Рецепт 30 Minute Spinach Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spinach
141.75g |
eggs
36.96g |
milk
20.33g |
parmesan cheese
8.33g |
garlic
0.61g |
salt
0.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.15 | 4.65 | 0.65 | 3.2 | 0.04 | 0.0 | 13.69 | 54.76 |
| Total Fat (g) | 0.81 | 3.67 | 0.66 | 2.38 | 0.0 | 0.0 | 7.53 | 30.12 |
| Carbohydrates (g) | 5.97 | 0.28 | 0.92 | 0.34 | 0.2 | 0.0 | 7.71 | 30.84 |
| Ash (g) | 2.03 | 0.32 | 0.14 | 0.67 | 0.01 | 0.37 | 3.54 | 14.16 |
| Calories (kcal) | 41.108 | 52.853 | 12.2 | 35.913 | 0.907 | 0.0 | 142.98 | 571.92 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.34 | 0.04 | 0.0 | 0.01 | н/д | н/д | 0.39 | 1.56 |
| Glucose (dextrose) (g) | 0.34 | 0.08 | 0.0 | 0.01 | н/д | н/д | 0.43 | 1.72 |
| Fructose (g) | 0.26 | 0.04 | 0.0 | 0.01 | н/д | н/д | 0.31 | 1.24 |
| Lactose (g) | 0.0 | 0.04 | 1.07 | 0.01 | н/д | н/д | 1.12 | 4.48 |
| Maltose (g) | 0.0 | 0.04 | 0.0 | 0.01 | н/д | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.82 | 28.03 | 17.96 | 1.74 | 0.36 | 0.0 | 175.9 | 703.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.92 | 0.28 | 1.07 | 0.07 | 0.01 | 0.0 | 2.36 | 9.44 |
| Galactose (g) | 0.0 | 0.04 | 0.0 | 0.01 | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 16.4 |
| Calcium (mg) | 182.858 | 19.589 | 22.976 | 92.407 | 1.102 | 0.09 | 319.022 | 1276.088 |
| Iron (mg) | 2.68 | 0.68 | 0.01 | 0.07 | 0.01 | 0.0 | 3.45 | 13.8 |
| Magnesium (mg) | 106.313 | 4.435 | 2.033 | 3.166 | 0.152 | 0.004 | 116.103 | 464.412 |
| Phosphorus (mg) | 69.458 | 70.594 | 18.503 | 60.744 | 0.932 | 0.0 | 220.229 | 880.916 |
| Potassium (mg) | 490.455 | 49.526 | 29.075 | 10.416 | 2.442 | 0.03 | 581.945 | 2327.78 |
| Sodium (mg) | 104.895 | 51.744 | 8.133 | 127.404 | 0.104 | 145.343 | 437.622 | 1750.488 |
| Zinc (mg) | 0.79 | 0.41 | 0.08 | 0.32 | 0.01 | 0.0 | 1.62 | 6.48 |
| Copper (mg) | 0.198 | 0.037 | 0.002 | 0.02 | 0.002 | 0.0 | 0.259 | 1.036 |
| Manganese (mg) | 0.992 | 0.015 | 0.0 | 0.007 | 0.01 | 0.0 | 1.025 | 4.1 |
| Selenium (mcg) | 8.5 | 11.7 | 0.8 | 1.5 | 0.1 | 0.0 | 22.5 | 90.0 |
| Vitamin A, IU (IU) | 16621.605 | 179.995 | 20.739 | 36.83 | 0.055 | 0.0 | 16859.224 | 67436.896 |
| Retinol (mcg) | 0.0 | 51.374 | 5.693 | 9.749 | 0.0 | 0.0 | 66.817 | 267.268 |
| Vitamin A, RAE (mcg_RAE) | 830.655 | 51.744 | 5.693 | 9.999 | 0.0 | 0.0 | 898.091 | 3592.364 |
| Beta Carotene (mcg) | 9972.113 | 3.696 | 1.017 | 2.583 | 0.03 | 0.0 | 9979.439 | 39917.756 |
| Vitamin E (mg) | 4.11 | 0.36 | 0.01 | 0.02 | 0.0 | 0.0 | 4.5 | 18.0 |
