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Рецепт 30 Minute Turkey Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as needed
cut into 1/2" slices
Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
34.69g 		salt
0.0g 		olive oil
3.38g 		celery
17.8g 		carrots
27.15g 		onion
24.75g 		tomatoes
47.5g 		spinach
70.88g 		turkey
79.26g 		turkey stock
236.59g 		bay leaf
1.0g 		thyme
0.06g 		pepper sauce
1.25g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 2.47 н/д 0.0 0.12 0.25 0.27 0.37 2.57 17.25 2.37 0.08 0.01 0.02 0.01 25.8 103.2
Total Fat (g) 0.23 н/д 3.38 0.03 0.07 0.02 0.06 0.4 2.27 0.24 0.08 0.0 0.01 0.0 6.79 27.16
Carbohydrates (g) 27.73 н/д 0.0 0.53 2.6 2.31 1.9 2.98 0.0 0.95 0.75 0.04 0.01 0.01 39.81 159.24
Ash (g) 0.22 н/д 0.0 0.13 0.26 0.09 0.38 1.01 0.77 1.66 0.04 0.01 н/д 0.01 4.58 18.32
Calories (kcal) 126.609 н/д 29.835 2.848 11.129 9.9 8.075 20.554 94.317 16.561 3.13 0.173 0.15 0.098 323.378 1293.512
Starch (g) н/д н/д н/д 0.0 0.39 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) 0.03 н/д н/д 0.02 0.97 0.25 0.0 0.17 н/д н/д н/д н/д н/д 0.0 1.44 5.76
Glucose (dextrose) (g) 0.01 н/д н/д 0.1 0.16 0.49 0.52 0.17 н/д н/д н/д н/д н/д 0.0 1.45 5.8
Fructose (g) 0.01 н/д н/д 0.09 0.15 0.32 0.6 0.13 н/д н/д н/д н/д н/д 0.0 1.3 5.2
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.03 н/д 0.0 16.99 23.97 22.05 44.78 63.91 58.78 231.38 0.05 0.0 1.19 0.39 467.53 1870.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 н/д 0.0 0.33 1.29 1.05 1.13 0.46 0.0 0.0 н/д 0.0 0.0 0.0 4.3 17.2
Galactose (g) 0.0 н/д н/д 0.12 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.12 0.48
Dietary Fiber (g) 0.5 н/д 0.0 0.3 0.8 0.4 0.5 2.1 0.0 0.9 0.3 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 9.713 н/д 0.034 7.12 8.958 5.693 14.725 91.429 11.096 14.195 8.34 1.181 0.15 0.75 173.383 693.532
Iron (mg) 1.5 н/д 0.02 0.04 0.08 0.05 0.46 1.34 1.15 0.47 0.43 0.08 0.01 0.01 5.64 22.56
Magnesium (mg) 8.672 н/д 0.0 1.958 3.257 2.475 5.225 53.156 19.814 2.366 1.2 0.138 0.15 0.271 98.683 394.732
Phosphorus (mg) 39.891 н/д 0.0 4.272 9.501 7.178 9.025 34.729 154.552 30.756 1.13 0.126 0.288 0.237 291.684 1166.736
Potassium (mg) 39.891 н/д 0.034 46.28 86.864 36.135 89.3 245.228 234.603 189.27 5.29 0.509 1.6 1.251 976.253 3905.012
Sodium (mg) 1.734 н/д 0.068 14.24 18.73 0.99 67.925 52.448 55.48 373.808 0.23 0.034 7.913 0.017 593.617 2374.468
Zinc (mg) 0.38 н/д 0.0 0.02 0.07 0.04 0.07 0.4 1.88 0.17 0.04 0.0 0.0 0.0 3.06 12.24
Copper (mg) 0.076 н/д 0.0 0.007 0.014 0.01 0.033 0.099 0.087 0.071 0.004 0.001 0.001 0.002 0.405 1.62
Manganese (mg) 0.378 н/д 0.0 0.018 0.038 0.032 0.038 0.496 0.016 0.118 0.082 0.005 н/д 0.005 1.226 4.904
Selenium (mcg) 5.2 н/д 0.0 0.1 0.0 0.1 0.0 4.3 21.0 0.0 0.0 0.0 0.0 0.0 30.8 123.2
Vitamin A, IU (IU) 0.0 н/д 0.0 79.922 4534.844 0.495 55.575 8310.803 0.0 0.0 61.85 2.375 н/д 22.366 13068.229 52272.916
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 3.916 226.661 0.0 2.85 415.328 0.0 0.0 3.09 0.119 1.025 1.119 654.107 2616.428
Beta Carotene (mcg) 0.0 н/д 0.0 48.06 2248.963 0.248 33.25 4986.056 0.0 0.0 н/д 1.415 11.488 13.322 7342.802 29371.208
Vitamin E (mg) 0.04 н/д 0.48 0.05 0.18 0.0 0.32 2.06 0.28 0.0 н/д 0.0 0.0 0.0 3.42 13.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.271 0.0 1314.325 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1314.596 5258.384
