Рецепт 5 ingredient, 5 minute comfort food Chocolate Pudding - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chocolate pudding
655.0g |
sugar
37.8g |
cocoa
44.36g |
cornstarch
24.0g |
milk
488.0g |
vanilla
4.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 17.29 | 0.0 | 2.96 | 0.06 | 15.71 | 0.0 | 36.03 | 36.03 |
Total Fat (g) | 21.55 | 0.0 | 1.77 | 0.01 | 15.86 | 0.0 | 39.2 | 39.2 |
Carbohydrates (g) | 138.47 | 37.79 | 37.14 | 21.9 | 22.06 | 0.53 | 257.9 | 257.9 |
Ash (g) | н/д | 0.0 | 1.82 | 0.02 | 3.37 | 0.01 | 5.22 | 5.22 |
Calories (kcal) | 812.2 | 146.286 | 176.553 | 91.44 | 292.8 | 12.096 | 1531.375 | 1531.375 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 25.67 | н/д | 25.67 | 25.67 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
Water (g) | 471.14 | 0.01 | 0.67 | 2.0 | 431.0 | 2.21 | 907.03 | 907.03 |
Caffeine (mg) | 13.1 | 0.0 | 7.985 | 0.0 | 0.0 | 0.0 | 21.085 | 21.085 |
Theobromine (mg) | 399.55 | 0.0 | 143.283 | 0.0 | 0.0 | 0.0 | 542.833 | 542.833 |
Sugars (g) | 101.53 | 37.77 | 29.08 | 0.0 | 25.67 | 0.53 | 194.57 | 194.57 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 3.8 | 3.8 |
Calcium (mg) | 510.9 | 0.378 | 58.999 | 0.48 | 551.44 | 0.462 | 1122.659 | 1122.659 |
Iron (mg) | 5.11 | 0.0 | 0.53 | 0.11 | 0.15 | 0.01 | 5.9 | 5.9 |
Magnesium (mg) | 117.9 | 0.0 | 36.819 | 0.72 | 48.8 | 0.504 | 204.743 | 204.743 |
Phosphorus (mg) | 478.15 | 0.0 | 139.734 | 3.12 | 444.08 | 0.252 | 1065.336 | 1065.336 |
Potassium (mg) | 1120.05 | 0.756 | 315.843 | 0.72 | 697.84 | 6.216 | 2141.425 | 2141.425 |
Sodium (mg) | 1120.05 | 0.0 | 223.574 | 2.16 | 195.2 | 0.378 | 1541.362 | 1541.362 |
Zinc (mg) | 2.69 | 0.0 | 0.65 | 0.01 | 1.95 | 0.0 | 5.3 | 5.3 |
Copper (mg) | 0.59 | 0.0 | 0.129 | 0.012 | 0.049 | 0.003 | 0.782 | 0.782 |
Manganese (mg) | н/д | 0.0 | 0.12 | 0.012 | 0.0 | 0.01 | 0.141 | 0.141 |
Selenium (mcg) | 10.5 | 0.2 | 2.2 | 0.7 | 18.1 | 0.0 | 31.7 | 31.7 |
Vitamin A, IU (IU) | н/д | 0.0 | 1.774 | 0.0 | 497.76 | 0.0 | 499.534 | 499.534 |
Retinol (mcg) | 189.95 | 0.0 | 0.444 | 0.0 | 136.64 | 0.0 | 327.034 | 327.034 |
Vitamin A, RAE (mcg_RAE) | 196.5 | 0.0 | 0.444 | 0.0 | 136.64 | 0.0 | 333.584 | 333.584 |
Beta Carotene (mcg) | 13.1 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 37.5 | 37.5 |
Vitamin E (mg) | 1.11 | 0.0 | 0.08 | 0.0 | 0.29 | 0.0 | 1.49 | 1.49 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 195.2 | н/д | 195.2 | 195.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.55 | 0.0 | 2.218 | 0.0 | 0.0 | 0.0 | 8.768 | 8.768 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 |
