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Рецепт 24 Hour Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
0.52g 		cauliflower
1.27g 		bacon
7.25g 		mayonnaise
119.5g 		sugar
12.5g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.03 0.84 0.0 0.0 2.4 3.28 13.12
Total Fat (g) 0.0 0.0 3.27 92.97 0.0 1.79 98.03 392.12
Carbohydrates (g) 0.01 0.07 0.05 0.36 12.5 0.25 13.24 52.96
Ash (g) 0.0 0.01 0.18 0.48 0.0 0.5 1.17 4.68
Calories (kcal) 0.083 0.317 33.205 822.16 48.375 26.938 931.078 3724.312
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Maltose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 1.16 2.91 25.93 0.0 1.3 31.81 127.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.36 12.49 0.06 12.94 51.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.172 0.279 0.435 8.365 0.125 69.313 78.688 314.752
Iron (mg) 0.01 0.01 0.03 0.27 0.0 0.06 0.38 1.52
Magnesium (mg) 0.062 0.19 0.87 1.195 0.0 2.375 4.693 18.772
Phosphorus (mg) 0.146 0.558 13.63 29.875 0.0 45.563 89.771 359.084
Potassium (mg) 0.972 3.841 15.08 16.73 0.25 7.813 44.685 178.74
Sodium (mg) 0.13 0.38 60.393 580.77 0.0 95.563 737.235 2948.94
Zinc (mg) 0.0 0.0 0.08 0.16 0.0 0.24 0.49 1.96
Copper (mg) 0.0 0.001 0.005 0.0 0.0 0.015 0.021 0.084
Manganese (mg) 0.001 0.002 0.001 н/д 0.0 0.006 0.01 0.04
Selenium (mcg) 0.0 0.0 1.5 1.9 0.1 1.1 4.6 18.4
Vitamin A, IU (IU) 38.958 0.165 2.683 0.0 0.0 27.625 69.431 277.724
Retinol (mcg) н/д 0.0 0.798 0.0 0.0 7.313 8.11 32.44
Vitamin A, RAE (mcg_RAE) 1.95 0.013 0.798 0.0 0.0 7.5 10.26 41.04
Beta Carotene (mcg) 23.374 0.101 0.0 0.0 0.0 1.938 25.413 101.652
Vitamin E (mg) 0.0 0.0 0.02 14.09 0.0 0.02 14.13 56.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.965 0.418 0.0 0.0 0.0 0.0 9.383 37.532
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.0 0.001 0.02 0.012 0.0 0.002 0.035 0.14
Riboflavin (mg) 0.0 0.001 0.008 0.072 0.003 0.031 0.114 0.456
Niacin (mg) 0.002 0.007 0.278 0.012 0.0 0.007 0.305 1.22
Pantothenic acid (mg) 0.001 0.008 0.038 н/д 0.0 0.021 0.067 0.268
Vitamin B-6 (mg) 0.001 0.003 0.015 0.012 0.0 0.003 0.034 0.136
Folate (mcg) 0.187 0.722 0.145 0.0 0.0 0.625 1.68 6.72
Vitamin B-12 (mcg) н/д 0.0 0.05 0.0 0.0 0.14 0.19 0.76
Choline (mg) 0.1 0.6 3.4 0.8 0.0 1.0 5.8 23.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 н/д н/д 0.033 0.04 0.16
Threonine (g) 0.0 0.001 0.033 н/д н/д 0.091 0.125 0.5
Isoleucine (g) 0.0 0.001 0.039 н/д н/д 0.123 0.163 0.652
Leucine (g) 0.0 0.002 0.065 н/д н/д 0.233 0.3 1.2
Lysine (g) 0.0 0.001 0.07 н/д н/д 0.186 0.258 1.032
Methionine (g) 0.0 0.0 0.019 н/д н/д 0.064 0.083 0.332
Cystine (g) 0.0 0.0 0.009 н/д н/д 0.008 0.017 0.068
Phenylalanine (g) 0.0 0.001 0.033 н/д н/д 0.13 0.165 0.66
Tyrosine (g) 0.0 0.001 0.026 н/д н/д 0.146 0.172 0.688
Valine (g) 0.0 0.001 0.045 н/д н/д 0.158 0.204 0.816
Arginine (g) 0.0 0.001 0.054 н/д н/д 0.098 0.154 0.616
Histidine (g) 0.0 0.001 0.032 н/д н/д 0.068 0.101 0.404
Alanine (g) 0.0 0.001 0.054 н/д н/д 0.073 0.128 0.512
Aspartic acid (g) 0.001 0.003 0.079 н/д н/д 0.167 0.25 1.0
Glutamic acid (g) 0.001 0.003 0.124 н/д н/д 0.544 0.672 2.688
Glycine (g) 0.0 0.001 0.059 н/д н/д 0.048 0.107 0.428
Proline (g) 0.0 0.001 0.046 н/д н/д 0.289 0.336 1.344
Serine (g) 0.0 0.001 0.032 н/д н/д 0.143 0.177 0.708
Cholesterol (mg) н/д 0.0 4.93 0.0 0.0 5.5 10.43 41.72
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 1.087 12.882 0.0 1.081 15.05 60.2
Phytosterols (mg) н/д 0.228 н/д н/д н/д н/д 0.228 0.912
Monounsaturated Fat (g) н/д 0.0 1.454 21.546 0.0 0.524 23.523 94.092
Polyunsaturated (g) н/д 0.001 0.365 54.42 0.0 0.073 54.859 219.436