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30 and counting.....on lentil, er, balls.
by
Sarah Cook
Текущий рейтинг: 4.0
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,%20in%20addition%20to%20white%20beans%20and%20basil.%3C/p%3E%3Cp%3EOn%20the%20phone%20later%20that%20night,%20I%20asked%20if%20she'd%20tried%20the%20bread%20soup%20to%20solve%20her%20beans/basil%20issue.%20%20She%20hadn't,%20she'd%20actually%20been%20thinking%20about%20trying%20to%20make%20'meatballs'%20out%20of%20beans%20-%20beanballs,%20if%20you%20will.%3C/p%3E%3Cp%3EAnd%20the%20wheels%20started%20turning.%20%20Lentils.%20%20I%20kind%20of%20knew%20I%20needed%20to%20start%20with%20lentils.%20%20(Although,%20now%20that%20lentils%20worked,%20I'm%20formulating%20a%20white%20bean%20meatball%20recipe%20to%20try,%20too.)%20%20So,%20jumping%20off%20of%20my%20lentil%20burger%20recipe,%20I%20came%20up%20with%20this:%3C/p%3E%3Cp%3EBring%20your%202%20cups%20of%20salted%20water%20to%20boil,%20add%20lentils,%20return%20to%20boil%20then%20simmer%20with%20a%20lid%20on%20until%20water%20cooks%20out%20and%20lentils%20are%20tender.%20%20(I%20cook%20lentils%20like%20I%20cook%20rice,%20feel%20free%20to%20do%20it%20your%20way.)%3C/p%3E%3Cp%3EWhile%20lentils%20are%20cooking,%20heat%20olive%20oil%20in%20a%20medium%20saute%20pan.%20%20Add%20onions,%20saute%20alone%20for%20a%20minute%20or%20so,%20then%20add%20carrots,%20garlic,%20and%20red%20pepper.%20%20Saute%20for%205%20min,%20until%20all%20vegetables%20have%20softened,%20then%20stir%20in%20basil%20and%20oregano%20and%20cook%20for%20another%20minute.%20%20Remove%20vegetables%20from%20heat%20and%20transfer%20them%20to%20a%20large%20mixing%20bowl.%3C/p%3E%3Cp%3EOnce%20lentils%20are%20cooked,%20add%20them%20to%20the%20sauteed%20vegetable%20mixture.%20%20Combine%20the%20lentils%20and%20vegetables,%20adding%20a%20little%20olive%20oil%20to%20coat%20and%20salt%20and%20pepper%20to%20taste.%20%20(At%20this%20point,%20if%20you'd%20like%20it%20to%20taste%20a%20little%20more%20'italian',%20feel%20free%20to%20up%20the%20basil%20and%20oregano.)%20%20Add%20oat%20bran,%20one%20tbsp%20at%20a%20time,%20mixing%20as%20you%20go.%20%20Once%20all%206%20tbsp%20of%20oat%20bran%20are%20in,%20whip%20out%20your%20potato%20masher%20and%20give%20the%20whole%20mixture%20a%20good%20mashing.%20%20This%20will%20help%20all%20your%20ingredients%20stick%20together%20when%20it%20comes%20time%20to%20form%20the%20meatballs.%20%20(You%20should%20still%20be%20able%20to%20see%20individual%20lentils,%20the%20idea%20is%20a%20course%20meal,%20not%20a%20puree%20or%20paste.)%20%20While%20the%20mixture%20is%20still%20warm,%20form%20into%20meatballs,%20about%201-2in%20in%20diameter,%20as%20you%20like.%20%20Once%20all%20your%20balls%20are%20formed,%20let%20them%20stand%20for%2015%20minutes.*%3C/p%3E%3Cp%3EHeat%20canola%20oil%20in%20your%20favorite%20frying%20pan,%20enough%20to%20coat%20the%20bottom.%20%20Place%20your%20lentil%20meatballs%20in%20the%20hot%20oil,%20one%20by%20one,%20allowing%20space%20to%20flip%20them%20once%20they%20brown.%20%20Use%20a%20spoon%20to%20gently%20roll%20them%20over%20in%20the%20pan,%20some%20lentils%20will%20jump%20ship,%20but%20the%20meatballs%20should%20remain%20intact.%20%20Brown%20them%20on%20all%20sides%20and%20then%20transfer%20to%20a%20paper-towel%20lined%20plate.%3C/p%3E%3Cp%3EWe%20ate%20ours%20with%20a%20kind%20of%20chunky%20sauce%20with%20diced%20tomatoes%20and%20olives.%20%20Don't%20get%20me%20wrong,%20it%20was%20really%20tasty,%20but%20ideally,%20I%20think%20I%20would%20serve%20the%20lentil%20meatballs%20over%20any%20kind%20of%20spaghetti%20pasta%20(wholewheat,%20spelt,%20rice,%20whatever%20your%20fancy)%20with%20a%20smooth%20red%20sauce%20like%20marinara.%3C/p%3E%3Cp%3EThis%20same%20recipe%20could%20be%20used%20to%20make%20italian-style%20lentil%20burgers.%20%20Buon%20apetito!%3C/p%3E%3Cp%3E*It%20may%20help%20to%20refrigerate%20them,%20but%20in%20this%20initial%20run,%20I%20didn't%20have%20the%20time%20so%20I%20can't%20vouch%20for%20the%20results.%3C/p%3E){kind=link}