Рецепт 5-Ingredient Spinach Parmesan Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pasta 226.8g	butter 42.6g	garlic 5.22g	spinach 118.8g	parmesan cheese 50.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	29.57	0.36	0.33	3.4	19.23	н/д	н/д	52.9	52.9
Total Fat (g)	3.42	34.55	0.03	0.46	14.31	н/д	н/д	52.77	52.77
Carbohydrates (g)	169.35	0.03	1.73	4.31	2.03	н/д	н/д	177.45	177.45
Ash (g)	2.0	0.9	0.08	2.04	4.02	н/д	н/д	9.03	9.03
Calories (kcal)	841.428	305.442	7.778	27.324	215.5	н/д	н/д	1397.472	1397.472
Starch (g)	141.64	н/д	н/д	н/д	н/д	н/д	н/д	141.64	141.64
Sucrose (g)	1.09	н/д	н/д	0.08	0.08	н/д	н/д	1.25	1.25
Glucose (dextrose) (g)	0.27	н/д	н/д	0.13	0.08	н/д	н/д	0.48	0.48
Fructose (g)	0.25	н/д	н/д	0.18	0.08	н/д	н/д	0.5	0.5
Lactose (g)	0.0	н/д	н/д	0.0	0.08	н/д	н/д	0.08	0.08
Maltose (g)	4.45	н/д	н/д	0.0	0.08	н/д	н/д	4.52	4.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	22.45	6.76	3.06	108.58	10.42	н/д	н/д	151.27	151.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	6.06	0.03	0.05	0.5	0.45	н/д	н/д	7.08	7.08
Galactose (g)	0.0	н/д	н/д	0.12	0.08	н/д	н/д	0.19	0.19
Dietary Fiber (g)	7.3	0.0	0.1	2.6	0.0	н/д	н/д	10.0	10.0
Calcium (mg)	47.628	10.224	9.448	117.612	554.5	н/д	н/д	739.412	739.412
Iron (mg)	7.48	0.01	0.09	3.22	0.45	н/д	н/д	11.25	11.25
Magnesium (mg)	120.204	0.852	1.305	93.852	19.0	н/д	н/д	235.213	235.213
Phosphorus (mg)	428.652	10.224	7.987	58.212	364.5	н/д	н/д	869.575	869.575
Potassium (mg)	505.764	10.224	20.932	662.904	62.5	н/д	н/д	1262.324	1262.324
Sodium (mg)	13.608	245.376	0.887	93.852	764.5	н/д	н/д	1118.223	1118.223
Zinc (mg)	3.2	0.04	0.06	0.63	1.94	н/д	н/д	5.86	5.86
Copper (mg)	0.658	0.0	0.016	0.154	0.12	н/д	н/д	0.948	0.948
Manganese (mg)	2.087	0.0	0.087	1.069	0.045	н/д	н/д	3.288	3.288
Selenium (mcg)	143.3	0.4	0.7	1.2	8.9	н/д	н/д	154.5	154.5
Vitamin A, IU (IU)	0.0	1064.574	0.47	11139.876	221.0	н/д	н/д	12425.92	12425.92
Retinol (mcg)	0.0	285.846	0.0	0.0	58.5	н/д	н/д	344.346	344.346
Vitamin A, RAE (mcg_RAE)	0.0	291.384	0.0	557.172	60.0	н/д	н/д	908.556	908.556
Beta Carotene (mcg)	0.0	67.308	0.261	6683.688	15.5	н/д	н/д	6766.757	6766.757
Vitamin E (mg)	0.25	0.99	0.0	2.41	0.13	н/д	н/д	3.78	3.78
Vitamin D (IU)	н/д	23.856	н/д	н/д	н/д	н/д	н/д	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	40.824	0.0	0.835	14491.224	0.0	н/д	н/д	14532.883	14532.883
