Рецепт 30 Min: Turkey Piccata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Turkey scaloppine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		flour
62.5g 		lemon rind
4.0g 		salt
3.0g 		thyme
0.5g 		pepper
0.53g 		butter
9.46g 		olive oil
9.0g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 5.54 6.46 0.06 0.0 0.05 0.06 0.08 0.0 0.03 12.26 12.26
Total Fat (g) 4.37 0.61 0.01 0.0 0.04 0.02 7.67 9.0 0.01 21.73 21.73
Carbohydrates (g) 0.34 47.69 0.64 0.0 0.32 0.34 0.01 0.0 0.06 49.4 49.4
Ash (g) 0.38 0.29 0.02 2.99 0.06 0.02 0.2 0.0 0.02 3.99 3.99
Calories (kcal) 62.92 227.5 1.88 0.0 1.38 1.352 67.828 79.56 0.342 442.762 442.762
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 7.45 3.26 0.01 0.04 0.06 1.5 0.0 0.83 46.52 46.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.17 0.17 0.0 0.01 0.0 0.01 0.0 0.01 0.7 0.7
Galactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.4 0.0 0.2 0.1 0.0 0.0 0.0 2.5 2.5
Calcium (mg) 23.32 9.375 5.36 0.72 9.45 2.316 2.27 0.09 1.311 54.213 54.213
Iron (mg) 0.81 2.9 0.03 0.01 0.62 0.15 0.0 0.05 0.06 4.63 4.63
Magnesium (mg) 5.28 13.75 0.6 0.03 1.1 1.028 0.189 0.0 0.475 22.452 22.452
Phosphorus (mg) 84.04 67.5 0.48 0.0 1.005 0.917 2.27 0.0 0.551 156.763 156.763
Potassium (mg) 58.96 66.875 6.4 0.24 4.07 6.673 2.27 0.09 5.263 150.841 150.841
Sodium (mg) 61.6 1.25 0.24 1162.74 0.275 0.233 54.49 0.18 0.532 1281.54 1281.54
Zinc (mg) 0.49 0.44 0.01 0.0 0.03 0.01 0.01 0.0 0.01 1.0 1.0
Copper (mg) 0.044 0.088 0.004 0.001 0.004 0.006 0.0 0.0 0.001 0.148 0.148
Manganese (mg) 0.018 0.425 н/д 0.003 0.039 0.03 0.0 0.0 0.002 0.516 0.516
Selenium (mcg) 13.9 21.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 35.3 35.3
Vitamin A, IU (IU) 214.28 0.0 2.0 0.0 19.0 1.585 236.405 0.0 80.028 553.298 553.298
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 63.477 0.0 0.0 124.637 124.637
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.12 0.0 0.95 0.08 64.706 0.0 4.0 131.455 131.455
Beta Carotene (mcg) 4.4 0.0 0.28 0.0 11.32 0.827 14.947 0.0 48.013 79.787 79.787
Vitamin E (mg) 0.43 0.04 0.01 0.0 0.04 0.0 0.22 1.29 0.01 2.03 2.03
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д 5.298 н/д н/д 20.698 20.698
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 145.64 11.25 0.72 0.0 4.31 1.087 0.0 0.0 52.83 215.836 215.836
Tocopherol, beta (mg) 0.01 0.04 н/д н/д н/д 0.0 0.0 0.01 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.24 н/д н/д н/д 0.02 0.0 0.07 0.01 0.56 0.56
Tocopherol, delta (mg) 0.01 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 5.2 0.0 0.3 0.1 0.0 0.0 1.3 6.8 6.8
Thiamin (mg) 0.031 0.494 0.002 0.0 0.003 0.001 0.001 0.0 0.001 0.532 0.532
Riboflavin (mg) 0.211 0.306 0.003 0.0 0.002 0.001 0.003 0.0 0.001 0.528 0.528
Niacin (mg) 0.031 3.688 0.016 0.0 0.025 0.006 0.004 0.0 0.012 3.781 3.781
Pantothenic acid (mg) 0.634 0.275 0.013 0.0 н/д н/д 0.01 0.0 0.004 0.936 0.936
Vitamin B-6 (mg) 0.062 0.025 0.007 0.0 0.003 0.002 0.0 0.0 0.001 0.099 0.099
Folate (mcg) 20.68 114.375 0.52 0.0 1.37 0.053 0.284 0.0 1.444 138.726 138.726
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.58 0.58
Choline (mg) 110.5 6.5 0.3 0.0 0.2 0.1 1.8 0.0 0.1 119.5 119.5
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.075 0.081 н/д 0.0 0.001 н/д 0.001 0.0 0.0 0.158 0.158
Threonine (g) 0.246 0.175 н/д 0.0 0.001 н/д 0.004 0.0 0.001 0.428 0.428
Isoleucine (g) 0.295 0.225 н/д 0.0 0.002 н/д 0.005 0.0 0.001 0.528 0.528
Leucine (g) 0.48 0.444 н/д 0.0 0.002 н/д 0.008 0.0 0.002 0.935 0.935
Lysine (g) 0.4 0.144 н/д 0.0 0.001 н/д 0.007 0.0 0.002 0.554 0.554
Methionine (g) 0.167 0.113 н/д 0.0 н/д н/д 0.002 0.0 0.0 0.282 0.282
Cystine (g) 0.119 0.138 н/д 0.0 н/д н/д 0.001 0.0 0.0 0.257 0.257
Phenylalanine (g) 0.299 0.325 н/д 0.0 н/д н/д 0.004 0.0 0.001 0.629 0.629
Tyrosine (g) 0.22 0.194 н/д 0.0 н/д н/д 0.004 0.0 0.001 0.418 0.418
Valine (g) 0.378 0.263 н/д 0.0 0.003 н/д 0.006 0.0 0.002 0.651 0.651
Arginine (g) 0.361 0.263 н/д 0.0 н/д н/д 0.003 0.0 0.001 0.627 0.627
Histidine (g) 0.136 0.144 н/д 0.0 н/д н/д 0.002 0.0 0.001 0.283 0.283
Alanine (g) 0.326 0.206 н/д 0.0 н/д н/д 0.003 0.0 0.002 0.537 0.537
Aspartic acid (g) 0.585 0.275 н/д 0.0 н/д н/д 0.006 0.0 0.003 0.869 0.869
Glutamic acid (g) 0.739 2.175 н/д 0.0 н/д н/д 0.017 0.0 0.002 2.934 2.934
Glycine (g) 0.189 0.231 н/д 0.0 н/д н/д 0.002 0.0 0.001 0.424 0.424
Proline (g) 0.224 0.75 н/д 0.0 н/д н/д 0.008 0.0 0.002 0.984 0.984
Serine (g) 0.427 0.325 н/д 0.0 н/д н/д 0.005 0.0 0.001 0.758 0.758
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 20.339 0.0 0.0 206.459 206.459
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.1 0.002 0.0 0.014 0.005 4.86 1.243 0.001 7.588 7.588
Phytosterols (mg) н/д н/д 1.4 0.0 0.815 0.488 н/д 19.89 0.048 22.64 22.64
Monounsaturated Fat (g) 1.676 0.056 0.0 0.0 0.002 0.005 1.988 6.566 0.003 10.298 10.298
Polyunsaturated (g) 0.598 0.256 0.004 0.0 0.006 0.006 0.288 0.947 0.001 2.106 2.106