Рецепт 24 Hour Vegetable Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	salad greens 14.4g	carrot 6.79g	mushrooms 8.49g	feta cheese 9.38g	kalamata olives 8.44g	cucumber 18.34g	onions 3.0g	mayonnaise 14.94g	yogurt 7.66g	orange peel 0.25g	orange 11.95g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.06	0.26	1.33	0.07	0.11	0.05	0.0	0.27	0.0	0.11	2.47	19.76
Total Fat (g)	0.02	0.02	0.03	2.0	0.8	0.03	0.01	11.62	0.25	0.0	0.01	14.79	118.32
Carbohydrates (g)	0.4	0.65	0.28	0.38	0.51	0.4	0.22	0.04	0.36	0.04	1.4	4.69	37.52
Ash (g)	0.09	0.07	0.07	0.49	н/д	0.07	0.02	0.06	0.06	н/д	0.05	0.97	7.76
Calories (kcal)	2.16	2.782	1.867	24.75	8.859	2.201	0.96	102.77	4.67	0.118	5.618	156.756	1254.048
Starch (g)	0.0	0.1	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.11	0.88
Sucrose (g)	0.0	0.24	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.24	1.92
Glucose (dextrose) (g)	0.05	0.04	0.13	н/д	н/д	0.12	н/д	н/д	н/д	н/д	н/д	0.33	2.64
Fructose (g)	0.06	0.04	0.01	н/д	н/д	0.14	н/д	н/д	н/д	н/д	н/д	0.25	2.0
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.69	5.99	7.84	5.18	6.86	17.74	2.69	3.24	6.73	0.2	10.37	80.54	644.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.32	0.14	0.38	0.0	0.25	0.07	0.04	0.36	0.01	1.12	2.81	22.48
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.1	0.0	0.3	0.1	0.1	0.0	0.0	0.0	0.3	1.2	9.6
Calcium (mg)	5.184	2.239	0.255	46.219	7.594	2.568	2.16	1.046	9.264	0.335	4.782	81.645	653.16
Iron (mg)	0.12	0.02	0.04	0.06	0.28	0.04	0.04	0.03	0.0	0.0	0.01	0.66	5.28
Magnesium (mg)	1.872	0.814	0.764	1.781	0.338	2.201	0.6	0.149	0.919	0.038	1.195	10.671	85.368
Phosphorus (mg)	4.176	2.375	7.299	31.594	0.253	3.852	1.11	3.734	7.273	0.03	1.674	63.37	506.96
Potassium (mg)	27.936	21.716	26.99	5.813	0.675	24.944	8.28	2.091	11.867	0.4	21.636	152.349	1218.792
Sodium (mg)	4.032	4.683	0.424	104.625	74.25	0.367	0.48	72.596	3.522	0.015	0.0	264.994	2119.952
Zinc (mg)	0.03	0.02	0.04	0.27	0.02	0.03	0.01	0.02	0.05	0.0	0.01	0.49	3.92
Copper (mg)	0.004	0.003	0.027	0.003	0.02	0.013	0.002	0.0	0.001	0.0	0.006	0.08	0.64
Manganese (mg)	0.036	0.01	0.004	0.003	н/д	0.013	0.005	н/д	0.0	н/д	0.004	0.074	0.592
Selenium (mcg)	0.1	0.0	0.8	1.4	0.1	0.0	0.0	0.2	0.2	0.0	0.1	2.9	23.2
Vitamin A, IU (IU)	1066.32	1133.711	0.0	39.563	н/д	13.206	29.91	0.0	7.58	н/д	26.896	2317.185	18537.48
Retinol (mcg)	0.0	0.0	0.0	11.719	0.0	0.0	0.0	0.0	2.067	0.0	0.0	13.786	110.288
Vitamin A, RAE (mcg_RAE)	53.28	56.665	0.0	11.719	1.603	0.734	1.5	0.0	2.067	0.008	1.315	128.89	1031.12
Beta Carotene (mcg)	639.792	562.241	0.0	0.281	19.153	5.686	17.94	0.0	0.383	0.018	8.487	1253.98	10031.84
Vitamin E (mg)	0.04	0.04	0.0	0.02	0.14	0.01	0.02	1.76	0.0	0.0	0.02	2.05	16.4
Vitamin D (IU)	н/д	н/д	1.528	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.528	12.224
Lycopene (mcg)	0.0	0.068	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.068	0.544
