Рецепт 5 Minute Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
cream cheese --
22.68g |
milk
41.11g |
milk
25.2g |
lime juice
12.1g |
graham cracker pie crust
2.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 3.25 | 1.72 | 0.05 | 0.14 | 6.51 | 65.1 |
| Total Fat (g) | 7.77 | 3.58 | 1.91 | 0.01 | 0.7 | 13.96 | 139.6 |
| Carbohydrates (g) | 0.92 | 22.36 | 2.53 | 1.02 | 1.82 | 28.66 | 286.6 |
| Ash (g) | 0.3 | 0.75 | 0.39 | 0.04 | 0.04 | 1.52 | 15.2 |
| Calories (kcal) | 77.566 | 131.957 | 33.768 | 3.025 | 14.203 | 260.519 | 2605.19 |
| Starch (g) | 0.08 | н/д | н/д | 0.0 | 1.02 | 1.1 | 11.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.06 | 0.51 | 0.57 | 5.7 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.07 | 0.0 | 0.07 | 0.7 |
| Fructose (g) | 0.0 | н/д | н/д | 0.07 | 0.0 | 0.07 | 0.7 |
| Lactose (g) | 0.73 | н/д | н/д | 0.0 | 0.0 | 0.73 | 7.3 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.35 | 11.16 | 18.66 | 10.99 | 0.12 | 53.28 | 532.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 22.36 | 2.53 | 0.2 | 0.51 | 26.34 | 263.4 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Calcium (mg) | 22.226 | 116.747 | 65.772 | 1.694 | 0.822 | 207.261 | 2072.61 |
| Iron (mg) | 0.09 | 0.08 | 0.05 | 0.01 | 0.07 | 0.3 | 3.0 |
| Magnesium (mg) | 2.041 | 10.688 | 6.048 | 0.968 | 0.652 | 20.397 | 203.97 |
| Phosphorus (mg) | 24.041 | 104.003 | 51.156 | 1.694 | 3.317 | 184.211 | 1842.11 |
| Potassium (mg) | 31.298 | 152.511 | 76.356 | 14.157 | 3.204 | 277.526 | 2775.26 |
| Sodium (mg) | 72.803 | 52.207 | 26.712 | 0.242 | 11.822 | 163.786 | 1637.86 |
| Zinc (mg) | 0.12 | 0.39 | 0.19 | 0.01 | 0.04 | 0.74 | 7.4 |
| Copper (mg) | 0.005 | 0.008 | 0.005 | 0.004 | 0.006 | 0.028 | 0.28 |
| Manganese (mg) | 0.002 | 0.004 | 0.003 | 0.002 | 0.037 | 0.048 | 0.48 |
| Selenium (mcg) | 0.5 | 6.1 | 0.6 | 0.0 | 0.1 | 7.3 | 73.0 |
| Vitamin A, IU (IU) | 286.902 | 109.758 | 58.716 | 6.05 | 0.0 | 461.426 | 4614.26 |
| Retinol (mcg) | 81.421 | 30.009 | 16.128 | 0.0 | 0.0 | 127.558 | 1275.58 |
| Vitamin A, RAE (mcg_RAE) | 82.102 | 30.42 | 16.38 | 0.242 | 0.0 | 129.144 | 1291.44 |
| Beta Carotene (mcg) | 9.299 | 5.755 | 3.024 | 3.63 | 0.0 | 21.708 | 217.08 |
| Vitamin E (mg) | 0.15 | 0.07 | 0.04 | 0.03 | 0.05 | 0.33 | 3.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.312 | 0.312 | 3.12 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.5 | 3.6 | 0.0 | 5.2 | 52.0 |
| Thiamin (mg) | 0.005 | 0.037 | 0.013 | 0.004 | 0.005 | 0.063 | 0.63 |
| Riboflavin (mg) | 0.029 | 0.173 | 0.081 | 0.002 | 0.006 | 0.291 | 2.91 |
| Niacin (mg) | 0.034 | 0.086 | 0.048 | 0.017 | 0.091 | 0.276 | 2.76 |
| Pantothenic acid (mg) | 0.129 | 0.308 | 0.161 | 0.015 | 0.005 | 0.618 | 6.18 |
| Vitamin B-6 (mg) | 0.009 | 0.021 | 0.013 | 0.005 | 0.002 | 0.049 | 0.49 |
| Folate (mcg) | 2.495 | 4.522 | 2.016 | 1.21 | 1.843 | 12.085 | 120.85 |
| Vitamin B-12 (mcg) | 0.06 | 0.18 | 0.04 | 0.0 | 0.0 | 0.28 | 2.8 |
| Choline (mg) | 6.2 | 36.6 | 8.0 | 0.6 | 0.5 | 51.9 | 519.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.304 | 1.304 | 13.04 |
| Tryptophan (g) | 0.016 | 0.045 | 0.025 | 0.0 | 0.002 | 0.088 | 0.88 |
| Threonine (g) | 0.052 | 0.148 | 0.078 | 0.0 | 0.004 | 0.282 | 2.82 |
| Isoleucine (g) | 0.073 | 0.197 | 0.103 | 0.0 | 0.005 | 0.378 | 3.78 |
| Leucine (g) | 0.15 | 0.321 | 0.169 | 0.002 | 0.01 | 0.651 | 6.51 |
| Lysine (g) | 0.129 | 0.259 | 0.136 | 0.002 | 0.004 | 0.531 | 5.31 |
| Methionine (g) | 0.043 | 0.082 | 0.043 | 0.0 | 0.002 | 0.17 | 1.7 |
| Cystine (g) | 0.009 | 0.029 | 0.015 | 0.0 | 0.004 | 0.057 | 0.57 |
| Phenylalanine (g) | 0.066 | 0.156 | 0.083 | 0.001 | 0.006 | 0.313 | 3.13 |
| Tyrosine (g) | 0.068 | 0.156 | 0.083 | 0.0 | 0.002 | 0.309 | 3.09 |
| Valine (g) | 0.091 | 0.218 | 0.116 | 0.001 | 0.006 | 0.432 | 4.32 |
| Arginine (g) | 0.054 | 0.119 | 0.063 | 0.002 | 0.005 | 0.244 | 2.44 |
| Histidine (g) | 0.041 | 0.086 | 0.048 | 0.0 | 0.003 | 0.178 | 1.78 |
| Alanine (g) | 0.041 | 0.111 | 0.06 | 0.002 | 0.004 | 0.219 | 2.19 |
| Aspartic acid (g) | 0.116 | 0.247 | 0.131 | 0.013 | 0.006 | 0.513 | 5.13 |
| Glutamic acid (g) | 0.295 | 0.682 | 0.36 | 0.008 | 0.045 | 1.391 | 13.91 |
| Glycine (g) | 0.032 | 0.07 | 0.035 | 0.001 | 0.005 | 0.143 | 1.43 |
| Proline (g) | 0.152 | 0.317 | 0.166 | 0.004 | 0.015 | 0.654 | 6.54 |
| Serine (g) | 0.084 | 0.177 | 0.093 | 0.005 | 0.006 | 0.365 | 3.65 |
| Cholesterol (mg) | 24.948 | 13.977 | 7.308 | 0.0 | 0.0 | 46.233 | 462.33 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.375 | 2.257 | 1.157 | 0.001 | 0.142 | 7.931 | 79.31 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.955 | 0.999 | 0.59 | 0.001 | 0.48 | 4.025 | 40.25 |
| Polyunsaturated (g) | 0.327 | 0.14 | 0.063 | 0.002 | 0.047 | 0.579 | 5.79 |