Рецепт 5-Ingredient Asparagus Recipe with Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon 30.74g	olive oil 9.0g	garlic 5.22g	asparagus 240.4g	curry paste 16.38g	broth 117.5g	Всего в порции	Всего в рецепте
Protein (g)	0.34	0.0	0.33	5.29	0.71	0.0	6.67	6.67
Total Fat (g)	0.09	9.0	0.03	0.29	0.08	0.0	9.48	9.48
Carbohydrates (g)	2.86	0.0	1.73	9.33	3.1	1.5	18.52	18.52
Ash (g)	0.09	0.0	0.08	1.39	0.46	1.32	3.34	3.34
Calories (kcal)	8.915	79.56	7.778	48.081	13.432	5.875	163.64	163.64
Starch (g)	н/д	н/д	н/д	н/д	0.04	н/д	0.04	0.04
Sucrose (g)	н/д	н/д	н/д	0.55	0.05	н/д	0.6	0.6
Glucose (dextrose) (g)	н/д	н/д	н/д	1.56	0.94	н/д	2.5	2.5
Fructose (g)	н/д	н/д	н/д	2.4	0.96	н/д	3.36	3.36
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	27.35	0.0	3.06	224.1	12.04	114.68	381.23	381.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.77	0.0	0.05	4.52	2.0	1.0	8.33	8.33
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.1	5.0	0.7	0.0	6.7	6.7
Calcium (mg)	7.992	0.09	9.448	57.697	5.897	0.0	81.124	81.124
Iron (mg)	0.18	0.05	0.09	5.14	0.49	0.0	5.96	5.96
Magnesium (mg)	2.459	0.0	1.305	33.656	6.88	н/д	44.3	44.3
Phosphorus (mg)	4.918	0.0	7.987	125.009	13.595	н/д	151.51	151.51
Potassium (mg)	42.421	0.09	20.932	485.613	166.093	н/д	715.15	715.15
Sodium (mg)	0.615	0.18	0.887	4.808	129.402	470.0	605.892	605.892
Zinc (mg)	0.02	0.0	0.06	1.3	0.1	н/д	1.48	1.48
Copper (mg)	0.012	0.0	0.016	0.457	0.061	н/д	0.545	0.545
Manganese (mg)	0.009	0.0	0.087	0.385	0.049	н/д	0.53	0.53
Selenium (mcg)	0.1	0.0	0.7	5.5	0.9	н/д	7.3	7.3
Vitamin A, IU (IU)	6.763	0.0	0.47	1817.444	249.795	250.275	2324.747	2324.747
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.307	0.0	0.0	91.353	12.449	н/д	104.109	104.109
Beta Carotene (mcg)	0.922	0.0	0.261	1079.408	147.584	н/д	1228.175	1228.175
Vitamin E (mg)	0.05	1.29	0.0	2.72	0.7	н/д	4.76	4.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	4711.543	н/д	4711.543	4711.543
Lutein + zeaxanthin (mcg)	3.381	0.0	0.835	1706.859	0.0	н/д	1711.076	1711.076
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.07	н/д	0.22	0.09	н/д	0.38	0.38
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	16.3	0.0	1.6	13.5	3.6	0.0	35.0	35.0
Thiamin (mg)	0.012	0.0	0.01	0.337	0.01	н/д	0.369	0.369
Riboflavin (mg)	0.006	0.0	0.006	0.337	0.025	н/д	0.373	0.373
Niacin (mg)	0.031	0.0	0.037	2.356	0.505	н/д	2.928	2.928
Pantothenic acid (mg)	0.058	0.0	0.031	0.649	0.023	н/д	0.762	0.762
Vitamin B-6 (mg)	0.025	0.0	0.065	0.216	0.036	н/д	0.342	0.342
Folate (mcg)	3.381	0.0	0.157	125.009	1.966	н/д	130.513	130.513
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.6	0.0	1.2	38.5	6.3	н/д	47.6	47.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.0	0.004	0.072	0.005	н/д	0.081	0.081
Threonine (g)	н/д	0.0	0.008	0.192	0.016	н/д	0.217	0.217
Isoleucine (g)	н/д	0.0	0.011	0.192	0.011	н/д	0.215	0.215
Leucine (g)	н/д	0.0	0.016	0.313	0.018	н/д	0.347	0.347
Lysine (g)	н/д	0.0	0.014	0.24	0.02	н/д	0.274	0.274
Methionine (g)	н/д	0.0	0.004	0.072	0.003	н/д	0.08	0.08
Cystine (g)	н/д	0.0	0.004	0.072	0.003	н/д	0.079	0.079
Phenylalanine (g)	н/д	0.0	0.009	0.192	0.02	н/д	0.221	0.221
Tyrosine (g)	н/д	0.0	0.004	0.12	0.008	н/д	0.133	0.133
Valine (g)	н/д	0.0	0.015	0.288	0.013	н/д	0.317	0.317
Arginine (g)	н/д	0.0	0.033	0.216	0.011	н/д	0.261	0.261
Histidine (g)	н/д	0.0	0.006	0.12	0.01	н/д	0.136	0.136
Alanine (g)	н/д	0.0	0.007	0.288	0.033	н/д	0.328	0.328
Aspartic acid (g)	н/д	0.0	0.026	1.226	0.115	н/д	1.366	1.366
Glutamic acid (g)	н/д	0.0	0.042	0.553	0.311	н/д	0.906	0.906
Glycine (g)	н/д	0.0	0.01	0.216	0.01	н/д	0.237	0.237
Proline (g)	н/д	0.0	0.005	0.168	0.013	н/д	0.187	0.187
Serine (g)	н/д	0.0	0.01	0.264	0.018	н/д	0.292	0.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.012	1.243	0.005	0.096	0.016	0.0	1.372	1.372
Phytosterols (mg)	н/д	19.89	н/д	57.697	н/д	н/д	77.587	77.587
Monounsaturated Fat (g)	0.003	6.566	0.001	0.0	0.011	н/д	6.581	6.581
Polyunsaturated (g)	0.028	0.947	0.013	0.12	0.026	н/д	1.134	1.134