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Рецепт 3~Cheese Baked Tortellini and Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounces fresh (refrigerated) or frozen Cheese Tortellini
S & P to taste
1/2 teaspoon AP flour
garnish with parsley or basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parmesan cheese
12.5g 		mozzarella cheese
14.13g 		cheddar cheese
14.13g 		garlic
0.61g 		cream
30.0g 		ham
59.15g 		Всего в порции Всего в рецепте
Protein (g) 4.81 3.67 3.52 0.04 0.81 10.32 23.16 92.64
Total Fat (g) 3.58 2.83 4.68 0.0 5.79 3.64 20.53 82.12
Carbohydrates (g) 0.51 0.54 0.18 0.2 1.1 0.41 2.94 11.76
Ash (g) 1.0 н/д 0.56 0.01 0.17 1.95 3.69 14.76
Calories (kcal) 53.875 42.658 56.924 0.907 58.5 78.666 291.53 1166.12
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.03 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) 0.02 н/д 0.03 н/д н/д н/д 0.05 0.2
Maltose (g) 0.02 н/д 0.02 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 6.56 5.19 0.36 22.13 42.83 79.67 318.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 0.08 0.07 0.01 0.04 н/д 0.32 1.28
Galactose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 138.625 103.254 101.841 1.102 28.8 4.14 377.763 1511.052
Iron (mg) 0.11 0.04 0.1 0.01 0.01 0.63 0.9 3.6
Magnesium (mg) 4.75 3.673 3.955 0.152 2.7 11.83 27.059 108.236
Phosphorus (mg) 91.125 74.015 72.32 0.932 24.0 164.43 426.822 1707.288
Potassium (mg) 15.625 13.419 13.843 2.442 36.6 160.881 242.81 971.24
Sodium (mg) 191.125 74.58 87.716 0.104 12.0 715.685 1081.21 4324.84
Zinc (mg) 0.48 0.44 0.44 0.01 0.08 1.36 2.81 11.24
Copper (mg) 0.03 0.004 0.004 0.002 0.003 0.065 0.108 0.432
Manganese (mg) 0.011 н/д 0.001 0.01 0.0 0.018 0.041 0.164
Selenium (mcg) 2.2 2.3 2.0 0.1 0.2 9.7 16.4 65.6
Vitamin A, IU (IU) 55.25 н/д 141.533 0.055 196.8 2.957 396.595 1586.38
Retinol (mcg) 14.625 22.035 36.443 0.0 53.4 1.183 127.685 510.74
Vitamin A, RAE (mcg_RAE) 15.0 22.6 37.431 0.0 54.3 1.183 130.514 522.056
Beta Carotene (mcg) 3.875 7.204 12.006 0.03 11.1 н/д 34.215 136.86
Vitamin E (mg) 0.03 0.05 0.04 0.0 0.17 н/д 0.29 1.16
Vitamin D (IU) н/д н/д 1.695 н/д н/д н/д 1.695 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.097 0.0 н/д 0.097 0.388
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 13.4 13.9 55.6
Thiamin (mg) 0.004 0.014 0.004 0.001 0.009 0.313 0.346 1.384
Riboflavin (mg) 0.061 0.047 0.054 0.001 0.045 0.112 0.32 1.28
Niacin (mg) 0.014 0.017 0.011 0.004 0.018 1.496 1.561 6.244
Pantothenic acid (mg) 0.041 н/д 0.058 0.004 0.084 0.39 0.577 2.308
Vitamin B-6 (mg) 0.006 0.011 0.01 0.008 0.009 0.136 0.18 0.72
Folate (mcg) 1.25 1.413 2.543 0.018 0.6 2.366 8.189 32.756
Vitamin B-12 (mcg) 0.28 0.33 0.12 0.0 0.07 0.4 1.19 4.76
Choline (mg) 1.9 2.0 2.3 0.1 5.0 н/д 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 н/д 0.045 0.0 0.012 н/д 0.123 0.492
Threonine (g) 0.183 н/д 0.126 0.001 0.036 н/д 0.345 1.38
Isoleucine (g) 0.246 н/д 0.219 0.001 0.048 н/д 0.515 2.06
Leucine (g) 0.465 н/д 0.338 0.002 0.078 н/д 0.882 3.528
Lysine (g) 0.373 н/д 0.292 0.002 0.063 н/д 0.73 2.92
Methionine (g) 0.128 н/д 0.092 0.0 0.021 н/д 0.241 0.964
Cystine (g) 0.015 н/д 0.018 0.0 0.009 н/д 0.043 0.172
Phenylalanine (g) 0.26 н/д 0.185 0.001 0.039 н/д 0.485 1.94
Tyrosine (g) 0.291 н/д 0.17 0.0 0.039 н/д 0.5 2.0
Valine (g) 0.315 н/д 0.234 0.002 0.054 н/д 0.605 2.42
Arginine (g) 0.196 н/д 0.133 0.004 0.03 н/д 0.363 1.452
Histidine (g) 0.136 н/д 0.123 0.001 0.021 н/д 0.281 1.124
Alanine (g) 0.145 н/д 0.099 0.001 0.027 н/д 0.272 1.088
Aspartic acid (g) 0.334 н/д 0.226 0.003 0.063 н/д 0.626 2.504
Glutamic acid (g) 1.088 н/д 0.86 0.005 0.171 н/д 2.124 8.496
Glycine (g) 0.095 н/д 0.061 0.001 0.018 н/д 0.175 0.7
Proline (g) 0.578 н/д 0.397 0.001 0.078 н/д 1.053 4.212
Serine (g) 0.286 н/д 0.206 0.001 0.045 н/д 0.539 2.156
Cholesterol (mg) 11.0 7.628 14.831 0.0 19.8 41.995 95.253 381.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.163 1.537 2.979 0.001 3.606 0.988 11.273 45.092
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.048 0.685 1.326 0.0 1.674 1.573 6.306 25.224
Polyunsaturated (g) 0.146 0.072 0.133 0.002 0.216 0.461 1.03 4.12