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Add a photo3 Bean Turkey Chili is packed with protein from lean turkey and beans, it's loaded with amazing flavor that will have your family raving!
Ингредиенты
- 2 tablespoons olive oil
- 3 stalks celery, chopped
- 1 large onion, chopped
- 1 poblano pepper, seeded and finely chopped
- 2 carrots, finely chopped
- 1 teaspoon Kosher salt, divided
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 tablespoons chili powder
- ¼ teaspoon ground cumin
- 5 cloves garlic, chopped
- 2 tablespoons tomato paste
- ½ teaspoon sugar
- 1½ pounds ground turkey
- 12 ounces sweet turkey Italian sausage, removed from casings and crumbled
- One 28-ounce can petite diced tomatoes
- One 15-ounce can pinto beans, rinsed and drained
- One 15-ounce can kidney beans, rinsed and drained
- One 15-ounce can black beans, rinsed and drained
- One 4-ounce can fire roasted diced green chiles
- 2 cups chicken broth
- 1 cup shredded pepper Jack or sharp Cheddar, for topping
- 1 cup sour cream, for topping
- ¾ cup sliced scallions, for topping
- Serve with Sweet and Savory Cornbread Cookies
Инструкции
- Heat the olive oil in a Dutch oven or large wide pot over medium-high heat. Add the celery, onion, poblano pepper, carrots, ½ teaspoon salt and pepper. Cook, stirring occasionally, until the vegetables have softened, about 8 minutes. Add the garlic powder, onion powder, chili powder, cumin, garlic, tomato paste, sugar and cook, stirring, about 2 minutes. Remove to a small bowl and set aside.
- Using the same pan, add the turkey, turkey sausage, ½ teaspoon salt and cook, breaking up any clumps with a wooden spoon, until brown, about 8 minutes.
- Return the vegetable mixture to the pot and add the diced tomatoes, all the beans, green chiles and chicken broth. Continue cooking at medium-high and bring to a simmer, then reduce the heat to low and simmer until the flavors have melded, about 30 minutes.
- Serve the chili topped with cheese, sour cream and scallions. And, don’t forget the Sweet and Savory Cornbread Cookies!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 755g | |
| Recipe makes 6 servings | |
| Calories 986 | |
| Calories from Fat 306 | 31% |
| Total Fat 34.41g | 43% |
| Saturated Fat 11.09g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 164mg | 55% |
| Sodium 1957mg | 82% |
| Potassium 2131mg | 61% |
| Total Carbs 80.55g | 21% |
| Dietary Fiber 21.7g | 72% |
| Sugars 9.25g | 6% |
| Protein 64.65g | 103% |
