Рецепт 5 Layer Mediterranean Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Atnenos Original Hummus - (7 ounce)

1 pkt Atnenos Traditional Crumbled Feta Cheese - (4 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 67.8g	cucumber 24.27g	olives 27.0g	Всего в порции	Всего в рецепте
Protein (g)	0.6	0.14	0.0	0.74	0.74
Total Fat (g)	0.14	0.04	27.0	27.17	27.17
Carbohydrates (g)	2.66	0.52	0.0	3.18	3.18
Ash (g)	0.34	0.09	н/д	0.43	0.43
Calories (kcal)	12.203	2.913	238.68	253.796	253.796
Starch (g)	0.0	0.02	н/д	0.02	0.02
Sucrose (g)	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.85	0.15	н/д	1.0	1.0
Fructose (g)	0.93	0.18	н/д	1.11	1.11
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	64.07	23.48	0.0	87.55	87.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.78	0.33	0.0	2.12	2.12
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.2	0.0	1.0	1.0
Calcium (mg)	6.78	3.398	0.27	10.448	10.448
Iron (mg)	0.18	0.05	0.15	0.39	0.39
Magnesium (mg)	7.457	2.913	0.0	10.37	10.37
Phosphorus (mg)	16.271	5.097	0.0	21.368	21.368
Potassium (mg)	160.674	33.011	0.27	193.955	193.955
Sodium (mg)	3.39	0.485	0.54	4.415	4.415
Zinc (mg)	0.12	0.04	0.0	0.16	0.16
Copper (mg)	0.041	0.017	0.0	0.058	0.058
Manganese (mg)	0.075	0.017	н/д	0.092	0.092
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	564.732	17.476	н/д	582.209	582.209
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.474	0.971	0.0	29.445	29.445
Beta Carotene (mcg)	304.4	7.524	0.0	311.924	311.924
Vitamin E (mg)	0.37	0.01	3.87	4.25	4.25
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1744.365	0.0	0.0	1744.365	1744.365
Lutein + zeaxanthin (mcg)	83.388	3.884	0.0	87.271	87.271
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.08	0.0	н/д	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.6	0.8	0.0	9.4	9.4
Thiamin (mg)	0.027	0.007	0.0	0.034	0.034
Riboflavin (mg)	0.014	0.007	0.0	0.021	0.021
Niacin (mg)	0.4	0.01	0.0	0.41	0.41
Pantothenic acid (mg)	0.061	0.058	н/д	0.119	0.119
Vitamin B-6 (mg)	0.054	0.012	0.0	0.066	0.066
Folate (mcg)	10.169	3.398	0.0	13.567	13.567
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.5	1.4	0.1	6.0	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	н/д	0.009	0.009
Threonine (g)	0.02	0.002	н/д	0.023	0.023
Isoleucine (g)	0.014	0.002	н/д	0.016	0.016
Leucine (g)	0.02	0.007	н/д	0.028	0.028
Lysine (g)	0.02	0.007	н/д	0.028	0.028
Methionine (g)	0.007	0.002	н/д	0.009	0.009
Cystine (g)	0.007	0.002	н/д	0.009	0.009
Phenylalanine (g)	0.047	0.007	н/д	0.055	0.055
Tyrosine (g)	0.007	0.0	н/д	0.007	0.007
Valine (g)	0.014	0.002	н/д	0.016	0.016
Arginine (g)	0.014	0.007	н/д	0.021	0.021
Histidine (g)	0.007	0.0	н/д	0.007	0.007
Alanine (g)	0.02	0.007	н/д	0.028	0.028
Aspartic acid (g)	0.095	0.01	н/д	0.105	0.105
Glutamic acid (g)	0.292	0.049	н/д	0.34	0.34
Glycine (g)	0.014	0.007	н/д	0.021	0.021
Proline (g)	0.014	0.002	н/д	0.016	0.016
Serine (g)	0.02	0.007	н/д	0.028	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.002	3.729	3.751	3.751
Phytosterols (mg)	4.746	н/д	н/д	4.746	4.746
Monounsaturated Fat (g)	0.02	0.0	19.699	19.72	19.72
Polyunsaturated (g)	0.054	0.0	2.84	2.895	2.895