Рецепт 4 Cheese Summer Pasta Supper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Kraft 4 Cheese Italiano Shredded Cheese, divided
2 x cloves clv garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fettuccine
56.7g 		zucchini
93.1g 		tomatoes
56.42g 		parsley
7.13g 		basil
0.07g 		Всего в порции Всего в рецепте
Protein (g) 7.39 1.13 0.5 0.21 0.0 9.23 36.92
Total Fat (g) 0.86 0.17 0.11 0.06 0.0 1.19 4.76
Carbohydrates (g) 42.34 3.12 2.21 0.45 0.0 48.12 192.48
Ash (g) 0.5 0.58 0.28 0.16 0.0 1.52 6.08
Calories (kcal) 210.357 14.896 10.156 2.565 0.016 237.99 951.96
Starch (g) 35.41 н/д 0.0 н/д н/д 35.41 141.64
Sucrose (g) 0.27 0.03 0.0 н/д 0.0 0.3 1.2
Glucose (dextrose) (g) 0.07 0.7 0.71 н/д 0.0 1.47 5.88
Fructose (g) 0.06 0.88 0.77 н/д 0.0 1.72 6.88
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 1.11 0.0 0.0 н/д 0.0 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 88.11 53.32 6.25 0.06 153.35 613.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.61 1.48 0.06 0.0 4.67 18.68
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 1.0 0.7 0.2 0.0 3.8 15.2
Calcium (mg) 11.907 13.965 5.642 9.833 0.125 41.471 165.884
Iron (mg) 1.87 0.33 0.15 0.44 0.0 2.79 11.16
Magnesium (mg) 30.051 15.827 6.206 3.563 0.045 55.692 222.768
Phosphorus (mg) 107.163 35.378 13.541 4.133 0.039 160.254 641.016
Potassium (mg) 126.441 243.922 133.715 39.473 0.208 543.759 2175.036
Sodium (mg) 3.402 9.31 2.821 3.99 0.003 19.526 78.104
Zinc (mg) 0.8 0.27 0.1 0.08 0.0 1.24 4.96
Copper (mg) 0.164 0.047 0.034 0.011 0.0 0.256 1.024
Manganese (mg) 0.522 0.168 0.062 0.011 0.001 0.763 3.052
Selenium (mcg) 35.8 0.2 0.0 0.0 0.0 36.0 144.0
Vitamin A, IU (IU) 0.0 186.2 469.979 600.21 3.714 1260.102 5040.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.31 23.696 29.996 0.186 63.189 252.756
Beta Carotene (mcg) 0.0 111.72 253.326 360.098 2.212 727.355 2909.42
Vitamin E (mg) 0.06 0.11 0.3 0.05 0.0 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 10.206 1978.375 69.397 396.221 3.978 2458.176 9832.704
Tocopherol, beta (mg) 0.03 н/д 0.01 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 н/д 0.07 0.04 0.0 0.6 2.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.8 7.2 9.5 0.0 32.5 130.0
Thiamin (mg) 0.505 0.047 0.023 0.006 0.0 0.58 2.32
Riboflavin (mg) 0.227 0.13 0.011 0.007 0.0 0.376 1.504
Niacin (mg) 4.071 0.456 0.333 0.093 0.001 4.954 19.816
Pantothenic acid (mg) 0.244 0.149 0.051 0.029 0.0 0.472 1.888
Vitamin B-6 (mg) 0.079 0.205 0.045 0.006 0.0 0.336 1.344
Folate (mcg) 134.379 26.999 8.463 10.83 0.048 180.719 722.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 8.8 3.8 0.9 0.0 22.1 88.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.009 0.006 0.004 0.0 0.126 0.504
Threonine (g) 0.261 0.028 0.017 0.009 0.0 0.314 1.256
Isoleucine (g) 0.289 0.037 0.011 0.009 0.0 0.346 1.384
Leucine (g) 0.561 0.065 0.017 0.014 0.0 0.658 2.632
Lysine (g) 0.17 0.065 0.017 0.013 0.0 0.265 1.06
Methionine (g) 0.085 0.019 0.006 0.003 0.0 0.112 0.448
Cystine (g) 0.147 0.009 0.006 0.001 0.0 0.163 0.652
Phenylalanine (g) 0.38 0.037 0.039 0.011 0.0 0.467 1.868
Tyrosine (g) 0.136 0.028 0.006 0.006 0.0 0.175 0.7
Valine (g) 0.335 0.047 0.011 0.012 0.0 0.405 1.62
Arginine (g) 0.266 0.047 0.011 0.009 0.0 0.333 1.332
Histidine (g) 0.17 0.028 0.006 0.004 0.0 0.208 0.832
Alanine (g) 0.249 0.056 0.017 0.014 0.0 0.337 1.348
Aspartic acid (g) 0.352 0.14 0.079 0.021 0.0 0.591 2.364
Glutamic acid (g) 2.608 0.121 0.243 0.018 0.0 2.99 11.96
Glycine (g) 0.249 0.047 0.011 0.011 0.0 0.318 1.272
Proline (g) 0.89 0.037 0.011 0.015 0.0 0.954 3.816
Serine (g) 0.352 0.047 0.017 0.01 0.0 0.425 1.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.037 0.017 0.009 0.0 0.222 0.888
Phytosterols (mg) н/д н/д 3.949 0.356 н/д 4.306 17.224
Monounsaturated Fat (g) 0.096 0.009 0.017 0.021 0.0 0.144 0.576
Polyunsaturated (g) 0.318 0.074 0.045 0.009 0.0 0.446 1.784