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Рецепт 49 Minute Dinner Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg (28 ounce) can tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
9.0g 		pepper
7.64g 		chuck
56.7g 		salt
1.5g 		pepper
0.07g 		oregano
0.06g 		worcestershire sauce
4.25g 		macaroni
28.35g 		mushrooms
16.5g 		parmesan cheese
6.25g 		parmesan cheese
3.13g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.07 9.74 0.0 0.01 0.01 0.0 3.7 0.31 2.4 1.2 17.52 140.16
Total Fat (g) 0.01 0.01 11.34 0.0 0.0 0.01 0.0 0.43 0.05 1.79 0.89 14.53 116.24
Carbohydrates (g) 0.84 0.35 0.0 0.0 0.04 0.04 0.83 21.17 0.84 0.25 0.13 24.49 195.92
Ash (g) 0.03 0.03 0.48 1.5 0.0 0.0 0.09 0.25 0.28 0.5 0.25 3.41 27.28
Calories (kcal) 3.6 1.527 144.015 0.0 0.169 0.191 3.315 105.179 4.125 26.938 13.469 302.527 2420.216
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 17.7 н/д н/д н/д 17.7 141.6
Sucrose (g) 0.09 0.01 н/д н/д н/д 0.0 н/д 0.14 н/д 0.01 0.0 0.25 2.0
Glucose (dextrose) (g) 0.18 0.09 н/д н/д н/д 0.0 н/д 0.03 н/д 0.01 0.0 0.32 2.56
Fructose (g) 0.12 0.09 н/д н/д н/д 0.0 н/д 0.03 н/д 0.01 0.0 0.25 2.0
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.08
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.56 н/д 0.01 0.0 0.57 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 7.17 35.12 0.0 0.01 0.0 3.34 2.81 15.03 1.3 0.65 73.45 587.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.18 0.0 0.0 0.0 0.0 0.43 0.76 0.32 0.06 0.03 2.16 17.28
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 1.6 12.8
Calcium (mg) 2.07 0.764 10.206 0.36 0.29 0.985 4.548 5.954 1.815 69.313 34.656 130.959 1047.672
Iron (mg) 0.02 0.03 1.1 0.0 0.02 0.03 0.23 0.94 0.13 0.06 0.03 2.57 20.56
Magnesium (mg) 0.9 0.764 9.639 0.015 0.129 0.169 0.553 15.026 2.475 2.375 1.188 33.23 265.84
Phosphorus (mg) 2.61 1.527 89.584 0.0 0.115 0.125 2.55 53.582 10.89 45.563 22.781 229.326 1834.608
Potassium (mg) 13.14 13.363 153.087 0.12 0.834 1.043 34.0 63.221 21.285 7.813 3.906 311.812 2494.496
Sodium (mg) 0.36 0.229 37.988 581.37 0.029 0.009 41.65 1.701 70.125 95.563 47.781 876.806 7014.448
Zinc (mg) 0.02 0.01 2.37 0.0 0.0 0.0 0.01 0.4 0.12 0.24 0.12 3.29 26.32
Copper (mg) 0.004 0.005 0.034 0.0 0.001 0.001 0.009 0.082 0.04 0.015 0.008 0.198 1.584
Manganese (mg) 0.012 0.009 0.006 0.002 0.004 0.003 н/д 0.261 0.015 0.006 0.003 0.319 2.552
Selenium (mcg) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 17.9 0.7 1.1 0.6 28.8 230.4
Vitamin A, IU (IU) 0.18 28.254 0.0 0.0 0.198 4.314 3.358 0.0 0.0 27.625 13.813 77.742 621.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 7.313 3.656 11.011 88.088
Vitamin A, RAE (mcg_RAE) 0.0 1.375 0.0 0.0 0.01 0.216 0.213 0.0 0.0 7.5 3.75 13.063 104.504
Beta Carotene (mcg) 0.09 15.883 0.0 0.0 0.103 2.57 1.828 0.0 0.0 1.938 0.969 23.381 187.048
Vitamin E (mg) 0.0 0.03 0.23 0.0 0.0 0.01 0.0 0.03 0.0 0.02 0.01 0.34 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.465 н/д н/д 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.36 26.04 0.0 0.0 0.136 0.539 2.04 5.103 0.0 0.0 0.0 34.217 273.736
