Рецепт 5-Ingredient Roasted Butternut Squash Recipe with Smoked Paprika - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
butternut squash
857.29g |
olive oil
13.5g |
paprika
1.58g |
salt
3.0g |
pepper
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.57 | 0.0 | 0.23 | 0.0 | 0.11 | 8.92 | 8.92 |
| Total Fat (g) | 0.86 | 13.5 | 0.2 | 0.0 | 0.03 | 14.6 | 14.6 |
| Carbohydrates (g) | 100.22 | 0.0 | 0.88 | 0.0 | 0.68 | 101.78 | 101.78 |
| Ash (g) | 6.86 | 0.0 | 0.11 | 2.99 | 0.05 | 10.01 | 10.01 |
| Calories (kcal) | 385.779 | 119.34 | 4.566 | 0.0 | 2.678 | 512.363 | 512.363 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.89 | н/д | 0.01 | н/д | н/д | 1.9 | 1.9 |
| Glucose (dextrose) (g) | 8.49 | н/д | 0.04 | н/д | н/д | 8.53 | 8.53 |
| Fructose (g) | 8.49 | н/д | 0.11 | н/д | н/д | 8.59 | 8.59 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 740.78 | 0.0 | 0.15 | 0.01 | 0.11 | 741.05 | 741.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.86 | 0.0 | 0.16 | 0.0 | 0.01 | 19.03 | 19.03 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 17.1 | 0.0 | 0.6 | 0.0 | 0.3 | 18.0 | 18.0 |
| Calcium (mg) | 411.498 | 0.135 | 2.797 | 0.72 | 4.589 | 419.738 | 419.738 |
| Iron (mg) | 6.0 | 0.08 | 0.37 | 0.01 | 0.3 | 6.76 | 6.76 |
| Magnesium (mg) | 291.478 | 0.0 | 2.923 | 0.03 | 2.037 | 296.468 | 296.468 |
| Phosphorus (mg) | 282.905 | 0.0 | 5.451 | 0.0 | 1.817 | 290.172 | 290.172 |
| Potassium (mg) | 3017.651 | 0.135 | 37.035 | 0.24 | 13.22 | 3068.281 | 3068.281 |
| Sodium (mg) | 34.291 | 0.27 | 0.537 | 1162.74 | 0.462 | 1198.301 | 1198.301 |
| Zinc (mg) | 1.29 | 0.0 | 0.06 | 0.0 | 0.01 | 1.37 | 1.37 |
| Copper (mg) | 0.6 | 0.0 | 0.01 | 0.001 | 0.012 | 0.623 | 0.623 |
| Manganese (mg) | 1.715 | 0.0 | 0.013 | 0.003 | 0.059 | 1.79 | 1.79 |
| Selenium (mcg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | 91129.629 | 0.0 | 833.213 | 0.0 | 3.14 | 91965.982 | 91965.982 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4560.768 | 0.0 | 41.665 | 0.0 | 0.158 | 4602.59 | 4602.59 |
| Beta Carotene (mcg) | 36228.957 | 0.0 | 437.328 | 0.0 | 1.638 | 36667.923 | 36667.923 |
| Vitamin E (mg) | 12.34 | 1.94 | 0.47 | 0.0 | 0.01 | 14.76 | 14.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 207.881 | 0.0 | 2.153 | 210.033 | 210.033 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.11 | 0.05 | н/д | 0.05 | 0.21 | 0.21 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 180.0 | 0.0 | 1.1 | 0.0 | 0.2 | 181.4 | 181.4 |
| Thiamin (mg) | 0.857 | 0.0 | 0.01 | 0.0 | 0.001 | 0.869 | 0.869 |
| Riboflavin (mg) | 0.171 | 0.0 | 0.027 | 0.0 | 0.003 | 0.201 | 0.201 |
| Niacin (mg) | 10.287 | 0.0 | 0.242 | 0.0 | 0.012 | 10.541 | 10.541 |
| Pantothenic acid (mg) | 3.429 | 0.0 | 0.028 | 0.0 | н/д | 3.457 | 3.457 |
| Vitamin B-6 (mg) | 1.286 | 0.0 | 0.064 | 0.0 | 0.004 | 1.353 | 1.353 |
| Folate (mcg) | 231.468 | 0.0 | 1.675 | 0.0 | 0.105 | 233.247 | 233.247 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 0.8 | 0.0 | 0.1 | 1.0 | 1.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.086 | 0.0 | н/д | 0.0 | н/д | 0.086 | 0.086 |
| Threonine (g) | 0.257 | 0.0 | н/д | 0.0 | н/д | 0.257 | 0.257 |
| Isoleucine (g) | 0.343 | 0.0 | н/д | 0.0 | н/д | 0.343 | 0.343 |
| Leucine (g) | 0.514 | 0.0 | н/д | 0.0 | н/д | 0.514 | 0.514 |
| Lysine (g) | 0.343 | 0.0 | н/д | 0.0 | н/д | 0.343 | 0.343 |
| Methionine (g) | 0.086 | 0.0 | н/д | 0.0 | н/д | 0.086 | 0.086 |
| Cystine (g) | 0.086 | 0.0 | н/д | 0.0 | н/д | 0.086 | 0.086 |
| Phenylalanine (g) | 0.343 | 0.0 | н/д | 0.0 | н/д | 0.343 | 0.343 |
| Tyrosine (g) | 0.257 | 0.0 | н/д | 0.0 | н/д | 0.257 | 0.257 |
| Valine (g) | 0.343 | 0.0 | н/д | 0.0 | н/д | 0.343 | 0.343 |
| Arginine (g) | 0.514 | 0.0 | н/д | 0.0 | н/д | 0.514 | 0.514 |
| Histidine (g) | 0.171 | 0.0 | н/д | 0.0 | н/д | 0.171 | 0.171 |
| Alanine (g) | 0.343 | 0.0 | н/д | 0.0 | н/д | 0.343 | 0.343 |
| Aspartic acid (g) | 0.943 | 0.0 | н/д | 0.0 | н/д | 0.943 | 0.943 |
| Glutamic acid (g) | 1.543 | 0.0 | н/д | 0.0 | н/д | 1.543 | 1.543 |
| Glycine (g) | 0.343 | 0.0 | н/д | 0.0 | н/д | 0.343 | 0.343 |
| Proline (g) | 0.343 | 0.0 | н/д | 0.0 | н/д | 0.343 | 0.343 |
| Serine (g) | 0.343 | 0.0 | н/д | 0.0 | н/д | 0.343 | 0.343 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.171 | 1.864 | 0.033 | 0.0 | 0.01 | 2.079 | 2.079 |
| Phytosterols (mg) | н/д | 29.835 | 2.765 | 0.0 | 0.966 | 33.566 | 33.566 |
| Monounsaturated Fat (g) | 0.086 | 9.85 | 0.019 | 0.0 | 0.011 | 9.965 | 9.965 |
| Polyunsaturated (g) | 0.343 | 1.42 | 0.131 | 0.0 | 0.012 | 1.906 | 1.906 |