| Vitamin D (IU) | н/д | 12.936 | 8.133 | н/д | н/д | н/д | 21.069 | 84.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17932.793 | 122.338 | 0.0 | 0.0 | 0.097 | 0.0 | 18055.228 | 72220.912 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.2 | 0.18 | 0.0 | н/д | н/д | н/д | 0.39 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.0 | 32.0 |
| Thiamin (mg) | 0.128 | 0.026 | 0.008 | 0.002 | 0.001 | 0.0 | 0.165 | 0.66 |
| Riboflavin (mg) | 0.312 | 0.177 | 0.037 | 0.041 | 0.001 | 0.0 | 0.567 | 2.268 |
| Niacin (mg) | 0.723 | 0.026 | 0.022 | 0.009 | 0.004 | 0.0 | 0.785 | 3.14 |
| Pantothenic acid (mg) | 0.128 | 0.532 | 0.073 | 0.027 | 0.004 | 0.0 | 0.764 | 3.056 |
| Vitamin B-6 (mg) | 0.241 | 0.052 | 0.008 | 0.004 | 0.008 | 0.0 | 0.313 | 1.252 |
| Folate (mcg) | 205.538 | 17.371 | 1.017 | 0.833 | 0.018 | 0.0 | 224.777 | 899.108 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.09 | 0.19 | 0.0 | 0.0 | 0.75 | 3.0 |
| Choline (mg) | 31.3 | 92.8 | 2.9 | 1.3 | 0.1 | 0.0 | 128.5 | 514.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.142 | 0.063 | 0.016 | 0.043 | 0.0 | 0.0 | 0.265 | 1.06 |
| Threonine (g) | 0.312 | 0.207 | 0.028 | 0.122 | 0.001 | 0.0 | 0.67 | 2.68 |
| Isoleucine (g) | 0.184 | 0.248 | 0.035 | 0.164 | 0.001 | 0.0 | 0.632 | 2.528 |
| Leucine (g) | 0.284 | 0.403 | 0.055 | 0.31 | 0.002 | 0.0 | 1.053 | 4.212 |
| Lysine (g) | 0.354 | 0.336 | 0.028 | 0.248 | 0.002 | 0.0 | 0.969 | 3.876 |
| Methionine (g) | 0.071 | 0.14 | 0.016 | 0.085 | 0.0 | 0.0 | 0.313 | 1.252 |
| Cystine (g) | 0.043 | 0.1 | 0.004 | 0.01 | 0.0 | 0.0 | 0.157 | 0.628 |
| Phenylalanine (g) | 0.298 | 0.251 | 0.03 | 0.173 | 0.001 | 0.0 | 0.754 | 3.016 |
| Tyrosine (g) | 0.312 | 0.185 | 0.03 | 0.194 | 0.0 | 0.0 | 0.722 | 2.888 |
| Valine (g) | 0.255 | 0.318 | 0.039 | 0.21 | 0.002 | 0.0 | 0.823 | 3.292 |
| Arginine (g) | 0.68 | 0.303 | 0.016 | 0.131 | 0.004 | 0.0 | 1.134 | 4.536 |
| Histidine (g) | 0.071 | 0.115 | 0.016 | 0.091 | 0.001 | 0.0 | 0.293 | 1.172 |
| Alanine (g) | 0.312 | 0.274 | 0.02 | 0.097 | 0.001 | 0.0 | 0.703 | 2.812 |
| Aspartic acid (g) | 0.61 | 0.492 | 0.049 | 0.222 | 0.003 | 0.0 | 1.375 | 5.5 |
| Glutamic acid (g) | 0.723 | 0.621 | 0.132 | 0.725 | 0.005 | 0.0 | 2.206 | 8.824 |
| Glycine (g) | 0.312 | 0.159 | 0.016 | 0.063 | 0.001 | 0.0 | 0.552 | 2.208 |
| Proline (g) | 0.284 | 0.188 | 0.069 | 0.385 | 0.001 | 0.0 | 0.927 | 3.708 |
| Serine (g) | 0.241 | 0.359 | 0.022 | 0.191 | 0.001 | 0.0 | 0.814 | 3.256 |
| Cholesterol (mg) | 0.0 | 156.341 | 2.033 | 7.333 | 0.0 | 0.0 | 165.707 | 662.828 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 1.146 | 0.38 | 1.442 | 0.001 | 0.0 | 3.025 | 12.1 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.408 | 0.165 | 0.698 | 0.0 | 0.0 | 2.271 | 9.084 |
| Polyunsaturated (g) | 0.113 | 0.503 | 0.041 | 0.097 | 0.002 | 0.0 | 0.756 | 3.024 |