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.02 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.25 н/д н/д н/д 0.26 2.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 6.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 7.4 59.2
Thiamin (mg) 0.005 0.005 0.023 0.0 0.0 0.0 0.003 0.252 0.015 0.002 0.001 0.305 2.44
Riboflavin (mg) 0.003 0.002 0.085 0.0 0.0 0.0 0.006 0.113 0.003 0.031 0.015 0.259 2.072
Niacin (mg) 0.011 0.037 2.398 0.0 0.001 0.004 0.03 2.036 0.262 0.007 0.003 4.788 38.304
Pantothenic acid (mg) 0.011 0.008 0.283 0.0 н/д н/д н/д 0.122 0.134 0.021 0.01 0.588 4.704
Vitamin B-6 (mg) 0.011 0.017 0.181 0.0 0.0 0.001 0.0 0.04 0.01 0.003 0.002 0.264 2.112
Folate (mcg) 1.71 0.764 3.969 0.0 0.007 0.171 0.34 67.19 1.98 0.625 0.313 77.067 616.536
Vitamin B-12 (mcg) 0.0 0.0 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.07 1.43 11.44
Choline (mg) 0.5 0.4 32.0 0.0 0.0 0.0 0.1 4.3 3.3 1.0 0.5 42.1 336.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.001 0.001 0.045 0.0 н/д н/д н/д 0.054 0.003 0.033 0.016 0.153 1.224
Threonine (g) 0.002 0.003 0.374 0.0 н/д н/д н/д 0.13 0.012 0.091 0.046 0.658 5.264
Isoleucine (g) 0.001 0.002 0.431 0.0 н/д н/д н/д 0.145 0.008 0.123 0.062 0.771 6.168
Leucine (g) 0.003 0.003 0.76 0.0 н/д н/д н/д 0.281 0.012 0.233 0.116 1.406 11.248
Lysine (g) 0.004 0.003 0.805 0.0 н/д н/д н/д 0.085 0.012 0.186 0.093 1.188 9.504
Methionine (g) 0.0 0.001 0.249 0.0 н/д н/д н/д 0.043 0.003 0.064 0.032 0.392 3.136
Cystine (g) 0.0 0.001 0.096 0.0 н/д н/д н/д 0.074 0.002 0.008 0.004 0.184 1.472
Phenylalanine (g) 0.003 0.007 0.386 0.0 н/д н/д н/д 0.19 0.008 0.13 0.065 0.788 6.304
Tyrosine (g) 0.001 0.001 0.295 0.0 н/д н/д н/д 0.068 0.005 0.146 0.073 0.588 4.704
Valine (g) 0.002 0.003 0.482 0.0 н/д н/д н/д 0.167 0.023 0.158 0.079 0.913 7.304
Arginine (g) 0.009 0.002 0.641 0.0 н/д н/д н/д 0.133 0.008 0.098 0.049 0.941 7.528
Histidine (g) 0.001 0.001 0.312 0.0 н/д н/д н/д 0.085 0.005 0.068 0.034 0.506 4.048
Alanine (g) 0.002 0.003 0.618 0.0 н/д н/д н/д 0.125 0.02 0.073 0.036 0.876 7.008
Aspartic acid (g) 0.008 0.016 0.879 0.0 н/д н/д н/д 0.176 0.02 0.167 0.083 1.349 10.792
Glutamic acid (g) 0.023 0.015 1.451 0.0 н/д н/д н/д 1.304 0.035 0.544 0.272 3.644 29.152
Glycine (g) 0.003 0.002 0.697 0.0 н/д н/д н/д 0.125 0.01 0.048 0.024 0.908 7.264
Proline (g) 0.001 0.002 0.516 0.0 н/д н/д н/д 0.445 0.008 0.289 0.144 1.405 11.24
Serine (g) 0.002 0.004 0.397 0.0 н/д н/д н/д 0.176 0.01 0.143 0.072 0.803 6.424
Cholesterol (mg) 0.0 0.0 40.256 0.0 0.0 0.0 0.0 0.0 0.0 5.5 2.75 48.506 388.048
Trans Fat (g) н/д н/д 0.697 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.697 5.576
Saturated Fat (g) 0.004 0.005 4.349 0.0 0.001 0.002 0.0 0.079 0.005 1.081 0.541 6.065 48.52
Phytosterols (mg) 1.35 0.687 н/д 0.0 0.061 0.127 н/д н/д н/д н/д н/д 2.225 17.8
Monounsaturated Fat (g) 0.001 0.001 4.967 0.0 0.001 0.0 0.0 0.048 0.002 0.524 0.262 5.805 46.44
Polyunsaturated (g) 0.002 0.005 0.295 0.0 0.001 0.003 0.0 0.159 0.02 0.073 0.037 0.593 4.744