Рецепт 5 Minute Cheese Cake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		graham cracker crust
7.09g 		dream whip
40.0g 		sugar
12.5g 		vanilla
0.53g 		cream cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.36 1.44 0.0 0.0 3.36 5.17 20.68
Total Fat (g) 1.76 5.09 0.0 0.0 19.41 26.26 105.04
Carbohydrates (g) 4.56 6.85 12.5 0.07 2.31 26.28 105.12
Ash (g) 0.1 н/д 0.0 0.0 0.75 0.85 3.4
Calories (kcal) 35.508 77.6 48.375 1.512 193.914 356.909 1427.636
Starch (g) 2.54 н/д н/д н/д 0.2 2.74 10.96
Sucrose (g) 1.28 н/д н/д н/д 0.0 1.28 5.12
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 1.82 1.82 7.28
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 0.31 26.3 0.0 0.28 30.87 57.75 231.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 6.99 12.49 0.07 1.82 22.65 90.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 2.055 36.0 0.125 0.058 55.566 93.804 375.216
Iron (mg) 0.18 0.02 0.0 0.0 0.22 0.42 1.68
Magnesium (mg) 1.63 4.0 0.0 0.063 5.103 10.796 43.184
Phosphorus (mg) 8.292 34.4 0.0 0.032 60.102 102.826 411.304
Potassium (mg) 8.009 60.4 0.25 0.777 78.246 147.682 590.728
Sodium (mg) 29.555 26.4 0.0 0.047 182.007 238.009 952.036
Zinc (mg) 0.09 0.11 0.0 0.0 0.29 0.49 1.96
Copper (mg) 0.016 0.004 0.0 0.0 0.011 0.031 0.124
Manganese (mg) 0.091 н/д 0.0 0.001 0.006 0.098 0.392
Selenium (mcg) 0.2 1.9 0.1 0.0 1.4 3.5 14.0
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 717.255 717.255 2869.02
Retinol (mcg) 0.0 13.6 0.0 0.0 203.553 217.153 868.612
Vitamin A, RAE (mcg_RAE) 0.0 13.6 0.0 0.0 205.254 218.854 875.416
Beta Carotene (mcg) 0.0 2.0 0.0 0.0 23.247 25.247 100.988
Vitamin E (mg) 0.13 0.18 0.0 0.0 0.37 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.78 0.0 0.0 0.0 0.0 0.78 3.12
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.013 0.012 0.0 0.0 0.011 0.036 0.144
Riboflavin (mg) 0.015 0.048 0.003 0.001 0.074 0.14 0.56
Niacin (mg) 0.228 0.024 0.0 0.002 0.085 0.34 1.36
Pantothenic acid (mg) 0.013 н/д 0.0 0.0 0.323 0.336 1.344
Vitamin B-6 (mg) 0.006 0.012 0.0 0.0 0.023 0.041 0.164
Folate (mcg) 4.607 1.6 0.0 0.0 6.237 12.444 49.776
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.14 0.25 1.0
Choline (mg) 1.3 4.2 0.0 н/д 15.4 20.9 83.6
Folic acid (mcg) 3.26 0.0 0.0 0.0 0.0 3.26 13.04
Tryptophan (g) 0.004 н/д н/д н/д 0.04 0.044 0.176
Threonine (g) 0.009 н/д н/д н/д 0.13 0.14 0.56
Isoleucine (g) 0.013 н/д н/д н/д 0.181 0.194 0.776
Leucine (g) 0.024 н/д н/д н/д 0.374 0.398 1.592
Lysine (g) 0.01 н/д н/д н/д 0.323 0.333 1.332
Methionine (g) 0.005 н/д н/д н/д 0.108 0.113 0.452
Cystine (g) 0.009 н/д н/д н/д 0.023 0.032 0.128
Phenylalanine (g) 0.016 н/д н/д н/д 0.164 0.18 0.72
Tyrosine (g) 0.005 н/д н/д н/д 0.17 0.175 0.7
Valine (g) 0.015 н/д н/д н/д 0.227 0.242 0.968
Arginine (g) 0.013 н/д н/д н/д 0.136 0.149 0.596
Histidine (g) 0.007 н/д н/д н/д 0.102 0.109 0.436
Alanine (g) 0.011 н/д н/д н/д 0.102 0.113 0.452
Aspartic acid (g) 0.015 н/д н/д н/д 0.289 0.304 1.216
Glutamic acid (g) 0.112 н/д н/д н/д 0.737 0.849 3.396
Glycine (g) 0.012 н/д н/д н/д 0.079 0.091 0.364
Proline (g) 0.038 н/д н/д н/д 0.38 0.418 1.672
Serine (g) 0.016 н/д н/д н/д 0.21 0.225 0.9
Cholesterol (mg) 0.0 4.0 0.0 0.0 62.37 66.37 265.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.354 4.272 0.0 0.0 10.937 15.564 62.256
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.2 0.336 0.0 0.0 4.888 6.424 25.696
Polyunsaturated (g) 0.118 0.08 0.0 0.0 0.816 1.015 4.06