Thiamin (mg) | 0.197 | 0.0 | 0.044 | 0.0 | 0.195 | 0.0 | 0.436 | 0.436 |
Riboflavin (mg) | 0.786 | 0.008 | 0.253 | 0.0 | 0.878 | 0.004 | 1.929 | 1.929 |
Niacin (mg) | 0.786 | 0.0 | 0.262 | 0.0 | 0.537 | 0.018 | 1.603 | 1.603 |
Pantothenic acid (mg) | н/д | 0.0 | 0.395 | 0.0 | 1.757 | 0.002 | 2.153 | 2.153 |
Vitamin B-6 (mg) | 0.197 | 0.0 | 0.049 | 0.0 | 0.195 | 0.001 | 0.442 | 0.442 |
Folate (mcg) | 26.2 | 0.0 | 2.662 | 0.0 | 24.4 | 0.0 | 53.262 | 53.262 |
Vitamin B-12 (mcg) | 1.64 | 0.0 | 0.16 | 0.0 | 2.15 | 0.0 | 3.94 | 3.94 |
Choline (mg) | 76.0 | 0.0 | 14.7 | 0.1 | 69.8 | н/д | 160.5 | 160.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.39 | н/д | 0.39 | 0.39 |
Threonine (g) | н/д | н/д | н/д | 0.002 | 0.683 | н/д | 0.686 | 0.686 |
Isoleucine (g) | н/д | н/д | н/д | 0.002 | 0.83 | н/д | 0.832 | 0.832 |
Leucine (g) | н/д | н/д | н/д | 0.01 | 1.318 | н/д | 1.327 | 1.327 |
Lysine (g) | н/д | н/д | н/д | 0.002 | 0.683 | н/д | 0.686 | 0.686 |
Methionine (g) | н/д | н/д | н/д | 0.002 | 0.39 | н/д | 0.393 | 0.393 |
Cystine (g) | н/д | н/д | н/д | 0.002 | 0.098 | н/д | 0.1 | 0.1 |
Phenylalanine (g) | н/д | н/д | н/д | 0.002 | 0.732 | н/д | 0.734 | 0.734 |
Tyrosine (g) | н/д | н/д | н/д | 0.002 | 0.732 | н/д | 0.734 | 0.734 |
Valine (g) | н/д | н/д | н/д | 0.002 | 0.927 | н/д | 0.93 | 0.93 |
Arginine (g) | н/д | н/д | н/д | 0.002 | 0.39 | н/д | 0.393 | 0.393 |
Histidine (g) | н/д | н/д | н/д | 0.002 | 0.39 | н/д | 0.393 | 0.393 |
Alanine (g) | н/д | н/д | н/д | 0.005 | 0.488 | н/д | 0.493 | 0.493 |
Aspartic acid (g) | н/д | н/д | н/д | 0.005 | 1.171 | н/д | 1.176 | 1.176 |
Glutamic acid (g) | н/д | н/д | н/д | 0.012 | 3.172 | н/д | 3.184 | 3.184 |
Glycine (g) | н/д | н/д | н/д | 0.002 | 0.39 | н/д | 0.393 | 0.393 |
Proline (g) | н/д | н/д | н/д | 0.005 | 1.659 | н/д | 1.664 | 1.664 |
Serine (g) | н/д | н/д | н/д | 0.002 | 0.537 | н/д | 0.539 | 0.539 |
Cholesterol (mg) | 26.2 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 75.0 | 75.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.926 | 0.0 | 1.056 | 0.002 | 9.126 | 0.0 | 18.11 | 18.11 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 10.677 | 0.0 | 0.59 | 0.005 | 3.953 | 0.0 | 15.225 | 15.225 |
Polyunsaturated (g) | 0.721 | 0.0 | 0.049 | 0.007 | 0.976 | 0.0 | 1.752 | 1.752 |