Рецепт 5-minute cucumber salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon (optional) sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
613.2g 		vinegar
120.0g 		sesame oil
13.6g 		salt
1.5g 		sesame
24.0g 		Всего в порции Всего в рецепте
Protein (g) 3.62 0.0 0.0 0.0 4.91 8.53 8.53
Total Fat (g) 0.98 0.0 13.6 0.0 14.69 29.27 29.27
Carbohydrates (g) 13.25 1.12 0.0 0.0 2.82 17.18 17.18
Ash (g) 2.21 н/д 0.0 1.5 0.69 4.39 4.39
Calories (kcal) 73.584 25.2 120.224 0.0 151.44 370.448 370.448
Starch (g) 0.49 н/д н/д н/д н/д 0.49 0.49
Sucrose (g) 0.0 н/д н/д н/д 0.08 0.08 0.08
Glucose (dextrose) (g) 3.86 н/д н/д н/д 0.03 3.89 3.89
Fructose (g) 4.6 н/д н/д н/д 0.02 4.62 4.62
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 593.15 112.57 0.0 0.0 0.9 706.62 706.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.46 0.48 0.0 0.0 0.12 9.06 9.06
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 2.8 7.1 7.1
Calcium (mg) 85.848 8.4 0.0 0.36 14.4 109.008 109.008
Iron (mg) 1.35 0.24 0.0 0.0 1.53 3.12 3.12
Magnesium (mg) 73.584 6.0 0.0 0.015 82.8 162.399 162.399
Phosphorus (mg) 128.772 9.6 0.0 0.0 160.08 298.452 298.452
Potassium (mg) 833.952 87.6 0.0 0.12 88.8 1010.472 1010.472
Sodium (mg) 12.264 6.0 0.0 581.37 11.28 610.914 610.914
Zinc (mg) 1.04 0.05 0.0 0.0 1.62 2.71 2.71
Copper (mg) 0.429 0.012 0.0 0.0 0.336 0.778 0.778
Manganese (mg) 0.429 н/д н/д 0.002 0.346 0.776 0.776
Selenium (mcg) 0.6 0.1 0.0 0.0 23.4 24.1 24.1
Vitamin A, IU (IU) 441.504 н/д 0.0 0.0 15.84 457.344 457.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.528 0.0 0.0 0.0 0.72 25.248 25.248
Beta Carotene (mcg) 190.092 0.0 0.0 0.0 9.6 199.692 199.692
Vitamin E (mg) 0.18 0.0 0.19 0.0 0.4 0.78 0.78
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.112 0.0 0.0 0.0 0.0 98.112 98.112
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 19.6 0.0 0.0 0.0 0.0 19.6 19.6
Thiamin (mg) 0.184 0.0 0.0 0.0 0.168 0.352 0.352
Riboflavin (mg) 0.184 0.0 0.0 0.0 0.022 0.206 0.206
Niacin (mg) 0.245 0.0 0.0 0.0 1.392 1.637 1.637
Pantothenic acid (mg) 1.472 н/д 0.0 0.0 0.07 1.541 1.541
Vitamin B-6 (mg) 0.307 0.0 0.0 0.0 0.096 0.403 0.403
Folate (mcg) 85.848 0.0 0.0 0.0 27.6 113.448 113.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.0 0.0 0.0 0.0 6.1 41.1 41.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 н/д 0.0 0.0 0.079 0.141 0.141
Threonine (g) 0.061 н/д 0.0 0.0 0.175 0.237 0.237
Isoleucine (g) 0.061 н/д 0.0 0.0 0.18 0.241 0.241
Leucine (g) 0.184 н/д 0.0 0.0 0.36 0.544 0.544
Lysine (g) 0.184 н/д 0.0 0.0 0.156 0.34 0.34
Methionine (g) 0.061 н/д 0.0 0.0 0.211 0.273 0.273
Cystine (g) 0.061 н/д 0.0 0.0 0.106 0.167 0.167
Phenylalanine (g) 0.184 н/д 0.0 0.0 0.226 0.41 0.41
Tyrosine (g) 0.0 н/д 0.0 0.0 0.19 0.19 0.19
Valine (g) 0.061 н/д 0.0 0.0 0.235 0.297 0.297
Arginine (g) 0.184 н/д 0.0 0.0 0.78 0.964 0.964
Histidine (g) 0.0 н/д 0.0 0.0 0.132 0.132 0.132
Alanine (g) 0.184 н/д 0.0 0.0 0.238 0.422 0.422
Aspartic acid (g) 0.245 н/д 0.0 0.0 0.497 0.742 0.742
Glutamic acid (g) 1.226 н/д 0.0 0.0 1.104 2.33 2.33
Glycine (g) 0.184 н/д 0.0 0.0 0.262 0.446 0.446
Proline (g) 0.061 н/д 0.0 0.0 0.25 0.311 0.311
Serine (g) 0.184 н/д 0.0 0.0 0.288 0.472 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.061 0.0 1.931 0.0 2.174 4.167 4.167
Phytosterols (mg) н/д н/д 117.64 0.0 н/д 117.64 117.64
Monounsaturated Fat (g) 0.0 0.0 5.399 0.0 5.741 11.14 11.14
Polyunsaturated (g) 0.0 0.0 5.671 0.0 6.118 11.789 11.789