Рецепт 5 Minute Lunch: Mediterranean Turkey Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour tortilla 0.0g	garlic 9.24g	turkey 235.34g	cucumbers 73.36g	tomatoes 28.21g	onions 139.02g	kalamata olives 10.55g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.59	51.23	0.43	0.25	1.11	0.09	53.71	107.42
Total Fat (g)	н/д	0.05	6.73	0.12	0.06	0.11	1.01	8.07	16.14
Carbohydrates (g)	н/д	3.06	0.0	1.58	1.11	10.5	0.64	16.88	33.76
Ash (g)	н/д	0.14	2.28	0.26	0.14	0.47	н/д	3.3	6.6
Calories (kcal)	н/д	13.773	280.052	8.804	5.078	44.486	11.072	363.265	726.53
Starch (g)	н/д	н/д	н/д	0.06	0.0	0.0	н/д	0.06	0.12
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	1.0	н/д	1.0	2.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.46	0.35	3.14	н/д	3.96	7.92
Fructose (g)	н/д	н/д	н/д	0.55	0.39	2.81	н/д	3.74	7.48
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.03	н/д	0.03	0.06
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	5.41	174.53	70.97	26.66	126.84	8.57	412.98	825.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.09	0.0	1.01	0.74	6.98	0.0	8.83	17.66
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.2	0.0	0.5	0.3	1.3	0.3	2.6	5.2
Calcium (mg)	н/д	16.731	32.947	10.271	2.821	27.804	9.491	100.065	200.13
Iron (mg)	н/д	0.16	3.41	0.16	0.08	0.36	0.35	4.52	9.04
Magnesium (mg)	н/д	2.311	58.834	8.804	3.103	12.512	0.422	85.986	171.972
Phosphorus (mg)	н/д	14.143	458.908	15.407	6.77	37.535	0.316	533.08	1066.16
Potassium (mg)	н/д	37.067	696.599	99.776	66.858	165.434	0.844	1066.578	2133.156
Sodium (mg)	н/д	1.571	164.736	1.467	1.411	11.122	92.796	273.103	546.206
Zinc (mg)	н/д	0.11	5.58	0.12	0.05	0.18	0.02	6.06	12.12
Copper (mg)	н/д	0.028	0.259	0.051	0.017	0.083	0.025	0.464	0.928
Manganese (mg)	н/д	0.154	0.047	0.051	0.031	0.111	н/д	0.395	0.79
Selenium (mcg)	н/д	1.3	62.4	0.1	0.0	0.7	0.1	64.5	129.0
Vitamin A, IU (IU)	н/д	0.832	0.0	52.823	234.989	1.39	н/д	290.034	580.068
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	2.935	11.848	0.0	2.004	16.786	33.572
Beta Carotene (mcg)	н/д	0.462	0.0	22.743	126.663	1.39	23.937	175.196	350.392
Vitamin E (mg)	н/д	0.01	0.82	0.02	0.15	0.03	0.17	1.21	2.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	725.843	0.0	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	н/д	1.479	0.0	11.738	34.698	8.341	53.78	110.036	220.072
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.03	0.0	н/д	0.05	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	2.9	0.0	2.3	3.6	6.7	0.1	15.6	31.2
Thiamin (mg)	н/д	0.018	0.165	0.022	0.011	0.056	0.0	0.272	0.544
Riboflavin (mg)	н/д	0.01	0.4	0.022	0.006	0.028	0.0	0.466	0.932
Niacin (mg)	н/д	0.065	10.684	0.029	0.166	0.181	0.003	11.129	22.258
Pantothenic acid (mg)	н/д	0.055	2.142	0.176	0.025	0.139	н/д	2.538	5.076
Vitamin B-6 (mg)	н/д	0.115	1.106	0.037	0.023	0.181	0.001	1.462	2.924
Folate (mcg)	н/д	0.277	21.18	10.271	4.232	31.975	0.0	67.935	135.87
Vitamin B-12 (mcg)	н/д	0.0	1.01	0.0	0.0	н/д	0.0	1.01	2.02
Choline (mg)	н/д	2.1	165.4	4.2	1.9	7.6	1.0	182.3	364.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.006	0.588	0.007	0.003	0.014	н/д	0.619	1.238
Threonine (g)	н/д	0.015	2.283	0.007	0.008	0.028	н/д	2.341	4.682
Isoleucine (g)	н/д	0.02	2.659	0.007	0.006	0.014	н/д	2.707	5.414
Leucine (g)	н/д	0.029	4.095	0.022	0.008	0.042	н/д	4.196	8.392
Lysine (g)	н/д	0.025	4.824	0.022	0.008	0.042	н/д	4.922	9.844
Methionine (g)	н/д	0.007	1.483	0.007	0.003	0.014	н/д	1.514	3.028
Cystine (g)	н/д	0.006	0.541	0.007	0.003	0.014	н/д	0.572	1.144
Phenylalanine (g)	н/д	0.017	2.024	0.022	0.02	0.028	н/д	2.11	4.22
Tyrosine (g)	н/д	0.007	2.024	0.0	0.003	0.014	н/д	2.048	4.096
Valine (g)	н/д	0.027	2.73	0.007	0.006	0.028	н/д	2.798	5.596
Arginine (g)	н/д	0.058	3.577	0.022	0.006	0.153	н/д	3.816	7.632
Histidine (g)	н/д	0.01	1.6	0.0	0.003	0.014	н/д	1.627	3.254
Alanine (g)	н/д	0.012	3.177	0.022	0.008	0.028	н/д	3.247	6.494
Aspartic acid (g)	н/д	0.045	4.966	0.029	0.039	0.097	н/д	5.177	10.354
Glutamic acid (g)	н/д	0.075	8.354	0.147	0.121	0.25	н/д	8.948	17.896
Glycine (g)	н/д	0.018	2.542	0.022	0.006	0.028	н/д	2.616	5.232
Proline (g)	н/д	0.009	2.142	0.007	0.006	0.028	н/д	2.192	4.384
Serine (g)	н/д	0.018	2.283	0.022	0.008	0.028	н/д	2.359	4.718
Cholesterol (mg)	н/д	0.0	152.969	0.0	0.0	0.0	0.0	152.969	305.938
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.008	2.236	0.007	0.008	н/д	0.133	2.393	4.786
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.975	н/д	н/д	1.975	3.95
Monounsaturated Fat (g)	н/д	0.001	1.436	0.0	0.008	н/д	0.742	2.187	4.374
Polyunsaturated (g)	н/д	0.023	1.953	0.0	0.023	н/д	0.085	2.084	4.168