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 50.374 69.491 0.99 40.85 8966.396 0.0 0.0 н/д 0.539 0.125 23.956 9152.721 36610.884
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 0.0 0.0 0.02 0.1 н/д н/д н/д н/д н/д 0.0 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.6 1.6 1.8 4.4 3.9 0.0 16.6 0.5 0.0 0.1 0.1 29.5 118.0
Thiamin (mg) 0.201 н/д 0.0 0.004 0.019 0.012 0.024 0.064 0.055 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Riboflavin (mg) 0.017 н/д 0.0 0.011 0.016 0.007 0.029 0.156 0.135 0.024 0.004 0.0 0.001 0.0 0.4 1.6
Niacin (mg) 1.453 н/д 0.0 0.057 0.266 0.03 0.337 0.361 3.598 1.207 0.02 0.003 0.002 0.004 7.339 29.356
Pantothenic acid (mg) 0.35 н/д 0.0 0.045 0.073 0.03 0.057 0.064 0.721 0.024 н/д н/д н/д 0.001 1.364 5.456
Vitamin B-6 (mg) 0.056 н/д 0.0 0.012 0.038 0.03 0.052 0.12 0.373 0.024 0.017 0.0 0.002 0.001 0.725 2.9
Folate (mcg) 80.128 н/д 0.0 6.408 5.158 4.703 3.8 102.769 7.133 0.0 1.8 0.171 0.013 0.288 212.37 849.48
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.09 0.0 0.0 0.0 0.0 0.44 1.76
Choline (mg) 2.0 н/д 0.0 1.1 2.4 1.5 3.3 15.7 55.7 н/д н/д 0.0 0.0 0.0 81.8 327.2
Folic acid (mcg) 77.353 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 77.366 309.464
Tryptophan (g) 0.028 н/д 0.0 0.002 0.003 0.002 0.005 0.071 0.198 н/д н/д 0.0 н/д 0.0 0.309 1.236
Threonine (g) 0.09 н/д 0.0 0.004 0.052 0.005 0.019 0.156 0.769 н/д н/д 0.0 н/д 0.0 1.095 4.38
Isoleucine (g) 0.108 н/д 0.0 0.004 0.022 0.002 0.01 0.092 0.896 н/д н/д 0.0 н/д 0.0 1.133 4.532
Leucine (g) 0.205 н/д 0.0 0.005 0.027 0.007 0.014 0.142 1.379 н/д н/д 0.0 н/д 0.001 1.781 7.124
Lysine (g) 0.09 н/д 0.0 0.005 0.027 0.01 0.014 0.177 1.625 н/д н/д 0.0 н/д 0.0 1.949 7.796
Methionine (g) 0.059 н/д 0.0 0.002 0.005 0.0 0.005 0.035 0.499 н/д н/д н/д н/д 0.0 0.606 2.424
Cystine (g) 0.052 н/д 0.0 0.0 0.022 0.0 0.005 0.021 0.182 н/д н/д н/д н/д 0.0 0.282 1.128
Phenylalanine (g) 0.132 н/д 0.0 0.004 0.016 0.007 0.014 0.149 0.682 н/д н/д н/д н/д 0.001 1.004 4.016
Tyrosine (g) 0.083 н/д 0.0 0.002 0.011 0.002 0.01 0.156 0.682 н/д н/д н/д н/д 0.0 0.946 3.784
Valine (g) 0.153 н/д 0.0 0.005 0.019 0.005 0.01 0.128 0.919 н/д н/д 0.0 н/д 0.001 1.239 4.956
Arginine (g) 0.205 н/д 0.0 0.004 0.024 0.025 0.01 0.34 1.205 н/д н/д н/д н/д 0.001 1.812 7.248
Histidine (g) 0.059 н/д 0.0 0.002 0.011 0.002 0.01 0.035 0.539 н/д н/д н/д н/д 0.0 0.658 2.632
Alanine (g) 0.142 н/д 0.0 0.004 0.03 0.005 0.014 0.156 1.07 н/д н/д н/д н/д 0.001 1.421 5.684
Aspartic acid (g) 0.232 н/д 0.0 0.021 0.052 0.022 0.076 0.305 1.672 н/д н/д н/д н/д 0.001 2.382 9.528
Glutamic acid (g) 0.482 н/д 0.0 0.016 0.1 0.064 0.228 0.361 2.814 н/д н/д н/д н/д 0.001 4.067 16.268
Glycine (g) 0.114 н/д 0.0 0.004 0.014 0.007 0.01 0.156 0.856 н/д н/д н/д н/д 0.001 1.161 4.644
Proline (g) 0.118 н/д 0.0 0.004 0.014 0.002 0.01 0.142 0.721 н/д н/д н/д н/д 0.0 1.01 4.04
Serine (g) 0.132 н/д 0.0 0.004 0.014 0.005 0.014 0.12 0.769 н/д н/д н/д н/д 0.0 1.058 4.232
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 51.517 0.0 0.0 0.0 0.0 0.0 51.517 206.068
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 н/д 0.466 0.007 0.011 0.01 0.01 0.028 0.753 0.071 0.023 0.002 0.001 0.0 1.444 5.776
Phytosterols (mg) н/д н/д 7.459 1.068 н/д 3.713 н/д н/д н/д н/д н/д 0.102 н/д н/д 12.341 49.364
Monounsaturated Fat (g) 0.073 н/д 2.462 0.005 0.003 0.002 0.01 0.0 0.483 0.118 0.016 0.0 0.001 0.0 3.175 12.7
Polyunsaturated (g) 0.062 н/д 0.355 0.014 0.033 0.005 0.024 0.057 0.658 0.047 0.023 0.001 0.005 0.002 1.285 5.14