Рецепт 5 Minute Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Step 1:

Add oatmeal and water (or milk) in the pot on medium heat.Step 2:

Cook until oatmeal looks creamy consistency or until reaches desired taste, 4-5 minutes.Step 3:

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oatmeal 81.82g	water 474.0g	banana 75.52g	peanut butter 10.67g	water 1000.0g	oatmeal 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.76	0.0	0.82	2.34	0.0	н/д	13.92	13.92
Total Fat (g)	5.33	0.0	0.25	5.29	0.0	н/д	10.87	10.87
Carbohydrates (g)	55.39	0.0	17.25	2.56	0.0	н/д	75.2	75.2
Ash (g)	1.45	0.47	0.62	0.32	1.0	н/д	3.86	3.86
Calories (kcal)	310.098	0.0	67.213	62.74	0.0	н/д	440.05	440.05
Starch (g)	47.39	н/д	4.06	0.49	н/д	н/д	51.94	51.94
Sucrose (g)	0.81	н/д	1.8	0.26	н/д	н/д	2.87	2.87
Glucose (dextrose) (g)	0.0	н/д	3.76	0.44	н/д	н/д	4.2	4.2
Fructose (g)	0.0	н/д	3.66	0.0	н/д	н/д	3.66	3.66
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	8.87	473.53	56.57	0.17	999.0	н/д	1538.13	1538.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.81	0.0	9.24	0.69	0.0	н/д	10.74	10.74
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.3	0.0	2.0	0.6	0.0	н/д	10.8	10.8
Calcium (mg)	42.546	14.22	3.776	5.762	30.0	н/д	96.304	96.304
Iron (mg)	3.48	0.0	0.2	0.23	0.0	н/д	3.9	3.9
Magnesium (mg)	112.912	4.74	20.39	19.099	10.0	н/д	167.141	167.141
Phosphorus (mg)	335.462	0.0	16.614	35.745	0.0	н/д	387.821	387.821
Potassium (mg)	296.188	0.0	270.362	63.166	0.0	н/д	629.716	629.716
Sodium (mg)	4.909	18.96	0.755	50.789	40.0	н/д	115.414	115.414
Zinc (mg)	2.98	0.05	0.11	0.28	0.1	н/д	3.52	3.52
Copper (mg)	0.319	0.047	0.06	0.061	0.1	н/д	0.588	0.588
Manganese (mg)	2.97	0.0	0.204	0.145	0.0	н/д	3.319	3.319
Selenium (mcg)	23.6	0.0	0.8	4.3	0.0	н/д	28.7	28.7
Vitamin A, IU (IU)	0.0	0.0	48.333	0.0	0.0	н/д	48.333	48.333
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.266	0.0	0.0	н/д	2.266	2.266
Beta Carotene (mcg)	0.0	0.0	19.635	0.0	0.0	н/д	19.635	19.635
Vitamin E (mg)	0.34	0.0	0.08	0.63	0.0	н/д	1.05	1.05
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	147.276	0.0	16.614	0.0	0.0	н/д	163.89	163.89
Tocopherol, beta (mg)	0.02	н/д	0.0	0.02	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.1	н/д	0.02	0.89	н/д	н/д	1.0	1.0
Tocopherol, delta (mg)	0.0	н/д	0.01	0.07	н/д	н/д	0.08	0.08
Vitamin C (mg)	0.0	0.0	6.6	0.0	0.0	н/д	6.6	6.6
Thiamin (mg)	0.376	0.0	0.023	0.012	0.0	н/д	0.411	0.411
Riboflavin (mg)	0.131	0.0	0.053	0.012	0.0	н/д	0.196	0.196
Niacin (mg)	0.925	0.0	0.506	1.404	0.0	н/д	2.835	2.835
Pantothenic acid (mg)	0.916	0.0	0.249	0.111	0.0	н/д	1.277	1.277
Vitamin B-6 (mg)	0.082	0.0	0.279	0.059	0.0	н/д	0.42	0.42
Folate (mcg)	26.182	0.0	15.104	3.735	0.0	н/д	45.021	45.021
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	33.1	0.0	7.4	7.0	0.0	н/д	47.5	47.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.147	н/д	0.008	н/д	н/д	н/д	0.155	0.155
Threonine (g)	0.311	н/д	0.023	н/д	н/д	н/д	0.334	0.334
Isoleucine (g)	0.409	н/д	0.023	н/д	н/д	н/д	0.432	0.432
Leucine (g)	0.802	н/д	0.053	н/д	н/д	н/д	0.855	0.855
Lysine (g)	0.524	н/д	0.038	н/д	н/д	н/д	0.561	0.561
Methionine (g)	0.172	н/д	0.008	н/д	н/д	н/д	0.179	0.179
Cystine (g)	0.376	н/д	0.008	н/д	н/д	н/д	0.384	0.384
Phenylalanine (g)	0.548	н/д	0.038	н/д	н/д	н/д	0.586	0.586
Tyrosine (g)	0.327	н/д	0.008	н/д	н/д	н/д	0.335	0.335
Valine (g)	0.565	н/д	0.038	н/д	н/д	н/д	0.602	0.602
Arginine (g)	0.695	н/д	0.038	н/д	н/д	н/д	0.733	0.733
Histidine (g)	0.229	н/д	0.06	н/д	н/д	н/д	0.29	0.29
Alanine (g)	0.458	н/д	0.03	н/д	н/д	н/д	0.488	0.488
Aspartic acid (g)	0.998	н/д	0.091	н/д	н/д	н/д	1.089	1.089
Glutamic acid (g)	2.316	н/д	0.113	н/д	н/д	н/д	2.429	2.429
Glycine (g)	0.524	н/д	0.03	н/д	н/д	н/д	0.554	0.554
Proline (g)	0.368	н/д	0.023	н/д	н/д	н/д	0.391	0.391
Serine (g)	0.581	н/д	0.03	н/д	н/д	н/д	0.611	0.611
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.908	0.0	0.083	1.016	0.0	н/д	2.007	2.007
Phytosterols (mg)	н/д	н/д	12.083	н/д	н/д	н/д	12.083	12.083
Monounsaturated Fat (g)	1.62	0.0	0.023	2.212	0.0	н/д	3.855	3.855
Polyunsaturated (g)	1.882	0.0	0.053	1.209	0.0	н/д	3.144	3.144