Рецепт 30 Minute Chili Ole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. A-1 Steak Sauce
Rinsed/liquid removed
Lowfat sour cream and
Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion --
12.0g 		garlic --
0.44g 		oil
1.13g 		beef
75.6g 		tomatoes sauce
38.28g 		tomatoes
187.27g 		chili
0.63g 		cumin
0.18g 		beans
32.33g 		corn --
24.83g 		cheese
2.33g 		cream
0.0g 		tomatoes --
4.7g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.03 0.0 13.13 0.51 1.7 0.08 0.03 6.98 0.66 0.58 н/д 0.04 23.87 286.44
Total Fat (g) 0.01 0.0 1.13 12.9 0.07 0.36 0.1 0.04 0.46 0.23 0.77 н/д 0.01 16.09 193.08
Carbohydrates (g) 1.12 0.14 0.0 0.0 2.06 11.59 0.34 0.08 20.16 4.67 0.03 н/д 0.18 40.38 484.56
Ash (g) 0.04 0.01 0.0 0.65 0.77 2.19 0.05 0.01 1.16 0.23 0.09 н/д 0.02 5.23 62.76
Calories (kcal) 4.8 0.648 10.019 172.364 9.188 48.689 1.963 0.656 110.257 20.115 9.403 н/д 0.846 388.948 4667.376
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 3.24 н/д н/д 0.0 3.24 38.88
Sucrose (g) 0.12 н/д н/д н/д 0.1 0.04 0.0 н/д н/д 0.42 0.01 н/д 0.0 0.69 8.28
Glucose (dextrose) (g) 0.24 н/д н/д н/д 0.89 3.05 0.01 н/д н/д 0.12 н/д н/д 0.06 4.37 52.44
Fructose (g) 0.15 н/д н/д н/д 0.64 3.52 0.03 н/д н/д 0.07 н/д н/д 0.06 4.47 53.64
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.12
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.05 0.0 н/д 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 10.69 0.25 0.0 49.75 34.88 171.42 0.05 0.01 3.56 19.05 0.86 н/д 4.44 294.98 3539.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 н/д 1.63 6.59 0.04 0.0 0.69 0.75 0.01 н/д 0.12 10.36 124.32
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.09 н/д н/д 0.0 0.09 1.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.6 1.9 0.2 0.0 4.9 0.5 0.0 н/д 0.1 8.3 99.6
Calcium (mg) 2.76 0.787 0.0 5.292 4.977 63.67 1.738 1.629 39.77 1.242 16.823 н/д 0.47 139.158 1669.896
Iron (mg) 0.03 0.01 0.0 1.28 0.39 2.49 0.09 0.12 1.62 0.18 0.02 н/д 0.01 6.23 74.76
Magnesium (mg) 1.2 0.109 0.0 12.852 6.125 22.472 1.063 0.641 55.29 3.725 0.653 н/д 0.517 104.646 1255.752
Phosphorus (mg) 3.48 0.666 0.0 92.23 9.953 37.453 1.894 0.873 113.813 11.92 11.947 н/д 1.128 285.357 3424.284
Potassium (mg) 17.52 1.744 0.0 185.972 126.712 387.64 11.975 3.129 479.503 33.525 2.287 н/д 11.143 1261.151 15133.812
Sodium (mg) 0.48 0.074 0.0 43.091 200.596 413.857 6.313 0.294 1.617 74.003 14.49 н/д 0.235 755.05 9060.6
Zinc (mg) 0.02 0.01 0.0 2.71 0.08 0.32 0.02 0.01 1.18 0.09 0.07 н/д 0.01 4.51 54.12
Copper (mg) 0.005 0.001 0.0 0.045 0.046 0.206 0.003 0.002 0.272 0.012 0.001 н/д 0.003 0.595 7.14
Manganese (mg) 0.016 0.007 н/д 0.015 0.042 0.112 0.014 0.006 0.343 0.035 0.0 н/д 0.005 0.595 7.14
Selenium (mcg) 0.1 0.1 0.0 9.1 0.1 1.1 0.0 0.0 1.0 0.2 0.3 н/д 0.0 12.0 144.0
Vitamin A, IU (IU) 0.24 0.039 0.0 0.0 165.76 322.097 185.313 2.223 0.0 11.175 23.38 н/д 39.165 749.391 8992.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.02 н/д 0.0 6.02 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.422 16.854 9.269 0.112 0.0 0.497 6.183 н/д 1.975 43.311 519.732
Beta Carotene (mcg) 0.12 0.022 0.0 н/д 99.15 192.884 93.75 1.334 0.0 5.463 1.983 н/д 21.11 415.816 4989.792
Vitamin E (mg) 0.0 0.0 0.1 н/д 0.54 1.55 0.18 0.01 0.07 0.02 0.01 н/д 0.03 2.51 30.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.28 н/д н/д 0.28 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д 5351.394 7655.427 0.131 0.0 0.0 0.0 0.0 н/д 120.974 13127.927 157535.124
