Рецепт 5 Easy Tips for a Painless Pizza Making Experience - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 0.0g	parmesan cheese 10.0g	bell pepper 97.58g	onion 278.04g	mozzarella cheese 113.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.85	0.84	2.22	29.33	36.24	36.24
Total Fat (g)	н/д	2.86	0.17	0.22	22.63	25.88	25.88
Carbohydrates (g)	н/д	0.41	4.53	20.99	4.33	30.25	30.25
Ash (g)	н/д	0.8	0.42	0.95	н/д	2.17	2.17
Calories (kcal)	н/д	43.1	19.516	88.973	341.26	492.849	492.849
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.11	2.0	н/д	2.12	2.12
Glucose (dextrose) (g)	н/д	0.02	1.13	6.28	н/д	7.43	7.43
Fructose (g)	н/д	0.02	1.09	5.62	н/д	6.72	6.72
Lactose (g)	н/д	0.02	0.0	0.06	н/д	0.07	0.07
Maltose (g)	н/д	0.02	0.0	0.0	н/д	0.02	0.02
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	2.08	91.62	253.68	52.5	399.89	399.89
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.09	2.34	13.96	0.68	17.07	17.07
Galactose (g)	н/д	0.02	0.0	0.0	н/д	0.02	0.02
Dietary Fiber (g)	н/д	0.0	1.7	2.5	0.0	4.2	4.2
Calcium (mg)	н/д	110.9	9.758	55.608	826.03	1002.296	1002.296
Iron (mg)	н/д	0.09	0.33	0.72	0.28	1.43	1.43
Magnesium (mg)	н/д	3.8	9.758	25.024	29.38	67.962	67.962
Phosphorus (mg)	н/д	72.9	19.516	75.071	592.12	759.607	759.607
Potassium (mg)	н/д	12.5	170.765	330.868	107.35	621.483	621.483
Sodium (mg)	н/д	152.9	2.927	22.243	596.64	774.711	774.711
Zinc (mg)	н/д	0.39	0.13	0.36	3.54	4.41	4.41
Copper (mg)	н/д	0.024	0.068	0.167	0.034	0.293	0.293
Manganese (mg)	н/д	0.009	0.117	0.222	н/д	0.349	0.349
Selenium (mcg)	н/д	1.8	0.0	1.4	18.4	21.6	21.6
Vitamin A, IU (IU)	н/д	44.2	361.046	2.78	н/д	408.026	408.026
Retinol (mcg)	н/д	11.7	0.0	н/д	176.28	187.98	187.98
Vitamin A, RAE (mcg_RAE)	н/д	12.0	17.564	0.0	180.8	210.364	210.364
Beta Carotene (mcg)	н/д	3.1	202.966	2.78	57.63	266.477	266.477
Vitamin E (mg)	н/д	0.03	0.36	0.06	0.42	0.86	0.86
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	332.748	16.682	0.0	349.43	349.43
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	78.5	13.3	0.0	91.8	91.8
Thiamin (mg)	н/д	0.003	0.059	0.111	0.113	0.286	0.286
Riboflavin (mg)	н/д	0.049	0.029	0.056	0.373	0.507	0.507
Niacin (mg)	н/д	0.011	0.468	0.361	0.136	0.976	0.976
Pantothenic acid (mg)	н/д	0.033	0.098	0.278	н/д	0.409	0.409
Vitamin B-6 (mg)	н/д	0.005	0.215	0.361	0.09	0.672	0.672
Folate (mcg)	н/д	1.0	9.758	63.949	11.3	86.007	86.007
Vitamin B-12 (mcg)	н/д	0.23	0.0	н/д	2.61	2.84	2.84
Choline (mg)	н/д	1.5	5.4	15.3	16.0	38.2	38.2
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.052	0.01	0.028	н/д	0.09	0.09
Threonine (g)	н/д	0.146	0.039	0.056	н/д	0.241	0.241
Isoleucine (g)	н/д	0.197	0.02	0.028	н/д	0.244	0.244
Leucine (g)	н/д	0.372	0.039	0.083	н/д	0.494	0.494
Lysine (g)	н/д	0.298	0.039	0.083	н/д	0.42	0.42
Methionine (g)	н/д	0.102	0.01	0.028	н/д	0.14	0.14
Cystine (g)	н/д	0.012	0.01	0.028	н/д	0.05	0.05
Phenylalanine (g)	н/д	0.208	0.088	0.056	н/д	0.351	0.351
Tyrosine (g)	н/д	0.233	0.01	0.028	н/д	0.271	0.271
Valine (g)	н/д	0.252	0.039	0.056	н/д	0.347	0.347
Arginine (g)	н/д	0.157	0.029	0.306	н/д	0.492	0.492
Histidine (g)	н/д	0.109	0.01	0.028	н/д	0.147	0.147
Alanine (g)	н/д	0.116	0.039	0.056	н/д	0.211	0.211
Aspartic acid (g)	н/д	0.267	0.205	0.195	н/д	0.667	0.667
Glutamic acid (g)	н/д	0.87	0.185	0.5	н/д	1.556	1.556
Glycine (g)	н/д	0.076	0.029	0.056	н/д	0.161	0.161
Proline (g)	н/д	0.462	0.02	0.056	н/д	0.537	0.537
Serine (g)	н/д	0.229	0.049	0.056	н/д	0.333	0.333
Cholesterol (mg)	н/д	8.8	0.0	0.0	61.02	69.82	69.82
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	1.73	0.059	н/д	12.294	14.083	14.083
Phytosterols (mg)	н/д	н/д	8.782	н/д	н/д	8.782	8.782
Monounsaturated Fat (g)	н/д	0.838	0.01	н/д	5.481	6.328	6.328
Polyunsaturated (g)	н/д	0.117	0.059	н/д	0.576	0.752	0.752