Рецепт 30 Min: Beef Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 10-inch flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
2.27g 		onion
16.5g 		garlics
0.87g 		chili
1.25g 		salt
0.25g 		pepper
0.09g 		beef
75.6g 		salsa
19.72g 		pepper
16.26g 		pepper
16.26g 		zucchini
18.68g 		cream
25.56g 		mustard
1.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.06 0.15 0.0 0.01 14.05 0.3 0.14 0.14 0.23 0.53 0.07 15.86 95.16
Total Fat (g) 2.27 0.02 0.0 0.21 0.0 0.0 11.34 0.04 0.03 0.03 0.03 5.04 0.07 19.08 114.48
Carbohydrates (g) 0.0 1.54 0.29 0.68 0.0 0.06 0.0 1.38 0.75 0.75 0.63 0.74 0.09 6.91 41.46
Ash (g) 0.0 0.06 0.01 0.11 0.25 0.0 0.69 0.32 0.07 0.07 0.12 0.22 0.06 1.97 11.82
Calories (kcal) 20.037 6.6 1.296 3.925 0.0 0.225 162.536 7.097 3.253 3.253 2.989 49.321 1.117 261.65 1569.9
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.06
Sucrose (g) н/д 0.16 н/д 0.01 н/д н/д н/д н/д 0.02 0.02 0.01 0.0 0.0 0.22 1.32
Glucose (dextrose) (g) н/д 0.33 н/д 0.03 н/д н/д н/д н/д 0.19 0.19 0.14 0.0 0.01 0.88 5.28
Fructose (g) н/д 0.21 н/д 0.05 н/д н/д н/д н/д 0.18 0.18 0.18 0.0 0.0 0.81 4.86
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.89 0.0 0.89 5.34
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.51 0.1 0.0 0.01 49.68 17.68 15.27 15.27 17.68 19.03 1.38 151.31 907.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.09 0.0 0.0 0.0 н/д 0.39 0.39 0.32 0.89 0.01 2.81 16.86
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.3 0.3 0.3 0.2 0.0 0.1 1.8 10.8
Calcium (mg) 0.0 3.795 1.575 3.475 0.06 0.386 11.34 2.366 1.626 1.626 2.803 28.111 0.967 58.129 348.774
Iron (mg) 0.0 0.03 0.01 0.18 0.0 0.03 1.58 0.44 0.06 0.06 0.07 0.04 0.03 2.52 15.12
Magnesium (mg) 0.0 1.65 0.218 2.125 0.003 0.171 13.608 3.154 1.626 1.626 3.176 2.556 0.817 30.729 184.374
Phosphorus (mg) 0.0 4.785 1.331 3.788 0.0 0.153 129.273 5.915 3.253 3.253 7.1 29.388 1.767 190.004 1140.024
Potassium (mg) 0.0 24.09 3.489 23.95 0.02 1.112 223.015 53.231 28.461 28.461 48.95 36.033 2.3 473.111 2838.666
Sodium (mg) 0.0 0.66 0.148 12.625 96.895 0.039 49.895 84.775 0.488 0.488 1.868 20.444 18.917 287.241 1723.446
Zinc (mg) 0.0 0.03 0.01 0.03 0.0 0.0 3.39 0.03 0.02 0.02 0.05 0.1 0.01 3.7 22.2
Copper (mg) 0.0 0.007 0.003 0.005 0.0 0.001 0.053 0.02 0.011 0.011 0.009 0.005 0.002 0.127 0.762
Manganese (mg) н/д 0.021 0.015 0.027 0.0 0.005 0.008 н/д 0.02 0.02 0.034 0.003 0.007 0.158 0.948
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 0.0 11.9 0.1 0.0 0.0 0.0 0.7 0.5 13.6 81.6
Vitamin A, IU (IU) 0.0 0.33 0.078 370.625 0.0 0.264 0.0 108.433 60.174 60.174 37.367 147.197 1.183 785.825 4714.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.888 0.0 40.888 245.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.538 0.0 0.013 0.0 5.52 2.927 2.927 1.868 41.399 0.067 73.26 439.56
Beta Carotene (mcg) 0.0 0.165 0.044 187.5 0.0 0.138 0.0 н/д 33.828 33.828 22.42 6.644 0.483 285.049 1710.294
Vitamin E (mg) 0.21 0.0 0.0 0.36 0.0 0.0 0.28 н/д 0.06 0.06 0.02 0.11 0.01 1.12 6.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.263 0.0 0.005 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.268 1.608
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 3.875 0.0 0.181 0.0 н/д 55.458 55.458 397.021 0.0 0.3 513.092 3078.552
