Рецепт 4th Of July Steer - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
garlic
4.31g |
olive oil
90.0g |
soy sauce
42.5g |
balsamic vinegar
10.63g |
cayenne
0.44g |
pineapple
105.83g |
oregano
0.17g |
basil
0.14g |
apple cider vinegar
19.92g |
rosemary
0.55g |
beef bouillon
120.0g |
water
39.5g |
butter
37.8g |
garlic
1.85g |
worcestershire sauce
22.92g |
basil
0.14g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.0 | 2.67 | 0.05 | 0.05 | 0.37 | 0.02 | 0.0 | 0.0 | 0.03 | 1.37 | 0.0 | 0.32 | 0.12 | 0.0 | 0.0 | 5.28 | 63.36 |
Total Fat (g) | 0.02 | 90.0 | 0.02 | 0.0 | 0.08 | 0.12 | 0.02 | 0.0 | 0.0 | 0.08 | 0.26 | 0.0 | 30.66 | 0.01 | 0.0 | 0.0 | 121.27 | 1455.24 |
Carbohydrates (g) | 1.43 | 0.0 | 3.23 | 1.81 | 0.25 | 21.38 | 0.11 | 0.0 | 0.19 | 0.35 | 0.05 | 0.0 | 0.02 | 0.61 | 4.46 | 0.0 | 33.89 | 406.68 |
Ash (g) | 0.06 | 0.0 | 6.51 | 0.04 | 0.03 | 0.36 | 0.01 | 0.0 | 0.03 | 0.04 | н/д | 0.04 | 0.8 | 0.03 | 0.46 | 0.0 | 8.41 | 100.92 |
Calories (kcal) | 6.427 | 795.6 | 22.525 | 9.35 | 1.405 | 82.55 | 0.51 | 0.033 | 4.183 | 1.821 | 8.4 | 0.0 | 271.02 | 2.755 | 17.875 | 0.033 | 1224.485 | 14693.82 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 2.33 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 2.33 | 27.96 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.8 | н/д | 7.94 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 8.76 | 105.12 |
Fructose (g) | н/д | н/д | н/д | 0.78 | н/д | 7.62 | 0.0 | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 8.47 | 101.64 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.53 | 0.0 | 30.08 | 8.12 | 0.04 | 83.6 | 0.01 | 0.13 | 18.68 | 0.05 | 117.06 | 39.46 | 6.0 | 1.08 | 18.0 | 0.13 | 324.97 | 3899.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.72 | 1.59 | 0.05 | 17.89 | 0.01 | 0.0 | 0.08 | н/д | 0.0 | 0.0 | 0.02 | 0.02 | 2.3 | 0.0 | 22.71 | 272.52 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.3 | н/д | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
Calcium (mg) | 7.808 | 0.9 | 8.075 | 2.869 | 0.654 | 14.817 | 2.627 | 0.25 | 1.394 | 7.04 | 7.2 | 1.185 | 9.072 | 3.346 | 24.521 | 0.25 | 92.007 | 1104.084 |
Iron (mg) | 0.07 | 0.5 | 0.82 | 0.08 | 0.03 | 0.4 | 0.07 | 0.0 | 0.04 | 0.16 | 0.2 | 0.0 | 0.01 | 0.03 | 1.21 | 0.0 | 3.65 | 43.8 |
Magnesium (mg) | 1.078 | 0.0 | 18.275 | 1.275 | 0.671 | 16.933 | 0.45 | 0.09 | 0.996 | 1.21 | 2.4 | 0.395 | 0.756 | 0.462 | 2.979 | 0.09 | 48.062 | 576.744 |
Phosphorus (mg) | 6.6 | 0.0 | 53.125 | 2.019 | 1.294 | 7.408 | 0.333 | 0.079 | 1.593 | 0.385 | 15.6 | 0.0 | 9.072 | 2.829 | 13.75 | 0.079 | 114.167 | 1370.004 |
Potassium (mg) | 17.298 | 0.9 | 92.225 | 11.9 | 8.895 | 110.067 | 2.782 | 0.417 | 14.539 | 5.253 | 64.8 | 0.0 | 9.072 | 7.413 | 183.333 | 0.417 | 529.311 | 6351.732 |
Sodium (mg) | 0.733 | 1.8 | 2395.725 | 2.444 | 0.133 | 1.058 | 0.025 | 0.006 | 0.996 | 0.275 | 391.2 | 1.58 | 217.723 | 0.314 | 224.583 | 0.006 | 3238.601 | 38863.212 |
Zinc (mg) | 0.05 | 0.0 | 0.22 | 0.01 | 0.01 | 0.13 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.03 | 0.02 | 0.04 | 0.0 | 0.56 | 6.72 |