Lutein + zeaxanthin (mcg) 0.48 0.07 0.0 н/д 8.805 235.955 1.938 0.784 0.0 43.707 0.0 н/д 5.783 297.521 3570.252
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 0.37 0.02 н/д н/д 0.05 0.0 н/д 0.01 0.49 5.88
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.0 0.0 2.7 14.8 0.4 0.0 0.0 0.2 0.0 н/д 0.6 19.7 236.4
Thiamin (mg) 0.006 0.001 0.0 0.045 0.008 0.094 0.002 0.001 0.291 0.005 0.001 н/д 0.002 0.455 5.46
Riboflavin (mg) 0.004 0.0 0.0 0.174 0.027 0.075 0.005 0.001 0.061 0.012 0.009 н/д 0.001 0.369 4.428
Niacin (mg) 0.014 0.003 0.0 3.183 0.375 1.33 0.049 0.008 0.634 0.094 0.002 н/д 0.028 5.72 68.64
Pantothenic acid (mg) 0.014 0.003 0.0 0.272 0.119 0.206 н/д н/д 0.291 0.089 0.01 н/д 0.004 1.008 12.096
Vitamin B-6 (mg) 0.014 0.005 0.0 0.181 0.038 0.037 0.023 0.001 0.094 0.017 0.002 н/д 0.004 0.417 5.004
Folate (mcg) 2.28 0.013 0.0 5.292 4.211 9.363 0.625 0.018 143.56 10.678 0.42 н/д 0.705 177.165 2125.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.0 1.46 17.52
Choline (mg) 0.7 0.1 н/д н/д 3.8 19.5 0.4 0.0 21.5 4.0 0.4 н/д 0.3 50.8 609.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д 0.004 0.019 н/д н/д 0.084 0.007 0.007 н/д 0.0 0.124 1.488
Threonine (g) 0.002 0.001 0.0 н/д 0.015 0.037 н/д н/д 0.294 0.02 0.021 н/д 0.001 0.392 4.704
Isoleucine (g) 0.001 0.001 0.0 н/д 0.011 0.037 н/д н/д 0.307 0.022 0.036 н/д 0.001 0.418 5.016
Leucine (g) 0.004 0.001 0.0 н/д 0.015 0.075 н/д н/д 0.559 0.084 0.056 н/д 0.001 0.796 9.552
Lysine (g) 0.005 0.001 0.0 н/д 0.015 0.075 н/д н/д 0.479 0.062 0.048 н/д 0.001 0.687 8.244
Methionine (g) 0.0 0.0 0.0 н/д 0.004 0.019 н/д н/д 0.107 0.015 0.015 н/д 0.0 0.16 1.92
Cystine (g) 0.0 0.0 0.0 н/д 0.004 0.019 н/д н/д 0.078 0.01 0.003 н/д 0.0 0.114 1.368
Phenylalanine (g) 0.004 0.001 0.0 н/д 0.038 0.056 н/д н/д 0.378 0.032 0.031 н/д 0.003 0.543 6.516
Tyrosine (g) 0.001 0.0 0.0 н/д 0.008 0.037 н/д н/д 0.197 0.025 0.028 н/д 0.0 0.297 3.564
Valine (g) 0.002 0.001 0.0 н/д 0.011 0.056 н/д н/д 0.365 0.032 0.039 н/д 0.001 0.509 6.108
Arginine (g) 0.012 0.003 0.0 н/д 0.011 0.037 н/д н/д 0.433 0.027 0.022 н/д 0.001 0.547 6.564
Histidine (g) 0.001 0.0 0.0 н/д 0.008 0.019 н/д н/д 0.194 0.017 0.02 н/д 0.0 0.26 3.12
Alanine (g) 0.002 0.001 0.0 н/д 0.015 0.056 н/д н/д 0.294 0.055 0.016 н/д 0.001 0.441 5.292
Aspartic acid (g) 0.011 0.002 0.0 н/д 0.077 0.243 н/д н/д 0.844 0.047 0.037 н/д 0.007 1.268 15.216
Glutamic acid (g) 0.031 0.004 0.0 н/д 0.249 0.655 н/д н/д 1.064 0.132 0.142 н/д 0.02 2.297 27.564
Glycine (g) 0.004 0.001 0.0 н/д 0.011 0.037 н/д н/д 0.272 0.025 0.01 н/д 0.001 0.361 4.332
Proline (g) 0.001 0.0 0.0 н/д 0.008 0.037 н/д н/д 0.297 0.084 0.066 н/д 0.001 0.495 5.94
Serine (g) 0.002 0.001 0.0 н/д 0.015 0.056 н/д н/д 0.382 0.037 0.034 н/д 0.001 0.529 6.348
Cholesterol (mg) 0.0 0.0 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 2.45 н/д 0.0 54.613 655.356
Trans Fat (g) н/д н/д 0.029 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.029 0.348
Saturated Fat (g) 0.005 0.0 0.084 5.148 0.011 0.056 0.018 0.003 0.12 0.042 0.492 н/д 0.001 5.982 71.784
Phytosterols (mg) 1.8 н/д 2.833 н/д н/д н/д 0.519 0.119 н/д н/д н/д н/д 0.329 5.6 67.2
Monounsaturated Fat (g) 0.001 0.0 0.258 5.602 0.011 0.056 0.022 0.025 0.039 0.06 0.219 н/д 0.001 6.294 75.528
Polyunsaturated (g) 0.002 0.001 0.738 0.537 0.027 0.15 0.047 0.006 0.197 0.114 0.022 н/д 0.004 1.845 22.14