Рецепт 5-Ingredient Blueberry Ricotta Breakfast Bubble Up Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk ricotta cheese 248.0g	sugar 60.0g	milk 30.0g	blueberries 140.6g	Всего в порции	Всего в рецепте
Protein (g)	27.92	0.0	0.97	1.04	29.93	29.93
Total Fat (g)	32.19	0.06	0.98	0.46	33.69	33.69
Carbohydrates (g)	7.54	59.76	1.36	20.37	89.03	89.03
Ash (g)	2.53	0.0	0.21	0.34	3.07	3.07
Calories (kcal)	431.52	233.4	18.0	80.142	763.062	763.062
Starch (g)	н/д	1.01	н/д	0.04	1.06	1.06
Sucrose (g)	н/д	н/д	0.0	0.15	0.15	0.15
Glucose (dextrose) (g)	н/д	н/д	0.0	6.86	6.86	6.86
Fructose (g)	н/д	н/д	0.0	6.99	6.99	6.99
Lactose (g)	н/д	н/д	1.58	0.0	1.58	1.58
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	177.82	0.18	26.5	118.4	322.89	322.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	58.75	1.58	14.0	75.0	75.0
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	3.4	3.4	3.4
Calcium (mg)	513.36	0.6	33.9	8.436	556.296	556.296
Iron (mg)	0.94	0.01	0.01	0.39	1.36	1.36
Magnesium (mg)	27.28	0.0	3.0	8.436	38.716	38.716
Phosphorus (mg)	391.84	0.0	27.3	16.872	436.012	436.012
Potassium (mg)	260.4	1.2	42.9	108.262	412.762	412.762
Sodium (mg)	208.32	0.6	12.0	1.406	222.326	222.326
Zinc (mg)	2.88	0.0	0.12	0.22	3.22	3.22
Copper (mg)	0.05	0.0	0.003	0.084	0.137	0.137
Manganese (mg)	0.025	0.0	0.0	0.478	0.503	0.503
Selenium (mcg)	36.0	0.4	1.1	0.1	37.6	37.6
Vitamin A, IU (IU)	1103.6	0.0	30.6	75.924	1210.124	1210.124
Retinol (mcg)	290.16	0.0	8.4	0.0	298.56	298.56
Vitamin A, RAE (mcg_RAE)	297.6	0.0	8.4	4.218	310.218	310.218
Beta Carotene (mcg)	81.84	0.0	1.5	44.992	128.332	128.332
Vitamin E (mg)	0.27	0.0	0.02	0.8	1.09	1.09
Vitamin D (IU)	н/д	0.0	12.0	н/д	12.0	12.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	112.48	112.48	112.48
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.51	0.51	0.51
Tocopherol, delta (mg)	н/д	н/д	0.0	0.04	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	13.6	13.6	13.6
Thiamin (mg)	0.025	0.0	0.012	0.056	0.093	0.093
Riboflavin (mg)	0.496	0.012	0.054	0.056	0.618	0.618
Niacin (mg)	0.248	0.0	0.033	0.591	0.872	0.872
Pantothenic acid (mg)	0.521	0.0	0.108	0.169	0.798	0.798
Vitamin B-6 (mg)	0.099	0.0	0.012	0.07	0.182	0.182
Folate (mcg)	29.76	0.0	1.5	8.436	39.696	39.696
Vitamin B-12 (mcg)	0.84	0.0	0.13	0.0	0.98	0.98
Choline (mg)	43.4	0.0	4.3	8.4	56.1	56.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.322	н/д	0.024	0.0	0.346	0.346
Threonine (g)	1.29	н/д	0.042	0.028	1.36	1.36
Isoleucine (g)	1.463	н/д	0.051	0.028	1.542	1.542
Leucine (g)	3.026	н/д	0.081	0.056	3.163	3.163
Lysine (g)	3.323	н/д	0.042	0.014	3.379	3.379
Methionine (g)	0.694	н/д	0.024	0.014	0.732	0.732
Cystine (g)	0.248	н/д	0.006	0.014	0.268	0.268
Phenylalanine (g)	1.389	н/д	0.045	0.042	1.476	1.476
Tyrosine (g)	1.463	н/д	0.045	0.014	1.522	1.522
Valine (g)	1.711	н/д	0.057	0.042	1.81	1.81
Arginine (g)	1.562	н/д	0.024	0.056	1.643	1.643
Histidine (g)	1.141	н/д	0.024	0.014	1.179	1.179
Alanine (g)	1.24	н/д	0.03	0.042	1.312	1.312
Aspartic acid (g)	2.48	н/д	0.072	0.084	2.636	2.636
Glutamic acid (g)	6.076	н/д	0.195	0.127	6.398	6.398
Glycine (g)	0.744	н/д	0.024	0.042	0.81	0.81
Proline (g)	2.654	н/д	0.102	0.042	2.798	2.798
Serine (g)	1.438	н/д	0.033	0.028	1.5	1.5
Cholesterol (mg)	126.48	0.0	3.0	0.0	129.48	129.48
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	20.584	0.012	0.561	0.042	21.199	21.199
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	9.002	0.018	0.243	0.07	9.334	9.334
Polyunsaturated (g)	0.967	0.03	0.06	0.211	1.268	1.268