Copper (mg) | 0.013 | 0.0 | 0.043 | 0.003 | 0.002 | 0.106 | 0.002 | 0.001 | 0.002 | 0.003 | 0.0 | 0.004 | 0.0 | 0.006 | 0.046 | 0.001 | 0.229 | 2.748 |
Manganese (mg) | 0.072 | 0.0 | 0.179 | 0.014 | 0.009 | 1.143 | 0.008 | 0.002 | 0.05 | 0.01 | н/д | 0.0 | 0.0 | 0.031 | н/д | 0.002 | 1.518 | 18.216 |
Selenium (mcg) | 0.6 | 0.0 | 0.2 | н/д | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 2.9 | 34.8 |
Vitamin A, IU (IU) | 0.388 | 0.0 | 0.0 | 0.0 | 183.778 | 14.817 | 11.505 | 7.455 | 0.0 | 17.204 | н/д | 0.0 | 944.601 | 0.166 | 18.104 | 7.455 | 1205.474 | 14465.688 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.632 | 0.0 | 0.229 | 0.0 | 253.862 | 3046.344 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 9.191 | 1.058 | 0.575 | 0.373 | 0.0 | 0.858 | 0.0 | 0.0 | 258.546 | 0.0 | 1.146 | 0.373 | 272.121 | 3265.452 |
Beta Carotene (mcg) | 0.216 | 0.0 | 0.0 | н/д | 96.46 | 8.467 | 6.853 | 4.441 | 0.0 | н/д | 0.0 | 0.0 | 59.723 | 0.092 | 9.854 | 4.441 | 190.546 | 2286.552 |
Vitamin E (mg) | 0.0 | 12.92 | 0.0 | н/д | 0.13 | 0.01 | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.88 | 0.0 | 0.02 | 0.0 | 13.99 | 167.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 21.168 | н/д | н/д | н/д | 21.168 | 254.016 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.69 | 0.0 | 0.0 | н/д | 58.11 | 0.0 | 1.437 | 7.985 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.296 | 11.0 | 7.985 | 87.503 | 1050.036 |
Tocopherol, beta (mg) | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.12 | 1.44 |
Tocopherol, gamma (mg) | н/д | 0.75 | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.78 | 9.36 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 7.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 13.5 | 162.0 |
Thiamin (mg) | 0.009 | 0.0 | 0.013 | н/д | 0.001 | 0.095 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 0.004 | 0.016 | 0.0 | 0.145 | 1.74 |
Riboflavin (mg) | 0.005 | 0.0 | 0.072 | н/д | 0.004 | 0.032 | 0.001 | 0.0 | 0.0 | 0.002 | 0.024 | 0.0 | 0.011 | 0.002 | 0.03 | 0.0 | 0.183 | 2.196 |
Niacin (mg) | 0.03 | 0.0 | 0.935 | н/д | 0.038 | 0.307 | 0.01 | 0.001 | 0.0 | 0.006 | 0.936 | 0.0 | 0.015 | 0.013 | 0.16 | 0.001 | 2.453 | 29.436 |
Pantothenic acid (mg) | 0.026 | 0.0 | 0.128 | н/д | н/д | 0.106 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.042 | 0.011 | н/д | 0.0 | 0.312 | 3.744 |
Vitamin B-6 (mg) | 0.053 | 0.0 | 0.064 | н/д | 0.011 | 0.074 | 0.002 | 0.0 | 0.0 | 0.01 | 0.012 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.249 | 2.988 |
Folate (mcg) | 0.129 | 0.0 | 5.95 | н/д | 0.468 | 5.292 | 0.457 | 0.096 | 0.0 | 1.689 | 2.4 | 0.0 | 1.134 | 0.055 | 1.833 | 0.096 | 19.599 | 235.188 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.15 | 1.8 |
Choline (mg) | 1.0 | 0.3 | 7.8 | н/д | 0.2 | 4.0 | 0.1 | 0.0 | 0.0 | н/д | 3.5 | 0.0 | 7.1 | 0.4 | 0.6 | 0.0 | 25.0 | 300.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.0 | 0.038 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.004 | 0.001 | н/д | 0.0 | 0.057 | 0.684 |
