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Рецепт 3 Cheese Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 or possibly 8 ounce) pkg. sliced Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		noodles
17.01g 		spaghetti sauce
39.69g 		egg
4.4g 		cottage cheese
31.5g 		salt
0.6g 		parmesan cheese
2.5g 		beef
68.04g 		tomatoes
44.63g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.71 0.55 3.5 0.0 0.96 11.82 0.41 18.53 185.3
Total Fat (g) 0.1 1.07 0.44 1.35 0.0 0.72 11.61 0.08 15.37 153.7
Carbohydrates (g) 14.16 5.46 0.03 1.06 0.0 0.1 0.0 2.76 23.58 235.8
Ash (g) 0.14 0.8 0.04 0.44 0.6 0.2 0.59 0.52 3.33 33.3
Calories (kcal) 61.916 34.53 6.292 30.87 0.0 10.775 155.129 11.603 311.115 3111.15
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.02 0.2
Glucose (dextrose) (g) н/д н/д 0.01 0.0 н/д 0.0 н/д 0.73 0.74 7.4
Fructose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.84 0.85 8.5
Lactose (g) н/д н/д 0.0 0.84 н/д 0.0 н/д 0.0 0.85 8.5
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 31.76 3.34 25.13 0.0 0.52 44.78 40.85 148.4 1484.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 3.51 0.03 0.84 0.0 0.02 н/д 1.57 5.98 59.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 18.0
Calcium (mg) 3.062 8.732 2.332 26.145 0.144 27.725 4.763 15.173 88.075 880.75
Iron (mg) 0.12 0.29 0.08 0.02 0.0 0.02 1.15 0.59 2.28 22.8
Magnesium (mg) 2.041 8.335 0.528 2.52 0.006 0.95 11.567 5.355 31.302 313.02
Phosphorus (mg) 26.025 14.288 8.404 50.085 0.0 18.225 83.008 8.925 208.96 2089.6
Potassium (mg) 5.103 125.42 5.896 32.76 0.048 3.125 167.376 92.374 432.102 4321.02
Sodium (mg) 30.958 162.729 6.16 114.66 232.548 38.225 38.782 98.621 722.684 7226.84
Zinc (mg) 0.13 0.21 0.05 0.13 0.0 0.1 2.44 0.08 3.13 31.3
Copper (mg) 0.014 0.075 0.004 0.009 0.0 0.006 0.041 0.049 0.199 1.99
Manganese (mg) 0.085 0.064 0.002 0.0 0.001 0.002 0.014 0.027 0.194 1.94
Selenium (mcg) 2.6 0.6 1.4 3.1 0.0 0.4 8.2 0.3 16.5 165.0
Vitamin A, IU (IU) 0.0 298.469 21.428 44.1 0.0 11.05 0.0 76.755 451.802 4518.02
Retinol (mcg) 0.0 0.0 6.116 11.34 0.0 2.925 0.0 0.0 20.381 203.81
Vitamin A, RAE (mcg_RAE) 0.0 15.082 6.16 11.655 0.0 3.0 0.0 4.016 39.913 399.13
Beta Carotene (mcg) н/д 177.811 0.44 3.78 0.0 0.775 н/д 45.964 228.77 2287.7
Vitamin E (mg) н/д 0.95 0.04 0.03 0.0 0.01 н/д 0.37 1.4 14.0
Vitamin D (IU) н/д н/д 1.54 н/д н/д н/д н/д н/д 1.54 15.4
Lycopene (mcg) н/д 5022.77 0.0 0.0 0.0 0.0 н/д 1824.27 6847.04 68470.4
Lutein + zeaxanthin (mcg) н/д 69.854 14.564 0.0 0.0 0.0 н/д 56.228 140.646 1406.46
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д н/д н/д 0.09 0.11 1.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3.5 4.3 43.0
Thiamin (mg) 0.005 0.008 0.003 0.009 0.0 0.001 0.041 0.022 0.089 0.89
Riboflavin (mg) 0.003 0.024 0.021 0.05 0.0 0.012 0.156 0.018 0.285 2.85
Niacin (mg) 0.037 1.556 0.003 0.032 0.0 0.003 2.864 0.317 4.812 48.12
Pantothenic acid (mg) 0.009 0.032 0.063 0.176 0.0 0.008 0.245 0.049 0.582 5.82
Vitamin B-6 (mg) 0.003 0.067 0.006 0.016 0.0 0.001 0.163 0.009 0.266 2.66
Folate (mcg) 0.51 5.16 2.068 3.78 0.0 0.25 4.763 2.231 18.762 187.62
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.14 0.0 0.06 1.3 0.0 1.55 15.5
Choline (mg) н/д 5.4 11.0 5.8 0.0 0.4 н/д 4.6 27.3 273.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.007 0.047 0.0 0.013 н/д 0.004 0.079 0.79
Threonine (g) 0.02 н/д 0.025 0.158 0.0 0.037 н/д 0.009 0.248 2.48
Isoleucine (g) 0.026 н/д 0.029 0.186 0.0 0.049 н/д 0.009 0.299 2.99
Leucine (g) 0.048 н/д 0.048 0.353 0.0 0.093 н/д 0.018 0.559 5.59
Lysine (g) 0.02 н/д 0.04 0.293 0.0 0.075 н/д 0.018 0.446 4.46
Methionine (g) 0.014 н/д 0.017 0.085 0.0 0.026 н/д 0.004 0.145 1.45
Cystine (g) 0.012 н/д 0.012 0.022 0.0 0.003 н/д 0.004 0.053 0.53
Phenylalanine (g) 0.031 н/д 0.03 0.183 0.0 0.052 н/д 0.013 0.309 3.09
Tyrosine (g) 0.02 н/д 0.022 0.189 0.0 0.058 н/д 0.009 0.299 2.99
Valine (g) 0.036 н/д 0.038 0.236 0.0 0.063 н/д 0.013 0.386 3.86
Arginine (g) 0.049 н/д 0.036 0.158 0.0 0.039 н/д 0.009 0.291 2.91
Histidine (g) 0.014 н/д 0.014 0.104 0.0 0.027 н/д 0.004 0.163 1.63
Alanine (g) 0.034 н/д 0.033 0.12 0.0 0.029 н/д 0.013 0.229 2.29
Aspartic acid (g) 0.054 н/д 0.059 0.287 0.0 0.067 н/д 0.058 0.524 5.24
Glutamic acid (g) 0.114 н/д 0.074 0.819 0.0 0.218 н/д 0.156 1.381 13.81
Glycine (g) 0.027 н/д 0.019 0.069 0.0 0.019 н/д 0.009 0.143 1.43
Proline (g) 0.027 н/д 0.022 0.387 0.0 0.116 н/д 0.009 0.562 5.62
Serine (g) 0.031 н/д 0.043 0.202 0.0 0.057 н/д 0.013 0.346 3.46
Cholesterol (mg) 0.0 0.794 18.612 5.355 0.0 2.2 46.947 0.0 73.908 739.08
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.278 0.136 0.542 0.0 0.433 4.633 0.013 6.061 60.61
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.031 0.234 0.168 0.246 0.0 0.21 5.042 0.013 5.943 59.43
Polyunsaturated (g) 0.026 0.468 0.06 0.038 0.0 0.029 0.483 0.036 1.14 11.4