Рецепт 3-Ingredient Peanut Butter Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chocolate chips 4.13g	coconut oil 2.25g	peanut butter 16.0g	muffin 46.0g	Всего в порции	Всего в рецепте
Protein (g)	0.53	0.0	3.51	4.08	8.12	16.24
Total Fat (g)	2.16	2.25	7.93	0.78	13.11	26.22
Carbohydrates (g)	1.23	0.0	3.84	20.32	25.39	50.78
Ash (g)	0.15	0.0	0.48	н/д	0.63	1.26
Calories (kcal)	20.666	19.395	94.08	104.42	238.561	477.122
Starch (g)	н/д	н/д	0.73	н/д	0.73	1.46
Sucrose (g)	н/д	н/д	0.38	н/д	0.38	0.76
Glucose (dextrose) (g)	н/д	н/д	0.66	н/д	0.66	1.32
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	0.0	0.25	20.04	20.34	40.68
Caffeine (mg)	3.3	0.0	0.0	0.0	3.3	6.6
Theobromine (mg)	53.501	0.0	0.0	0.0	53.501	107.002
Sugars (g)	0.04	0.0	1.04	1.62	2.7	5.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.9	1.6	3.2	6.4
Calcium (mg)	4.166	0.0	8.64	74.98	87.786	175.572
Iron (mg)	0.72	0.0	0.35	1.84	2.9	5.8
Magnesium (mg)	13.489	0.0	28.64	11.04	53.169	106.338
Phosphorus (mg)	16.5	0.0	53.6	42.32	112.42	224.84
Potassium (mg)	34.238	0.0	94.72	50.14	179.098	358.196
Sodium (mg)	0.99	0.0	76.16	195.5	272.65	545.3
Zinc (mg)	0.4	0.0	0.43	0.48	1.31	2.62
Copper (mg)	0.133	0.0	0.091	0.064	0.289	0.578
Manganese (mg)	0.172	0.0	0.218	н/д	0.39	0.78
Selenium (mcg)	0.3	0.0	6.5	10.3	17.1	34.2
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.0	0.95	0.14	1.11	2.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.568	0.0	0.0	19.32	20.888	41.776
Tocopherol, beta (mg)	0.0	0.0	0.03	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.24	0.0	1.33	н/д	1.58	3.16
Tocopherol, delta (mg)	0.0	0.0	0.11	н/д	0.11	0.22
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.8	1.6
Thiamin (mg)	0.006	0.0	0.018	0.221	0.245	0.49
Riboflavin (mg)	0.004	0.0	0.018	0.115	0.137	0.274
Niacin (mg)	0.056	0.0	2.106	1.872	4.034	8.068
Pantothenic acid (mg)	0.007	0.0	0.166	н/д	0.173	0.346
Vitamin B-6 (mg)	0.001	0.0	0.088	0.023	0.112	0.224
Folate (mcg)	1.155	0.0	5.6	43.24	49.995	99.99
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.02	0.04
Choline (mg)	1.9	0.0	10.5	6.3	18.7	37.4
Folic acid (mcg)	0.0	0.0	0.0	25.3	25.3	50.6
Tryptophan (g)	0.005	0.0	н/д	н/д	0.005	0.01
Threonine (g)	0.015	0.0	н/д	н/д	0.015	0.03
Isoleucine (g)	0.017	0.0	н/д	н/д	0.017	0.034
Leucine (g)	0.029	0.0	н/д	н/д	0.029	0.058
Lysine (g)	0.019	0.0	н/д	н/д	0.019	0.038
Methionine (g)	0.006	0.0	н/д	н/д	0.006	0.012
Cystine (g)	0.009	0.0	н/д	н/д	0.009	0.018
Phenylalanine (g)	0.022	0.0	н/д	н/д	0.022	0.044
Tyrosine (g)	0.018	0.0	н/д	н/д	0.018	0.036
Valine (g)	0.027	0.0	н/д	н/д	0.027	0.054
Arginine (g)	0.034	0.0	н/д	н/д	0.034	0.068
Histidine (g)	0.009	0.0	н/д	н/д	0.009	0.018
Alanine (g)	0.02	0.0	н/д	н/д	0.02	0.04
Aspartic acid (g)	0.052	0.0	н/д	н/д	0.052	0.104
Glutamic acid (g)	0.077	0.0	н/д	н/д	0.077	0.154
Glycine (g)	0.021	0.0	н/д	н/д	0.021	0.042
Proline (g)	0.036	0.0	н/д	н/д	0.036	0.072
Serine (g)	0.022	0.0	н/д	н/д	0.022	0.044
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.334	1.946	1.523	0.336	5.14	10.28
Phytosterols (mg)	н/д	1.935	н/д	н/д	1.935	3.87
Monounsaturated Fat (g)	0.665	0.131	3.317	0.175	4.287	8.574
Polyunsaturated (g)	0.064	0.041	1.813	0.23	2.148	4.296