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.04 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.03 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.3 0.8 0.0 0.0 0.0 0.8 13.1 13.1 3.2 0.2 0.0 32.7 196.2
Thiamin (mg) 0.0 0.008 0.002 0.004 0.0 0.0 0.03 0.01 0.01 0.01 0.009 0.01 0.006 0.099 0.594
Riboflavin (mg) 0.0 0.005 0.001 0.01 0.0 0.0 0.113 0.006 0.005 0.005 0.026 0.043 0.001 0.215 1.29
Niacin (mg) 0.0 0.02 0.006 0.099 0.0 0.001 3.515 0.213 0.078 0.078 0.092 0.028 0.009 4.138 24.828
Pantothenic acid (mg) 0.0 0.02 0.005 н/д 0.0 н/д 0.416 н/д 0.016 0.016 0.03 0.087 0.005 0.595 3.57
Vitamin B-6 (mg) 0.0 0.02 0.011 0.046 0.0 0.0 0.265 0.03 0.036 0.036 0.041 0.015 0.001 0.5 3.0
Folate (mcg) 0.0 3.135 0.026 1.25 0.0 0.009 4.536 3.746 1.626 1.626 5.418 1.789 0.117 23.278 139.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.64 0.0 0.0 0.0 0.0 0.07 0.0 1.71 10.26
Choline (mg) н/д 1.0 0.2 0.8 0.0 0.0 46.3 н/д 0.9 0.9 1.8 4.9 0.4 57.2 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.0 н/д 0.076 н/д 0.002 0.002 0.002 0.01 0.0 0.093 0.558
Threonine (g) 0.0 0.003 0.001 н/д 0.0 н/д 0.544 н/д 0.007 0.007 0.006 0.031 0.003 0.601 3.606
Isoleucine (g) 0.0 0.002 0.002 н/д 0.0 н/д 0.62 н/д 0.003 0.003 0.007 0.036 0.003 0.676 4.056
Leucine (g) 0.0 0.005 0.003 н/д 0.0 н/д 1.096 н/д 0.007 0.007 0.013 0.069 0.005 1.204 7.224
Lysine (g) 0.0 0.007 0.002 н/д 0.0 н/д 1.164 н/д 0.007 0.007 0.013 0.059 0.005 1.263 7.578
Methionine (g) 0.0 0.0 0.001 н/д 0.0 н/д 0.363 н/д 0.002 0.002 0.004 0.018 0.001 0.39 2.34
Cystine (g) 0.0 0.0 0.001 н/д 0.0 н/д 0.144 н/д 0.002 0.002 0.002 0.008 0.001 0.158 0.948
Phenylalanine (g) 0.0 0.005 0.002 н/д 0.0 н/д 0.544 н/д 0.015 0.015 0.007 0.033 0.003 0.624 3.744
Tyrosine (g) 0.0 0.002 0.001 н/д 0.0 н/д 0.431 н/д 0.002 0.002 0.006 0.033 0.002 0.478 2.868
Valine (g) 0.0 0.003 0.003 н/д 0.0 н/д 0.688 н/д 0.007 0.007 0.009 0.043 0.003 0.763 4.578
Arginine (g) 0.0 0.017 0.005 н/д 0.0 н/д 0.915 н/д 0.005 0.005 0.009 0.026 0.004 0.986 5.916
Histidine (g) 0.0 0.002 0.001 н/д 0.0 н/д 0.461 н/д 0.002 0.002 0.006 0.02 0.002 0.495 2.97
Alanine (g) 0.0 0.003 0.001 н/д 0.0 н/д 0.877 н/д 0.007 0.007 0.011 0.026 0.003 0.934 5.604
Aspartic acid (g) 0.0 0.015 0.004 н/д 0.0 н/д 1.27 н/д 0.034 0.034 0.028 0.056 0.007 1.448 8.688
Glutamic acid (g) 0.0 0.043 0.007 н/д 0.0 н/д 2.109 н/д 0.031 0.031 0.024 0.146 0.013 2.403 14.418
Glycine (g) 0.0 0.005 0.002 н/д 0.0 н/д 0.945 н/д 0.005 0.005 0.009 0.015 0.004 0.99 5.94
Proline (g) 0.0 0.002 0.001 н/д 0.0 н/д 0.711 н/д 0.003 0.003 0.007 0.066 0.006 0.8 4.8
Serine (g) 0.0 0.003 0.002 н/д 0.0 н/д 0.559 н/д 0.008 0.008 0.009 0.041 0.004 0.634 3.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 51.407 0.0 0.0 0.0 0.0 13.289 0.0 64.695 388.17
Trans Fat (g) 0.058 н/д н/д н/д н/д н/д 0.711 н/д н/д н/д н/д н/д 0.0 0.769 4.614
Saturated Fat (g) 0.168 0.007 0.001 0.037 0.0 0.001 4.438 0.006 0.01 0.01 0.007 2.941 0.004 7.63 45.78
Phytosterols (mg) 5.667 2.475 н/д 1.038 0.0 0.081 н/д н/д 1.464 1.464 н/д н/д н/д 12.188 73.128
Monounsaturated Fat (g) 0.515 0.002 0.0 0.045 0.0 0.001 4.959 0.004 0.002 0.002 0.002 1.296 0.044 6.87 41.22
Polyunsaturated (g) 1.477 0.003 0.002 0.093 0.0 0.001 0.325 0.022 0.01 0.01 0.015 0.215 0.016 2.188 13.128