Lutein + zeaxanthin (mcg)	249.12	17.373	0.0	0.0	43.031	2.935	34.11	0.0	0.0	0.045	15.42	362.034	2896.272
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.6	0.4	0.2	0.0	0.1	0.6	0.6	0.0	0.0	0.3	6.4	11.1	88.8
Thiamin (mg)	0.01	0.005	0.007	0.014	0.0	0.006	0.002	0.001	0.002	0.0	0.011	0.058	0.464
Riboflavin (mg)	0.012	0.004	0.034	0.079	0.0	0.006	0.002	0.009	0.011	0.0	0.005	0.161	1.288
Niacin (mg)	0.055	0.067	0.306	0.093	0.003	0.007	0.016	0.001	0.006	0.001	0.033	0.588	4.704
Pantothenic acid (mg)	0.019	0.018	0.127	0.091	н/д	0.044	0.002	н/д	0.03	н/д	0.03	0.361	2.888
Vitamin B-6 (mg)	0.013	0.01	0.008	0.039	0.001	0.009	0.002	0.001	0.002	0.0	0.007	0.094	0.752
Folate (mcg)	5.472	1.289	1.358	3.0	0.0	2.568	1.92	0.0	0.536	0.033	3.586	19.762	158.096
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.19	1.52
Choline (mg)	1.9	0.6	1.5	1.4	0.8	1.0	0.2	0.1	1.2	0.0	1.0	9.7	77.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.003	0.019	н/д	0.002	0.001	н/д	0.002	н/д	0.001	0.029	0.232
Threonine (g)	0.009	0.013	0.009	0.06	н/д	0.002	0.002	н/д	0.011	н/д	0.002	0.108	0.864
Isoleucine (g)	0.012	0.005	0.007	0.075	н/д	0.002	0.002	н/д	0.015	н/д	0.004	0.121	0.968
Leucine (g)	0.012	0.007	0.01	0.131	н/д	0.006	0.003	н/д	0.027	н/д	0.002	0.198	1.584
Lysine (g)	0.012	0.007	0.009	0.114	н/д	0.006	0.003	н/д	0.024	н/д	0.006	0.18	1.44
Methionine (g)	0.003	0.001	0.003	0.035	н/д	0.002	0.001	н/д	0.008	н/д	0.002	0.054	0.432
Cystine (g)	0.003	0.005	0.001	0.008	н/д	0.002	н/д	н/д	0.002	н/д	0.001	0.022	0.176
Phenylalanine (g)	0.009	0.004	0.008	0.064	н/д	0.006	0.002	н/д	0.015	н/д	0.004	0.11	0.88
Tyrosine (g)	0.004	0.003	0.003	0.063	н/д	0.0	0.002	н/д	0.014	н/д	0.002	0.091	0.728
Valine (g)	0.01	0.005	0.02	0.1	н/д	0.002	0.002	н/д	0.022	н/д	0.005	0.166	1.328
Arginine (g)	0.01	0.006	0.007	0.044	н/д	0.006	0.004	н/д	0.008	н/д	0.008	0.092	0.736
Histidine (g)	0.003	0.003	0.005	0.038	н/д	0.0	0.001	н/д	0.007	н/д	0.002	0.058	0.464
Alanine (g)	0.009	0.007	0.017	0.06	н/д	0.006	0.002	н/д	0.011	н/д	0.006	0.118	0.944
Aspartic acid (g)	0.02	0.013	0.017	0.073	н/д	0.007	0.005	н/д	0.021	н/д	0.013	0.17	1.36
Glutamic acid (g)	0.026	0.025	0.029	0.227	н/д	0.037	0.011	н/д	0.052	н/д	0.011	0.418	3.344
Glycine (g)	0.009	0.003	0.008	0.009	н/д	0.006	0.003	н/д	0.006	н/д	0.011	0.054	0.432
Proline (g)	0.007	0.003	0.007	0.129	н/д	0.002	0.004	н/д	0.031	н/д	0.006	0.19	1.52
Serine (g)	0.006	0.003	0.008	0.11	н/д	0.006	0.002	н/д	0.017	н/д	0.004	0.155	1.24
Cholesterol (mg)	0.0	0.0	0.0	8.344	0.0	0.0	0.0	0.0	0.995	0.0	0.0	9.339	74.712
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.003	1.402	0.106	0.002	0.001	1.61	0.161	0.0	0.002	3.293	26.344
Phytosterols (mg)	5.472	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.472	43.776
Monounsaturated Fat (g)	0.001	0.001	0.0	0.433	0.594	0.0	0.001	2.693	0.068	0.0	0.002	3.794	30.352
Polyunsaturated (g)	0.012	0.008	0.012	0.055	0.068	0.0	0.002	6.803	0.007	0.0	0.004	6.971	55.768