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Рецепт 4 ingredient cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
132.0g 		butter
56.75g 		marshmallows
50.0g 		Всего в порции Всего в рецепте
Protein (g) 16.61 0.48 0.9 17.99 17.99
Total Fat (g) 13.12 46.03 0.1 59.25 59.25
Carbohydrates (g) 1.02 0.03 40.65 41.7 41.7
Ash (g) 1.14 1.2 0.15 2.48 2.48
Calories (kcal) 188.76 406.898 159.0 754.658 754.658
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д 0.15 0.15
Glucose (dextrose) (g) 0.28 н/д н/д 0.28 0.28
Fructose (g) 0.15 н/д н/д 0.15 0.15
Lactose (g) 0.15 н/д н/д 0.15 0.15
Maltose (g) 0.15 н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 100.11 9.01 8.2 117.32 117.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.03 28.78 29.83 29.83
Galactose (g) 0.15 н/д н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 69.96 13.62 1.5 85.08 85.08
Iron (mg) 2.42 0.01 0.12 2.54 2.54
Magnesium (mg) 15.84 1.135 1.0 17.975 17.975
Phosphorus (mg) 252.12 13.62 4.0 269.74 269.74
Potassium (mg) 176.88 13.62 2.5 193.0 193.0
Sodium (mg) 184.8 326.88 40.0 551.68 551.68
Zinc (mg) 1.47 0.05 0.02 1.54 1.54
Copper (mg) 0.132 0.0 0.05 0.182 0.182
Manganese (mg) 0.053 0.0 0.005 0.058 0.058
Selenium (mcg) 41.8 0.6 0.9 43.3 43.3
Vitamin A, IU (IU) 642.84 1418.183 0.0 2061.023 2061.023
Retinol (mcg) 183.48 380.793 0.0 564.273 564.273
Vitamin A, RAE (mcg_RAE) 184.8 388.17 0.0 572.97 572.97
Beta Carotene (mcg) 13.2 89.665 0.0 102.865 102.865
Vitamin E (mg) 1.28 1.32 0.0 2.6 2.6
Vitamin D (IU) 46.2 31.78 н/д 77.98 77.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 0.0 436.92 436.92
Tocopherol, beta (mg) 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.66 0.0 н/д 0.66 0.66
Tocopherol, delta (mg) 0.03 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.092 0.006 0.0 0.098 0.098
Riboflavin (mg) 0.634 0.017 0.0 0.651 0.651
Niacin (mg) 0.092 0.023 0.04 0.155 0.155
Pantothenic acid (mg) 1.901 0.062 0.005 1.968 1.968
Vitamin B-6 (mg) 0.185 0.0 0.0 0.185 0.185
Folate (mcg) 62.04 1.703 0.5 64.243 64.243
Vitamin B-12 (mcg) 1.7 0.1 0.0 1.8 1.8
Choline (mg) 331.5 10.7 0.1 342.2 342.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.006 0.0 0.23 0.23
Threonine (g) 0.739 0.023 0.02 0.782 0.782
Isoleucine (g) 0.884 0.028 0.015 0.928 0.928
Leucine (g) 1.439 0.045 0.035 1.519 1.519
Lysine (g) 1.201 0.04 0.04 1.281 1.281
Methionine (g) 0.502 0.011 0.01 0.523 0.523
Cystine (g) 0.356 0.006 0.0 0.362 0.362
Phenylalanine (g) 0.898 0.023 0.02 0.94 0.94
Tyrosine (g) 0.66 0.023 0.005 0.688 0.688
Valine (g) 1.135 0.034 0.025 1.194 1.194
Arginine (g) 1.082 0.017 0.075 1.174 1.174
Histidine (g) 0.409 0.011 0.01 0.431 0.431
Alanine (g) 0.977 0.017 0.09 1.084 1.084
Aspartic acid (g) 1.756 0.034 0.06 1.85 1.85
Glutamic acid (g) 2.218 0.102 0.105 2.425 2.425
Glycine (g) 0.568 0.011 0.21 0.789 0.789
Proline (g) 0.673 0.045 0.14 0.859 0.859
Serine (g) 1.28 0.028 0.03 1.339 1.339
Cholesterol (mg) 558.36 122.013 0.0 680.373 680.373
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.092 29.152 0.03 33.274 33.274
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.029 11.929 0.04 16.998 16.998
Polyunsaturated (g) 1.795 1.725 0.025 3.545 3.545