Рецепт 3 Cheese Pasta With Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh-ground pepper to taste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.87g 		olive oil
1.5g 		onion
8.25g 		broccoli
23.06g 		whipping cream
6.67g 		angel hair pasta
37.8g 		swiss cheese
18.9g 		romano cheese
3.29g 		cheese
1.38g 		salt
0.0g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.09 0.65 0.14 4.93 5.09 1.05 0.34 н/д 0.0 12.34 74.04
Total Fat (g) 0.0 1.5 0.01 0.09 2.47 0.57 5.25 0.89 0.46 н/д 0.0 11.23 67.38
Carbohydrates (g) 0.29 0.0 0.77 1.53 0.19 28.23 1.02 0.12 0.02 н/д 0.01 32.16 192.96
Ash (g) 0.01 0.0 0.03 0.2 0.03 0.33 0.52 0.22 0.05 н/д 0.0 1.41 8.46
Calories (kcal) 1.296 13.26 3.3 7.84 23.0 140.238 71.82 12.719 5.541 н/д 0.057 279.072 1674.432
Starch (g) н/д н/д 0.0 0.0 н/д 23.61 н/д н/д н/д н/д н/д 23.61 141.66
Sucrose (g) н/д н/д 0.08 0.02 н/д 0.18 0.03 н/д 0.0 н/д н/д 0.32 1.92
Glucose (dextrose) (g) н/д н/д 0.16 0.11 н/д 0.05 0.09 н/д н/д н/д н/д 0.41 2.46
Fructose (g) н/д н/д 0.11 0.16 н/д 0.04 н/д н/д н/д н/д н/д 0.3 1.8
Lactose (g) н/д н/д 0.0 0.05 н/д 0.0 0.01 н/д 0.0 н/д н/д 0.06 0.36
Maltose (g) н/д н/д 0.0 0.05 н/д 0.74 0.12 н/д 0.0 н/д н/д 0.91 5.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.51 0.0 7.35 20.59 3.85 3.74 7.02 1.02 0.51 н/д 0.14 44.72 268.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.35 0.39 0.01 1.01 0.25 0.02 0.01 н/д 0.0 2.05 12.3
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 1.2 0.0 0.0 0.0 н/д 0.0 2.0 12.0
Calcium (mg) 1.575 0.015 1.898 10.837 4.333 7.938 149.499 34.97 9.914 н/д 0.219 221.197 1327.182
Iron (mg) 0.01 0.01 0.02 0.17 0.0 1.25 0.04 0.03 0.01 н/д 0.01 1.54 9.24
Magnesium (mg) 0.218 0.0 0.825 4.842 0.467 20.034 7.182 1.348 0.385 н/д 0.079 35.379 212.274
Phosphorus (mg) 1.331 0.0 2.393 15.218 4.133 71.442 107.163 24.979 7.04 н/д 0.092 233.791 1402.746
Potassium (mg) 3.489 0.015 12.045 72.863 5.0 84.294 14.553 2.827 1.348 н/д 0.877 197.31 1183.86
Sodium (mg) 0.148 0.03 0.33 7.609 2.533 2.268 36.288 39.44 8.539 н/д 0.089 97.274 583.644
Zinc (mg) 0.01 0.0 0.01 0.09 0.02 0.53 0.82 0.08 0.04 н/д 0.0 1.62 9.72
Copper (mg) 0.003 0.0 0.003 0.012 0.001 0.11 0.008 0.001 0.0 н/д 0.0 0.137 0.822
Manganese (mg) 0.015 0.0 0.011 0.048 0.0 0.348 0.002 0.001 0.0 н/д 0.0 0.424 2.544
Selenium (mcg) 0.1 0.0 0.0 0.6 0.0 23.9 3.4 0.5 0.2 н/д 0.0 28.8 172.8
Vitamin A, IU (IU) 0.078 0.0 0.165 143.651 98.0 0.0 156.87 13.64 13.778 н/д 13.338 439.52 2637.12
Retinol (mcg) 0.0 0.0 0.0 0.0 27.0 0.0 40.446 2.958 3.548 н/д 0.0 73.952 443.712
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.148 27.4 0.0 41.58 3.155 3.644 н/д 0.667 83.594 501.564
Beta Carotene (mcg) 0.044 0.0 0.083 83.239 4.8 0.0 13.23 2.268 1.169 н/д 8.002 112.834 677.004
Vitamin E (mg) 0.0 0.22 0.0 0.18 0.07 0.04 0.07 0.01 0.0 н/д 0.0 0.59 3.54
Vitamin D (IU) н/д н/д н/д н/д 3.467 н/д 8.316 н/д 0.165 н/д н/д 11.948 71.688
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.0 0.33 323.504 0.0 6.804 0.0 0.0 0.0 н/д 8.805 339.582 2037.492