Tocopherol, beta (mg)	0.14	0.0	н/д	0.0	н/д	н/д	н/д	0.14	0.14
Tocopherol, gamma (mg)	2.0	0.0	н/д	0.21	н/д	н/д	н/д	2.21	2.21
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	33.4	0.0	н/д	н/д	35.0	35.0
Thiamin (mg)	2.019	0.004	0.01	0.095	0.015	н/д	н/д	2.143	2.143
Riboflavin (mg)	0.907	0.013	0.006	0.226	0.245	н/д	н/д	1.396	1.396
Niacin (mg)	16.284	0.017	0.037	0.855	0.055	н/д	н/д	17.248	17.248
Pantothenic acid (mg)	0.975	0.047	0.031	0.083	0.165	н/д	н/д	1.302	1.302
Vitamin B-6 (mg)	0.318	0.0	0.065	0.238	0.025	н/д	н/д	0.645	0.645
Folate (mcg)	537.516	1.278	0.157	230.472	5.0	н/д	н/д	774.423	774.423
Vitamin B-12 (mcg)	0.0	0.07	0.0	0.0	1.13	н/д	н/д	1.2	1.2
Choline (mg)	34.2	8.0	1.2	21.4	7.7	н/д	н/д	72.6	72.6
Folic acid (mcg)	496.692	0.0	0.0	0.0	0.0	н/д	н/д	496.692	496.692
Tryptophan (g)	0.431	0.004	0.004	0.048	0.26	н/д	н/д	0.746	0.746
Threonine (g)	1.043	0.017	0.008	0.143	0.73	н/д	н/д	1.941	1.941
Isoleucine (g)	1.157	0.021	0.011	0.178	0.985	н/д	н/д	2.353	2.353
Leucine (g)	2.245	0.034	0.016	0.261	1.86	н/д	н/д	4.417	4.417
Lysine (g)	0.68	0.03	0.014	0.202	1.49	н/д	н/д	2.416	2.416
Methionine (g)	0.34	0.009	0.004	0.059	0.51	н/д	н/д	0.922	0.922
Cystine (g)	0.59	0.004	0.004	0.048	0.06	н/д	н/д	0.705	0.705
Phenylalanine (g)	1.52	0.017	0.009	0.154	1.04	н/д	н/д	2.74	2.74
Tyrosine (g)	0.544	0.017	0.004	0.131	1.165	н/д	н/д	1.861	1.861
Valine (g)	1.338	0.026	0.015	0.19	1.26	н/д	н/д	2.829	2.829
Arginine (g)	1.066	0.013	0.033	0.19	0.785	н/д	н/д	2.087	2.087
Histidine (g)	0.68	0.009	0.006	0.071	0.545	н/д	н/д	1.311	1.311
Alanine (g)	0.998	0.013	0.007	0.166	0.58	н/д	н/д	1.764	1.764
Aspartic acid (g)	1.406	0.026	0.026	0.285	1.335	н/д	н/д	3.077	3.077
Glutamic acid (g)	10.433	0.077	0.042	0.404	4.35	н/д	н/д	15.306	15.306
Glycine (g)	0.998	0.009	0.01	0.154	0.38	н/д	н/д	1.551	1.551
Proline (g)	3.561	0.034	0.005	0.131	2.31	н/д	н/д	6.041	6.041
Serine (g)	1.406	0.021	0.01	0.119	1.145	н/д	н/д	2.701	2.701
Cholesterol (mg)	0.0	91.59	0.0	0.0	44.0	н/д	н/д	135.59	135.59
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.635	21.884	0.005	0.071	8.65	н/д	н/д	31.245	31.245
Phytosterols (mg)	н/д	н/д	н/д	10.692	н/д	н/д	н/д	10.692	10.692
Monounsaturated Fat (g)	0.386	8.955	0.001	0.012	4.19	н/д	н/д	13.542	13.542
Polyunsaturated (g)	1.27	1.295	0.013	0.202	0.585	н/д	н/д	3.365	3.365