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Рецепт 4 Grain Blueberry Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(or possibly strawberries, etc.)
2 Tbsp. old-fashioned oats - (heaping)
1/2 x tespoon salt
(or possibly 20% or possibly skim)
(reserve 1 tbspn for griddle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blueberries
23.43g 		flour
57.29g 		germ
1.2g 		corn meal
1.66g 		baking soda
0.19g 		baking powder
2.11g 		sugar
0.7g 		eggs
8.21g 		buttermilk
112.29g 		milk
5.08g 		butter
5.92g 		Всего в порции Всего в рецепте
Protein (g) 0.17 5.92 0.28 0.12 0.0 0.0 0.0 1.03 3.72 0.16 0.05 11.45 137.4
Total Fat (g) 0.08 0.56 0.12 0.03 0.0 0.0 0.0 0.82 0.99 0.17 4.8 7.55 90.6
Carbohydrates (g) 3.4 43.72 0.62 1.31 0.0 0.0 0.7 0.06 5.38 0.23 0.0 55.42 665.04
Ash (g) 0.06 0.27 0.05 0.01 0.07 0.78 0.0 0.07 1.0 0.04 0.12 2.46 29.52
Calories (kcal) 13.357 208.542 4.314 6.113 0.0 0.0 2.709 11.745 44.917 3.05 42.423 337.169 4046.028
Starch (g) 0.01 н/д н/д 1.22 н/д н/д н/д н/д н/д н/д н/д 1.23 14.76
Sucrose (g) 0.03 н/д н/д 0.01 н/д н/д н/д 0.01 н/д 0.0 н/д 0.05 0.6
Glucose (dextrose) (g) 1.14 н/д н/д 0.01 н/д н/д н/д 0.02 н/д 0.0 н/д 1.17 14.04
Fructose (g) 1.16 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 1.18 14.16
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.27 н/д 0.28 3.36
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 6.83 0.13 0.19 0.0 0.0 0.0 6.23 101.21 4.49 0.94 139.75 1677.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 0.15 н/д 0.03 0.0 0.0 0.7 0.06 5.38 0.27 0.0 8.93 107.16
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.6 1.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 1.406 8.594 0.467 0.05 0.0 0.0 0.007 4.353 130.258 5.744 1.42 152.299 1827.588
Iron (mg) 0.07 2.66 0.08 0.02 0.0 0.0 0.0 0.15 0.06 0.0 0.0 3.03 36.36
Magnesium (mg) 1.406 12.604 2.864 0.58 0.0 0.0 0.0 0.986 12.352 0.508 0.118 31.418 377.016
Phosphorus (mg) 2.812 61.875 10.09 1.74 0.0 0.0 0.0 15.687 99.94 4.626 1.42 198.189 2378.268
Potassium (mg) 18.044 61.302 10.689 2.518 0.0 0.0 0.014 11.006 169.56 7.269 1.42 281.822 3381.864
Sodium (mg) 0.234 1.146 0.144 0.116 52.44 576.84 0.0 11.499 117.906 2.033 34.08 796.438 9557.256
Zinc (mg) 0.04 0.4 0.15 0.01 0.0 0.0 0.0 0.09 0.47 0.02 0.01 1.19 14.28
Copper (mg) 0.014 0.08 0.01 0.001 0.0 0.0 0.0 0.008 0.011 0.001 0.0 0.125 1.5
Manganese (mg) 0.08 0.39 0.159 0.003 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.635 7.62
Selenium (mcg) 0.0 19.4 0.9 0.2 0.0 0.0 0.0 2.6 2.2 0.2 0.1 25.7 308.4
Vitamin A, IU (IU) 12.654 0.0 0.0 3.545 0.0 0.0 0.0 39.999 29.196 5.185 147.858 238.437 2861.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 7.86 1.423 39.701 60.401 724.812
Vitamin A, RAE (mcg_RAE) 0.703 0.0 0.0 0.182 0.0 0.0 0.0 11.499 7.86 1.423 40.47 62.138 745.656
Beta Carotene (mcg) 7.499 0.0 н/д 1.607 0.0 0.0 0.0 0.821 1.123 0.254 9.348 20.652 247.824
Vitamin E (mg) 0.13 0.03 н/д 0.0 0.0 0.0 0.0 0.08 0.06 0.0 0.14 0.45 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.875 н/д 2.033 3.313 8.221 98.652
