Рецепт 5 minute chocolate mug cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 31.25g	sugar 50.4g	cocoa 10.0g	egg 44.0g	milk 45.0g	oil 40.8g	chocolate chips 31.5g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.0	2.0	5.54	1.45	0.0	2.41	14.62	14.62
Total Fat (g)	0.31	0.0	1.0	4.37	1.46	40.8	9.34	57.29	57.29
Carbohydrates (g)	23.85	50.39	6.0	0.34	2.03	0.0	18.71	101.32	101.32
Ash (g)	0.15	0.0	н/д	0.38	0.31	0.0	0.56	1.4	1.4
Calories (kcal)	113.75	195.048	40.0	62.92	27.0	360.672	168.525	967.915	967.915
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	0.09	0.0	н/д	н/д	0.09	0.09
Fructose (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.05
Lactose (g)	н/д	н/д	н/д	0.05	2.37	н/д	н/д	2.42	2.42
Maltose (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	0.02	н/д	33.37	39.74	0.0	0.47	77.33	77.33
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	6.3	6.3	6.3
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	64.575	64.575	64.575
Sugars (g)	0.08	50.35	0.0	0.34	2.37	0.0	16.22	69.37	69.37
Galactose (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.8	0.0	2.0	0.0	0.0	0.0	1.1	3.9	3.9
Calcium (mg)	4.688	0.504	0.0	23.32	50.85	0.0	59.535	138.897	138.897
Iron (mg)	1.45	0.01	3.6	0.81	0.01	0.01	0.74	6.62	6.62
Magnesium (mg)	6.875	0.0	н/д	5.28	4.5	0.0	19.845	36.5	36.5
Phosphorus (mg)	33.75	0.0	н/д	84.04	40.95	0.0	65.52	224.26	224.26
Potassium (mg)	33.438	1.008	н/д	58.96	64.35	0.0	117.18	274.936	274.936
Sodium (mg)	0.625	0.0	0.0	61.6	18.0	0.0	24.885	105.11	105.11
Zinc (mg)	0.22	0.0	н/д	0.49	0.18	0.0	0.72	1.61	1.61
Copper (mg)	0.044	0.0	н/д	0.044	0.005	0.0	0.154	0.247	0.247
Manganese (mg)	0.213	0.0	н/д	0.018	0.0	н/д	0.148	0.378	0.378
Selenium (mcg)	10.6	0.3	н/д	13.9	1.7	0.0	1.4	27.9	27.9
Vitamin A, IU (IU)	0.0	0.0	0.0	214.28	45.9	0.0	61.425	321.605	321.605
Retinol (mcg)	0.0	0.0	н/д	61.16	12.6	0.0	18.585	92.345	92.345
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	61.6	12.6	0.0	18.585	92.785	92.785
Beta Carotene (mcg)	0.0	0.0	н/д	4.4	2.25	0.0	0.0	6.65	6.65
Vitamin E (mg)	0.02	0.0	н/д	0.43	0.03	3.76	0.16	4.39	4.39
Vitamin D (IU)	н/д	н/д	н/д	15.4	18.0	н/д	н/д	33.4	33.4
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	н/д	145.64	0.0	0.0	1.89	153.155	153.155
Tocopherol, beta (mg)	0.02	н/д	н/д	0.01	0.0	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.12	н/д	н/д	0.22	0.0	н/д	0.29	0.63	0.63
Tocopherol, delta (mg)	0.01	н/д	н/д	0.01	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.0	н/д	0.031	0.018	0.0	0.035	0.33	0.33
Riboflavin (mg)	0.153	0.01	н/д	0.211	0.081	0.0	0.095	0.55	0.55
Niacin (mg)	1.844	0.0	н/д	0.031	0.05	0.0	0.123	2.047	2.047
Pantothenic acid (mg)	0.138	0.0	н/д	0.634	0.162	0.0	0.148	1.081	1.081
Vitamin B-6 (mg)	0.013	0.0	н/д	0.062	0.018	0.0	0.013	0.105	0.105
Folate (mcg)	57.188	0.0	н/д	20.68	2.25	0.0	3.78	83.898	83.898
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.57	0.2	0.0	0.24	1.0	1.0
Choline (mg)	3.3	0.0	н/д	110.5	6.4	н/д	14.5	134.7	134.7
Folic acid (mcg)	48.125	0.0	н/д	0.0	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.041	н/д	н/д	0.075	0.036	0.0	н/д	0.151	0.151
Threonine (g)	0.088	н/д	н/д	0.246	0.063	0.0	н/д	0.397	0.397
Isoleucine (g)	0.113	н/д	н/д	0.295	0.077	0.0	н/д	0.484	0.484
Leucine (g)	0.222	н/д	н/д	0.48	0.122	0.0	н/д	0.823	0.823
Lysine (g)	0.072	н/д	н/д	0.4	0.063	0.0	н/д	0.535	0.535
Methionine (g)	0.056	н/д	н/д	0.167	0.036	0.0	н/д	0.259	0.259
Cystine (g)	0.069	н/д	н/д	0.119	0.009	0.0	н/д	0.197	0.197
Phenylalanine (g)	0.163	н/д	н/д	0.299	0.068	0.0	н/д	0.529	0.529
Tyrosine (g)	0.097	н/д	н/д	0.22	0.068	0.0	н/д	0.384	0.384
Valine (g)	0.131	н/д	н/д	0.378	0.086	0.0	н/д	0.595	0.595
Arginine (g)	0.131	н/д	н/д	0.361	0.036	0.0	н/д	0.528	0.528
Histidine (g)	0.072	н/д	н/д	0.136	0.036	0.0	н/д	0.244	0.244
Alanine (g)	0.103	н/д	н/д	0.326	0.045	0.0	н/д	0.474	0.474
Aspartic acid (g)	0.138	н/д	н/д	0.585	0.108	0.0	н/д	0.831	0.831
Glutamic acid (g)	1.088	н/д	н/д	0.739	0.293	0.0	н/д	2.119	2.119
Glycine (g)	0.116	н/д	н/д	0.189	0.036	0.0	н/д	0.341	0.341
Proline (g)	0.375	н/д	н/д	0.224	0.153	0.0	н/д	0.752	0.752
Serine (g)	0.163	н/д	н/д	0.427	0.05	0.0	н/д	0.639	0.639
Cholesterol (mg)	0.0	0.0	0.0	186.12	4.5	0.0	7.245	197.865	197.865
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	1.053	н/д	1.053	1.053
Saturated Fat (g)	0.05	0.0	0.0	1.364	0.842	3.031	5.831	11.118	11.118
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	102.0	н/д	102.0	102.0
Monounsaturated Fat (g)	0.028	0.0	н/д	1.676	0.365	9.274	2.265	13.608	13.608
Polyunsaturated (g)	0.128	0.0	н/д	0.598	0.09	26.577	0.435	27.828	27.828