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Рецепт 5 Clean Eating Smoothies To Prep With Frozen Ingredients In Less Than 10 Minutes

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Ингредиенты

1/2 cup frozen strawberries
1/2 cup frozen pineapple
1/4 cup water or milk
OPTIONAL FROZEN ADDITIONS: 1/4 cup frozen spinach
OPTIONAL NON-FROZEN ADDITIONS: 1/4 cup greek yogurt + 1 tbsp. honey
Tropical Smoothie
Ingredients:
1/2 cup frozen pineapple
1/2 cup frozen mango
1/2 cup water or milk or coconut milk
OPTIONAL FROZEN ADDITIONS: 1/4 cup frozen spinach
OPTIONAL NON-FROZEN ADDITIONS: 1 pinch cayenne pepper, 1 tbsp. honey
Super Nutrient Smoothie
Ingredients:
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1/2 cup water or milk
OPTIONAL FROZEN ADDITIONS: 1/4 cup frozen spinach
OPTIONAL NON-FROZEN ADDITIONS: 1 tbsp. honey. You can also sub some green tea for the water or milk.
Let’s Tango Smoothie
Ingredients:
1/2 cup frozen strawberries
1/2 cup frozen mango
1/2 cup water or milk
OPTIONAL FROZEN ADDITIONS: 1/4 cup frozen spinach, 1 cube frozen coconut milk
OPTIONAL NON-FROZEN ADDITIONS: 1/4 tsp. ground cinnamon, 1 pinch cayenne pepper
Berry Fields Smoothie
Ingredients:
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1/2 cup frozen raspberries
1/2 cup water or milk
OPTIONAL FROZEN ADDITIONS: 1/4 cup frozen spinach
OPTIONAL NON-FROZEN ADDITIONS:1 tsp. vanilla extract, 1 tbsp. honey