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.747 10.313 н/д 22.448 0.0 0.0 0.0 27.186 0.0 0.0 0.0 78.693 944.316
Tocopherol, beta (mg) 0.0 0.04 н/д 0.0 н/д н/д н/д 0.0 0.02 0.0 0.0 0.07 0.84
Tocopherol, gamma (mg) 0.08 0.22 н/д 0.01 н/д н/д н/д 0.04 0.03 0.0 0.0 0.39 4.68
Tocopherol, delta (mg) 0.01 0.01 н/д 0.0 н/д н/д н/д 0.0 0.02 0.0 0.0 0.04 0.48
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 3.4 40.8
Thiamin (mg) 0.009 0.453 0.023 0.002 0.0 0.0 0.0 0.006 0.034 0.002 0.001 0.529 6.348
Riboflavin (mg) 0.009 0.281 0.006 0.001 0.0 0.0 0.0 0.039 0.168 0.009 0.002 0.516 6.192
Niacin (mg) 0.098 3.38 0.082 0.017 0.0 0.0 0.0 0.006 0.067 0.006 0.002 3.658 43.896
Pantothenic acid (mg) 0.028 0.252 0.027 0.005 0.0 0.0 0.0 0.118 0.314 0.018 0.007 0.769 9.228
Vitamin B-6 (mg) 0.012 0.023 0.016 0.003 0.0 0.0 0.0 0.011 0.034 0.002 0.0 0.101 1.212
Folate (mcg) 1.406 104.844 3.367 0.497 0.0 0.0 0.0 3.86 5.615 0.254 0.178 120.021 1440.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.25 0.02 0.01 0.39 4.68
Choline (mg) 1.4 6.0 н/д 0.2 0.0 0.0 0.0 20.6 18.0 0.7 1.1 48.0 576.0
Folic acid (mcg) 0.0 88.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.229 1058.748
Tryptophan (g) 0.0 0.074 0.004 0.001 н/д н/д н/д 0.014 0.045 0.004 0.001 0.143 1.716
Threonine (g) 0.005 0.16 0.012 0.003 н/д н/д н/д 0.046 0.18 0.007 0.002 0.415 4.98
Isoleucine (g) 0.005 0.206 0.01 0.004 н/д н/д н/д 0.055 0.225 0.009 0.003 0.516 6.192
Leucine (g) 0.009 0.407 0.019 0.017 н/д н/д н/д 0.09 0.371 0.014 0.005 0.931 11.172
Lysine (g) 0.002 0.132 0.018 0.002 н/д н/д н/д 0.075 0.314 0.007 0.004 0.554 6.648
Methionine (g) 0.002 0.103 0.006 0.003 н/д н/д н/д 0.031 0.09 0.004 0.001 0.24 2.88
Cystine (g) 0.002 0.126 0.006 0.003 н/д н/д н/д 0.022 0.034 0.001 0.001 0.194 2.328
Phenylalanine (g) 0.007 0.298 0.011 0.006 н/д н/д н/д 0.056 0.191 0.008 0.002 0.579 6.948
Tyrosine (g) 0.002 0.178 0.008 0.003 н/д н/д н/д 0.041 0.157 0.008 0.002 0.4 4.8
Valine (g) 0.007 0.241 0.014 0.006 н/д н/д н/д 0.071 0.27 0.01 0.004 0.621 7.452
Arginine (g) 0.009 0.241 0.022 0.004 н/д н/д н/д 0.067 0.146 0.004 0.002 0.496 5.952
Histidine (g) 0.002 0.132 0.008 0.003 н/д н/д н/д 0.025 0.112 0.004 0.001 0.288 3.456
Alanine (g) 0.007 0.189 0.018 0.009 н/д н/д н/д 0.061 0.135 0.005 0.002 0.426 5.112
Aspartic acid (g) 0.014 0.252 0.025 0.008 н/д н/д н/д 0.109 0.292 0.012 0.004 0.716 8.592
Glutamic acid (g) 0.021 1.994 0.048 0.025 н/д н/д н/д 0.138 0.719 0.033 0.011 2.988 35.856
Glycine (g) 0.007 0.212 0.017 0.004 н/д н/д н/д 0.035 0.079 0.004 0.001 0.359 4.308
Proline (g) 0.007 0.688 0.015 0.013 н/д н/д н/д 0.042 0.371 0.017 0.005 1.156 13.872
Serine (g) 0.005 0.298 0.013 0.006 н/д н/д н/д 0.08 0.191 0.006 0.003 0.601 7.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 4.492 0.508 12.721 52.463 629.556
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.092 0.02 0.003 0.0 0.0 0.0 0.255 0.618 0.095 3.039 4.129 49.548
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.052 0.016 0.006 0.0 0.0 0.0 0.313 0.281 0.041 1.244 1.964 23.568
Polyunsaturated (g) 0.035 0.235 0.072 0.012 0.0 0.0 0.0 0.112 0.034 0.01 0.18 0.69 8.28