Рецепт 5-Ingredient Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg noodles
0.0g |
mushrooms
67.9g |
beans
363.75g |
peas
268.0g |
pasta sauce
85.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 2.1 | 78.57 | 13.99 | 1.52 | 96.18 | 96.18 |
| Total Fat (g) | н/д | 0.23 | 5.17 | 1.07 | 2.3 | 8.76 | 8.76 |
| Carbohydrates (g) | н/д | 2.23 | 226.83 | 36.5 | 11.74 | 277.3 | 277.3 |
| Ash (g) | н/д | 0.58 | 13.1 | 2.09 | 1.72 | 17.48 | 17.48 |
| Calories (kcal) | н/д | 14.938 | 1240.388 | 206.36 | 74.237 | 1535.923 | 1535.923 |
| Starch (g) | н/д | 0.0 | н/д | 11.18 | н/д | 11.18 | 11.18 |
| Sucrose (g) | н/д | 0.0 | н/д | 12.33 | н/д | 12.33 | 12.33 |
| Glucose (dextrose) (g) | н/д | 1.0 | н/д | 0.21 | н/д | 1.22 | 1.22 |
| Fructose (g) | н/д | 0.12 | н/д | 0.67 | н/д | 0.79 | 0.79 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.21 | н/д | 0.21 | 0.21 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 62.76 | 40.09 | 214.35 | 68.27 | 385.46 | 385.46 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.12 | 7.71 | 13.4 | 7.54 | 29.78 | 29.78 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.7 | 55.3 | 12.1 | 2.2 | 70.2 | 70.2 |
| Calcium (mg) | н/д | 2.037 | 447.413 | 58.96 | 18.773 | 527.182 | 527.182 |
| Iron (mg) | н/д | 0.34 | 18.26 | 4.1 | 0.61 | 23.31 | 23.31 |
| Magnesium (mg) | н/д | 6.111 | 622.013 | 69.68 | 17.919 | 715.723 | 715.723 |
| Phosphorus (mg) | н/д | 58.394 | 1280.4 | 219.76 | 30.719 | 1589.273 | 1589.273 |
| Potassium (mg) | н/д | 215.922 | 5394.413 | 410.04 | 269.643 | 6290.017 | 6290.017 |
| Sodium (mg) | н/д | 3.395 | 18.188 | 289.44 | 349.853 | 660.875 | 660.875 |
| Zinc (mg) | н/д | 0.35 | 13.28 | 2.2 | 0.46 | 16.29 | 16.29 |
| Copper (mg) | н/д | 0.217 | 3.056 | 0.322 | 0.162 | 3.757 | 3.757 |
| Manganese (mg) | н/д | 0.034 | 3.856 | 0.911 | 0.137 | 4.937 | 4.937 |
| Selenium (mcg) | н/д | 6.3 | 11.6 | 5.1 | 1.2 | 24.2 | 24.2 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 5515.44 | 641.682 | 6157.122 | 6157.122 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 276.04 | 32.425 | 308.465 | 308.465 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 3283.0 | 382.278 | 3665.278 | 3665.278 |
| Vitamin E (mg) | н/д | 0.01 | 0.76 | 0.05 | 2.05 | 2.87 | 2.87 |
| Vitamin D (IU) | н/д | 12.222 | н/д | н/д | н/д | 12.222 | 12.222 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 10798.512 | 10798.512 | 10798.512 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 6303.36 | 150.181 | 6453.541 | 6453.541 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 2.01 | н/д | 2.02 | 2.02 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.03 | н/д | 0.03 | 0.03 |
| Vitamin C (mg) | н/д | 1.4 | 0.0 | 48.2 | 1.7 | 51.4 | 51.4 |
| Thiamin (mg) | н/д | 0.054 | 3.274 | 0.697 | 0.017 | 4.042 | 4.042 |
| Riboflavin (mg) | н/д | 0.272 | 0.691 | 0.268 | 0.051 | 1.282 | 1.282 |
| Niacin (mg) | н/д | 2.451 | 7.13 | 4.61 | 3.345 | 17.535 | 17.535 |
| Pantothenic acid (mg) | н/д | 1.018 | 3.274 | 1.474 | 0.068 | 5.835 | 5.835 |
| Vitamin B-6 (mg) | н/д | 0.068 | 1.055 | 0.214 | 0.145 | 1.482 | 1.482 |
| Folate (mcg) | н/д | 10.864 | 1615.05 | 142.04 | 11.093 | 1779.047 | 1779.047 |
| Vitamin B-12 (mcg) | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | н/д | 11.7 | 241.5 | 72.4 | 11.7 | 337.3 | 337.3 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.027 | 0.946 | 0.107 | н/д | 1.08 | 1.08 |
| Threonine (g) | н/д | 0.075 | 3.31 | 0.536 | н/д | 3.921 | 3.921 |
| Isoleucine (g) | н/д | 0.054 | 3.456 | 0.509 | н/д | 4.019 | 4.019 |
| Leucine (g) | н/д | 0.081 | 6.293 | 0.831 | н/д | 7.205 | 7.205 |
| Lysine (g) | н/д | 0.075 | 5.384 | 0.831 | н/д | 6.289 | 6.289 |
| Methionine (g) | н/д | 0.02 | 1.2 | 0.214 | н/д | 1.435 | 1.435 |
| Cystine (g) | н/д | 0.007 | 0.873 | 0.08 | н/д | 0.96 | 0.96 |
| Phenylalanine (g) | н/д | 0.061 | 4.256 | 0.509 | н/д | 4.826 | 4.826 |
| Tyrosine (g) | н/д | 0.027 | 2.219 | 0.295 | н/д | 2.541 | 2.541 |
| Valine (g) | н/д | 0.156 | 4.11 | 0.616 | н/д | 4.883 | 4.883 |
| Arginine (g) | н/д | 0.054 | 4.874 | 1.099 | н/д | 6.027 | 6.027 |
| Histidine (g) | н/д | 0.041 | 2.183 | 0.268 | н/д | 2.491 | 2.491 |
| Alanine (g) | н/д | 0.136 | 3.31 | 0.616 | н/д | 4.062 | 4.062 |
| Aspartic acid (g) | н/д | 0.136 | 9.494 | 1.286 | н/д | 10.916 | 10.916 |
| Glutamic acid (g) | н/д | 0.231 | 11.967 | 1.903 | н/д | 14.101 | 14.101 |
| Glycine (g) | н/д | 0.061 | 3.056 | 0.482 | н/д | 3.599 | 3.599 |
| Proline (g) | н/д | 0.054 | 3.347 | 0.456 | н/д | 3.856 | 3.856 |
| Serine (g) | н/д | 0.061 | 4.292 | 0.456 | н/д | 4.809 | 4.809 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 1.707 | 1.707 | 1.707 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.027 | 1.346 | 0.188 | 0.597 | 2.158 | 2.158 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.0 | 0.437 | 0.08 | 0.503 | 1.02 | 1.02 |
| Polyunsaturated (g) | н/д | 0.095 | 2.219 | 0.482 | 1.007 | 3.803 | 3.803 |