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.02 0.0 н/д н/д н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.01 0.0 0.04 н/д 0.33 0.01 н/д 0.0 н/д 0.0 0.39 2.34
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.6 20.6 0.0 0.0 0.0 0.0 0.0 н/д 0.2 21.7 130.2
Thiamin (mg) 0.002 0.0 0.004 0.016 0.001 0.336 0.011 0.001 0.0 н/д 0.0 0.373 2.238
Riboflavin (mg) 0.001 0.0 0.002 0.028 0.007 0.151 0.057 0.012 0.005 н/д 0.0 0.264 1.584
Niacin (mg) 0.006 0.0 0.01 0.148 0.003 2.714 0.017 0.003 0.001 н/д 0.002 2.903 17.418
Pantothenic acid (mg) 0.005 0.0 0.01 0.131 0.017 0.163 0.081 0.014 0.006 н/д 0.001 0.428 2.568
Vitamin B-6 (mg) 0.011 0.0 0.01 0.042 0.002 0.053 0.015 0.003 0.001 н/д 0.0 0.136 0.816
Folate (mcg) 0.026 0.0 1.568 14.527 0.267 89.586 1.134 0.23 0.248 н/д 0.241 107.825 646.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.63 0.04 0.01 н/д 0.0 0.69 4.14
Choline (mg) 0.2 0.0 0.5 4.3 1.1 5.7 2.9 0.5 0.2 н/д 0.0 15.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 82.782 0.0 0.0 0.0 н/д 0.0 82.782 496.692
Tryptophan (g) 0.001 0.0 0.001 0.007 0.002 0.072 0.076 0.014 0.004 н/д 0.0 0.176 1.056
Threonine (g) 0.001 0.0 0.002 0.021 0.006 0.174 0.197 0.038 0.012 н/д 0.0 0.451 2.706
Isoleucine (g) 0.002 0.0 0.001 0.018 0.008 0.193 0.291 0.056 0.021 н/д 0.0 0.59 3.54
Leucine (g) 0.003 0.0 0.002 0.03 0.013 0.374 0.559 0.101 0.033 н/д 0.0 1.116 6.696
Lysine (g) 0.002 0.0 0.003 0.032 0.011 0.113 0.49 0.097 0.028 н/д 0.0 0.777 4.662
Methionine (g) 0.001 0.0 0.0 0.009 0.003 0.057 0.147 0.028 0.009 н/д 0.0 0.254 1.524
Cystine (g) 0.001 0.0 0.0 0.007 0.001 0.098 0.055 0.007 0.002 н/д 0.0 0.171 1.026
Phenylalanine (g) 0.002 0.0 0.002 0.028 0.007 0.253 0.314 0.056 0.018 н/д 0.0 0.68 4.08
Tyrosine (g) 0.001 0.0 0.001 0.012 0.007 0.091 0.319 0.059 0.017 н/д 0.0 0.505 3.03
Valine (g) 0.003 0.0 0.002 0.03 0.009 0.223 0.404 0.072 0.023 н/д 0.0 0.766 4.596
Arginine (g) 0.005 0.0 0.008 0.044 0.005 0.178 0.176 0.038 0.013 н/д 0.0 0.467 2.802
Histidine (g) 0.001 0.0 0.001 0.014 0.004 0.113 0.202 0.04 0.012 н/д 0.0 0.388 2.328
Alanine (g) 0.001 0.0 0.002 0.023 0.005 0.166 0.172 0.031 0.01 н/д 0.0 0.409 2.454
Aspartic acid (g) 0.004 0.0 0.007 0.076 0.011 0.234 0.297 0.065 0.022 н/д 0.0 0.717 4.302
Glutamic acid (g) 0.007 0.0 0.021 0.125 0.029 1.739 1.077 0.24 0.084 н/д 0.0 3.322 19.932
Glycine (g) 0.002 0.0 0.002 0.021 0.003 0.166 0.096 0.018 0.006 н/д 0.0 0.315 1.89
Proline (g) 0.001 0.0 0.001 0.025 0.013 0.593 0.697 0.122 0.039 н/д 0.0 1.492 8.952
Serine (g) 0.002 0.0 0.002 0.028 0.007 0.234 0.31 0.06 0.02 н/д 0.0 0.663 3.978
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.133 0.0 17.388 3.418 1.444 н/д 0.0 31.383 188.298
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.207 0.003 0.009 1.535 0.106 3.36 0.563 0.29 н/д 0.0 6.075 36.45
Phytosterols (mg) н/д 3.315 1.238 н/д н/д н/д н/д н/д н/д н/д 0.008 4.56 27.36
Monounsaturated Fat (g) 0.0 1.094 0.001 0.002 0.713 0.064 1.374 0.258 0.129 н/д 0.0 3.636 21.816
Polyunsaturated (g) 0.002 0.158 0.002 0.009 0.091 0.212 0.183 0.019 0.013 н/д 0.0 0.69 4.14