Threonine (g) | 0.007 | 0.0 | 0.106 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.015 | 0.003 | н/д | 0.0 | 0.142 | 1.704 |
Isoleucine (g) | 0.009 | 0.0 | 0.128 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.019 | 0.004 | н/д | 0.0 | 0.171 | 2.052 |
Leucine (g) | 0.013 | 0.0 | 0.213 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.006 | н/д | 0.0 | 0.273 | 3.276 |
Lysine (g) | 0.012 | 0.0 | 0.153 | н/д | н/д | 0.021 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.026 | 0.005 | н/д | 0.0 | 0.218 | 2.616 |
Methionine (g) | 0.003 | 0.0 | 0.038 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.008 | 0.001 | н/д | 0.0 | 0.061 | 0.732 |
Cystine (g) | 0.003 | 0.0 | 0.047 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.004 | 0.001 | н/д | 0.0 | 0.055 | 0.66 |
Phenylalanine (g) | 0.008 | 0.0 | 0.14 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.015 | 0.003 | н/д | 0.0 | 0.177 | 2.124 |
Tyrosine (g) | 0.003 | 0.0 | 0.098 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.015 | 0.001 | н/д | 0.0 | 0.129 | 1.548 |
Valine (g) | 0.013 | 0.0 | 0.132 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.023 | 0.005 | н/д | 0.0 | 0.183 | 2.196 |
Arginine (g) | 0.027 | 0.0 | 0.183 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.011 | 0.012 | н/д | 0.0 | 0.244 | 2.928 |
Histidine (g) | 0.005 | 0.0 | 0.068 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.008 | 0.002 | н/д | 0.0 | 0.093 | 1.116 |
Alanine (g) | 0.006 | 0.0 | 0.119 | н/д | н/д | 0.021 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.011 | 0.002 | н/д | 0.0 | 0.16 | 1.92 |
Aspartic acid (g) | 0.021 | 0.0 | 0.285 | н/д | н/д | 0.085 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.023 | 0.009 | н/д | 0.0 | 0.423 | 5.076 |
Glutamic acid (g) | 0.035 | 0.0 | 0.629 | н/д | н/д | 0.042 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.068 | 0.015 | н/д | 0.0 | 0.79 | 9.48 |
Glycine (g) | 0.009 | 0.0 | 0.119 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.008 | 0.004 | н/д | 0.0 | 0.15 | 1.8 |
Proline (g) | 0.004 | 0.0 | 0.196 | н/д | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.002 | н/д | 0.0 | 0.243 | 2.916 |
Serine (g) | 0.008 | 0.0 | 0.153 | н/д | н/д | 0.021 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.019 | 0.004 | н/д | 0.0 | 0.205 | 2.46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.268 | 0.0 | 0.0 | 0.0 | 81.268 | 975.216 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 12.429 | 0.004 | 0.0 | 0.014 | 0.011 | 0.004 | 0.0 | 0.0 | 0.041 | 0.132 | 0.0 | 19.417 | 0.002 | 0.0 | 0.0 | 32.058 | 384.696 |
Phytosterols (mg) | н/д | 198.9 | н/д | н/д | 0.367 | н/д | 0.338 | н/д | 0.0 | 0.319 | н/д | н/д | н/д | н/д | н/д | н/д | 199.924 | 2399.088 |
Monounsaturated Fat (g) | 0.0 | 65.664 | 0.004 | н/д | 0.012 | 0.011 | 0.001 | 0.0 | 0.0 | 0.017 | 0.108 | 0.0 | 7.945 | 0.0 | 0.0 | 0.0 | 73.763 | 885.156 |
Polyunsaturated (g) | 0.011 | 9.468 | 0.009 | н/д | 0.037 | 0.042 | 0.009 | 0.001 | 0.0 | 0.013 | 0.012 | 0.0 | 1.149 | 0.005 | 0.0 | 0.001 | 10.755 | 129.06 |