g) | 0.53 | 4.22 | н/д | н/д | 4.74 | 4.74 |
Fructose (g) | 0.43 | 3.45 | н/д | н/д | 3.88 | 3.88 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 126.75 | 1013.97 | 0.0 | 0.0 | 1140.71 | 1140.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.25 | 9.97 | 0.0 | 0.0 | 11.21 | 11.21 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 28.1 | 0.0 | 0.0 | 31.6 | 31.6 |
Calcium (mg) | 19.17 | 153.36 | 0.192 | 0.0 | 172.722 | 172.722 |
Iron (mg) | 1.25 | 9.97 | 0.0 | 0.0 | 11.22 | 11.22 |
Magnesium (mg) | 36.743 | 293.94 | 0.008 | 0.0 | 330.691 | 330.691 |
Phosphorus (mg) | 91.058 | 728.46 | 0.0 | 0.0 | 819.518 | 819.518 |
Potassium (mg) | 672.548 | 5380.38 | 0.064 | 0.0 | 6052.992 | 6052.992 |
Sodium (mg) | 9.585 | 76.68 | 310.064 | 0.0 | 396.329 | 396.329 |
Zinc (mg) | 0.46 | 3.71 | 0.0 | 0.0 | 4.17 | 4.17 |
Copper (mg) | 0.176 | 1.406 | 0.0 | 0.0 | 1.582 | 1.582 |
Manganese (mg) | 0.24 | 1.917 | 0.001 | 0.0 | 2.157 | 2.157 |
Selenium (mcg) | 0.5 | 3.8 | 0.0 | 0.0 | 4.3 | 4.3 |
Vitamin A, IU (IU) | 3.195 | 25.56 | 0.0 | 0.0 | 28.755 | 28.755 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 1.598 | 12.78 | 0.0 | 0.0 | 14.378 | 14.378 |
Vitamin E (mg) | 0.02 | 0.13 | 0.0 | 2.44 | 2.59 | 2.59 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 12.78 | 102.24 | 0.0 | 0.0 | 115.02 | 115.02 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 3.83 | 3.83 | 3.83 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.14 | 0.14 | 0.14 |
Vitamin C (mg) | 31.5 | 251.8 | 0.0 | 0.0 | 283.2 | 283.2 |
Thiamin (mg) | 0.128 | 1.022 | 0.0 | 0.0 | 1.15 | 1.15 |
Riboflavin (mg) | 0.048 | 0.383 | 0.0 | 0.0 | 0.431 | 0.431 |
Niacin (mg) | 1.677 | 13.419 | 0.0 | 0.0 | 15.096 | 15.096 |
Pantothenic acid (mg) | 0.479 | 3.834 | 0.0 | 0.0 | 4.313 | 4.313 |
Vitamin B-6 (mg) | 0.479 | 3.834 | 0.0 | 0.0 | 4.313 | 4.313 |
Folate (mcg) | 25.56 | 204.48 | 0.0 | 0.0 | 230.04 | 230.04 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 19.3 | 154.6 | 0.0 | 0.0 | 174.0 | 174.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | 0.383 | 0.0 | н/д | 0.431 | 0.431 |
Threonine (g) | 0.128 | 1.022 | 0.0 | н/д | 1.15 | 1.15 |
Isoleucine (g) | 0.128 | 1.022 | 0.0 | н/д | 1.15 | 1.15 |
Leucine (g) | 0.192 | 1.534 | 0.0 | н/д | 1.725 | 1.725 |
Lysine (g) | 0.208 | 1.661 | 0.0 | н/д | 1.869 | 1.869 |
Methionine (g) | 0.048 | 0.383 | 0.0 | н/д | 0.431 | 0.431 |
Cystine (g) | 0.048 | 0.383 | 0.0 | н/д | 0.431 | 0.431 |
Phenylalanine (g) | 0.144 | 1.15 | 0.0 | н/д | 1.294 | 1.294 |
Tyrosine (g) | 0.128 | 1.022 | 0.0 | н/д | 1.15 | 1.15 |
Valine (g) | 0.192 | 1.534 | 0.0 | н/д | 1.725 | 1.725 |
Arginine (g) | 0.16 | 1.278 | 0.0 | н/д | 1.438 | 1.438 |
Histidine (g) | 0.08 | 0.639 | 0.0 | н/д | 0.719 | 0.719 |
Alanine (g) | 0.096 | 0.767 | 0.0 | н/д | 0.863 | 0.863 |
Aspartic acid (g) | 0.815 | 6.518 | 0.0 | н/д | 7.333 | 7.333 |
Glutamic acid (g) | 0.559 | 4.473 | 0.0 | н/д | 5.032 | 5.032 |
Glycine (g) | 0.096 | 0.767 | 0.0 | н/д | 0.863 | 0.863 |
Proline (g) | 0.112 | 0.895 | 0.0 | н/д | 1.006 | 1.006 |
Serine (g) | 0.144 | 1.15 | 0.0 | н/д | 1.294 | 1.294 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.056 | 0.056 | 0.056 |
Saturated Fat (g) | 0.048 | 0.383 | 0.0 | 1.032 | 1.463 | 1.463 |
Phytosterols (mg) | 7.988 | 63.9 | 0.0 | н/д | 71.888 | 71.888 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.859 | 8.859 | 8.859 |
Polyunsaturated (g) | 0.064 | 0.511 | 0.0 | 3.94 | 4.515 | 4.515 |