Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Roasted Asparagus with Miso Lime Dressing
Cookin’ Canuck’s Creamy Asparagus Soup with Lemon & Thyme
A Spicy Perspective’s Gnocchi with Grilled Asparagus & Grapefruit
Vegan Yack Attack’s Spring Soba Stir Fry
5-Ingredient Asparagus Recipe with Curry Sauce
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon
30.74g 		olive oil
9.0g 		garlic
5.22g 		asparagus
240.4g 		curry paste
16.38g 		broth
117.5g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.0 0.33 5.29 0.71 0.0 6.67 6.67
Total Fat (g) 0.09 9.0 0.03 0.29 0.08 0.0 9.48 9.48
Carbohydrates (g) 2.86 0.0 1.73 9.33 3.1 1.5 18.52 18.52
Ash (g) 0.09 0.0 0.08 1.39 0.46 1.32 3.34 3.34
Calories (kcal) 8.915 79.56 7.778 48.081 13.432 5.875 163.64 163.64
Starch (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Sucrose (g) н/д н/д н/д 0.55 0.05 н/д 0.6 0.6
Glucose (dextrose) (g) н/д н/д н/д 1.56 0.94 н/д 2.5 2.5
Fructose (g) н/д н/д н/д 2.4 0.96 н/д 3.36 3.36
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.35 0.0 3.06 224.1 12.04 114.68 381.23 381.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.77 0.0 0.05 4.52 2.0 1.0 8.33 8.33
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 5.0 0.7 0.0 6.7 6.7
Calcium (mg) 7.992 0.09 9.448 57.697 5.897 0.0 81.124 81.124
Iron (mg) 0.18 0.05 0.09 5.14 0.49 0.0 5.96 5.96
Magnesium (mg) 2.459 0.0 1.305 33.656 6.88 н/д 44.3 44.3
Phosphorus (mg) 4.918 0.0 7.987 125.009 13.595 н/д 151.51 151.51
Potassium (mg) 42.421 0.09 20.932 485.613 166.093 н/д 715.15 715.15
Sodium (mg) 0.615 0.18 0.887 4.808 129.402 470.0 605.892 605.892
Zinc (mg) 0.02 0.0 0.06 1.3 0.1 н/д 1.48 1.48
Copper (mg) 0.012 0.0 0.016 0.457 0.061 н/д 0.545 0.545
Manganese (mg) 0.009 0.0 0.087 0.385 0.049 н/д 0.53 0.53
Selenium (mcg) 0.1 0.0 0.7 5.5 0.9 н/д 7.3 7.3
Vitamin A, IU (IU) 6.763 0.0 0.47 1817.444 249.795 250.275 2324.747 2324.747
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 91.353 12.449 н/д 104.109 104.109
Beta Carotene (mcg) 0.922 0.0 0.261 1079.408 147.584 н/д 1228.175 1228.175
Vitamin E (mg) 0.05 1.29 0.0 2.72 0.7 н/д 4.76 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4711.543 н/д 4711.543 4711.543
Lutein + zeaxanthin (mcg) 3.381 0.0 0.835 1706.859 0.0 н/д 1711.076 1711.076
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 н/д 0.22 0.09 н/д 0.38 0.38
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 16.3 0.0 1.6 13.5 3.6 0.0 35.0 35.0
Thiamin (mg) 0.012 0.0 0.01 0.337 0.01 н/д 0.369 0.369
Riboflavin (mg) 0.006 0.0 0.006 0.337 0.025 н/д 0.373 0.373
Niacin (mg) 0.031 0.0 0.037 2.356 0.505 н/д 2.928 2.928
Pantothenic acid (mg) 0.058 0.0 0.031 0.649 0.023 н/д 0.762 0.762
Vitamin B-6 (mg) 0.025 0.0 0.065 0.216 0.036 н/д 0.342 0.342
Folate (mcg) 3.381 0.0 0.157 125.009 1.966 н/д 130.513 130.513
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.6 0.0 1.2 38.5 6.3 н/д 47.6 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.004 0.072 0.005 н/д 0.081 0.081
Threonine (g) н/д 0.0 0.008 0.192 0.016 н/д 0.217 0.217
Isoleucine (g) н/д 0.0 0.011 0.192 0.011 н/д 0.215 0.215
Leucine (g) н/д 0.0 0.016 0.313 0.018 н/д 0.347 0.347
Lysine (g) н/д 0.0 0.014 0.24 0.02 н/д 0.274 0.274
Methionine (g) н/д 0.0 0.004 0.072 0.003 н/д 0.08 0.08
Cystine (g) н/д 0.0 0.004 0.072 0.003 н/д 0.079 0.079
Phenylalanine (g) н/д 0.0 0.009 0.192 0.02 н/д 0.221 0.221
Tyrosine (g) н/д 0.0 0.004 0.12 0.008 н/д 0.133 0.133
Valine (g) н/д 0.0 0.015 0.288 0.013 н/д 0.317 0.317
Arginine (g) н/д 0.0 0.033 0.216 0.011 н/д 0.261 0.261
Histidine (g) н/д 0.0 0.006 0.12 0.01 н/д 0.136 0.136
Alanine (g) н/д 0.0 0.007 0.288 0.033 н/д 0.328 0.328
Aspartic acid (g) н/д 0.0 0.026 1.226 0.115 н/д 1.366 1.366
Glutamic acid (g) н/д 0.0 0.042 0.553 0.311 н/д 0.906 0.906
Glycine (g) н/д 0.0 0.01 0.216 0.01 н/д 0.237 0.237
Proline (g) н/д 0.0 0.005 0.168 0.013 н/д 0.187 0.187
Serine (g) н/д 0.0 0.01 0.264 0.018 н/д 0.292 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.012 1.243 0.005 0.096 0.016 0.0 1.372 1.372
Phytosterols (mg) н/д 19.89 н/д 57.697 н/д н/д 77.587 77.587
Monounsaturated Fat (g) 0.003 6.566 0.001 0.0 0.011 н/д 6.581 6.581
Polyunsaturated (g) 0.028 0.947 0.013 0.12 0.026 н/д 1.134 1.134