Рецепт 5 Ingredient Rice Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to tase
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
158.0g 		shrimp
29.57g 		seaweed
9.62g 		salt
0.0g 		soy sauce
4.0g 		chili sauce
3.0g 		Всего в порции Всего в рецепте
Protein (g) 4.25 6.01 0.29 н/д 0.25 0.04 10.84 43.36
Total Fat (g) 0.44 0.51 0.06 н/д 0.0 0.02 1.04 4.16
Carbohydrates (g) 44.51 0.27 0.88 н/д 0.3 0.02 45.98 183.92
Ash (g) 0.65 0.35 0.69 н/д 0.61 0.06 2.37 9.48
Calories (kcal) 205.4 31.347 4.327 н/д 2.12 0.36 243.554 974.216
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 108.14 22.43 7.69 н/д 2.83 2.86 143.95 575.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.06 н/д 0.07 0.0 0.21 0.84
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 н/д 0.0 0.0 0.7 2.8
Calcium (mg) 15.8 15.378 14.423 н/д 0.76 0.36 46.72 186.88
Iron (mg) 1.9 0.71 0.21 н/д 0.08 0.03 2.93 11.72
Magnesium (mg) 18.96 10.942 10.288 н/д 1.72 0.36 42.27 169.08
Phosphorus (mg) 67.94 60.624 7.692 н/д 5.0 0.69 141.946 567.784
Potassium (mg) 55.3 54.709 4.808 н/д 8.68 3.84 127.337 509.348
Sodium (mg) 1.58 43.767 83.843 н/д 225.48 18.99 373.66 1494.64
Zinc (mg) 0.77 0.33 0.04 н/д 0.02 0.0 1.16 4.64
Copper (mg) 0.111 0.077 0.027 н/д 0.004 0.002 0.221 0.884
Manganese (mg) 0.743 0.015 0.135 н/д 0.017 0.003 0.912 3.648
Selenium (mcg) 11.9 11.2 0.1 н/д 0.0 0.0 23.2 92.8
Vitamin A, IU (IU) 0.0 53.231 34.614 н/д 0.0 49.2 137.045 548.18
Retinol (mcg) 0.0 15.969 0.0 н/д 0.0 0.0 15.969 63.876
Vitamin A, RAE (mcg_RAE) 0.0 15.969 1.731 н/д 0.0 2.46 20.16 80.64
Beta Carotene (mcg) 0.0 0.0 20.768 н/д 0.0 27.57 48.338 193.352
Vitamin E (mg) 0.06 0.33 0.1 н/д 0.0 0.0 0.48 1.92
Vitamin D (IU) н/д 44.95 н/д н/д н/д н/д 44.95 179.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.3 0.3 1.2
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 н/д 0.0 0.1 1.0 4.0
Thiamin (mg) 0.253 0.009 0.006 н/д 0.001 0.001 0.27 1.08
Riboflavin (mg) 0.016 0.009 0.022 н/д 0.007 0.002 0.056 0.224
Niacin (mg) 2.338 0.754 0.154 н/д 0.088 0.005 3.34 13.36
Pantothenic acid (mg) 0.616 0.083 0.067 н/д 0.012 0.003 0.782 3.128
Vitamin B-6 (mg) 0.142 0.03 0.0 н/д 0.006 0.005 0.182 0.728
Folate (mcg) 91.64 0.887 18.845 н/д 0.56 0.03 111.963 447.852
Vitamin B-12 (mcg) 0.0 0.34 0.0 н/д 0.0 0.0 0.34 1.36
Choline (mg) 3.3 23.9 1.3 н/д 0.7 0.0 29.3 117.2
Folic acid (mcg) 86.9 0.0 0.0 н/д 0.0 0.03 86.93 347.72
Tryptophan (g) 0.047 0.083 0.004 н/д 0.004 0.001 0.138 0.552
Threonine (g) 0.158 0.242 0.016 н/д 0.01 0.002 0.428 1.712
Isoleucine (g) 0.19 0.293 0.009 н/д 0.012 0.001 0.504 2.016
Leucine (g) 0.348 0.476 0.025 н/д 0.02 0.002 0.871 3.484
Lysine (g) 0.158 0.523 0.011 н/д 0.014 0.002 0.708 2.832
Methionine (g) 0.095 0.169 0.006 н/д 0.004 0.001 0.273 1.092
Cystine (g) 0.095 0.068 0.003 н/д 0.004 0.001 0.171 0.684
Phenylalanine (g) 0.221 0.254 0.011 н/д 0.013 0.001 0.501 2.004
Tyrosine (g) 0.142 0.201 0.005 н/д 0.009 0.001 0.358 1.432
Valine (g) 0.253 0.284 0.02 н/д 0.012 0.002 0.571 2.284
Arginine (g) 0.348 0.526 0.009 н/д 0.017 0.002 0.902 3.608
Histidine (g) 0.095 0.121 0.002 н/д 0.006 0.001 0.225 0.9
Alanine (g) 0.253 0.34 0.013 н/д 0.011 0.002 0.619 2.476
Aspartic acid (g) 0.395 0.621 0.017 н/д 0.027 0.006 1.066 4.264
Glutamic acid (g) 0.822 1.026 0.019 н/д 0.059 0.005 1.931 7.724
Glycine (g) 0.19 0.364 0.011 н/д 0.011 0.002 0.577 2.308
Proline (g) 0.205 0.198 0.009 н/д 0.018 0.002 0.432 1.728
Serine (g) 0.221 0.237 0.008 н/д 0.014 0.002 0.481 1.924
Cholesterol (mg) 0.0 44.95 0.0 н/д 0.0 0.0 44.95 179.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.126 0.098 0.012 н/д 0.0 0.003 0.24 0.96
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.142 0.074 0.006 н/д 0.0 0.002 0.224 0.896
Polyunsaturated (g) 0.126 0.198 0.021 н/д 0.001 0.012 0.358 1.432