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Рецепт 24 Hour Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lettuce
8.5g 		pepper
7.64g 		onion
9.0g 		celery
5.62g 		peas
35.5g 		salad dressing
61.25g 		sugar
1.05g 		cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.07 0.1 0.04 1.85 0.42 0.0 7.06 9.65 77.2
Total Fat (g) 0.02 0.01 0.01 0.01 0.14 16.04 0.0 9.4 25.62 204.96
Carbohydrates (g) 0.19 0.35 0.84 0.17 4.84 19.54 1.05 0.36 27.34 218.72
Ash (g) 0.05 0.03 0.03 0.04 0.28 1.65 0.0 1.11 3.2 25.6
Calories (kcal) 1.36 1.527 3.6 0.899 27.335 217.438 4.064 114.251 370.473 2963.784
Starch (g) 0.0 0.0 0.0 0.0 1.48 н/д н/д н/д 1.48 11.84
Sucrose (g) 0.0 0.01 0.09 0.01 1.63 н/д н/д 0.07 1.8 14.4
Glucose (dextrose) (g) 0.02 0.09 0.18 0.03 0.03 н/д н/д н/д 0.34 2.72
Fructose (g) 0.02 0.09 0.12 0.03 0.09 н/д н/д н/д 0.34 2.72
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.07 0.07 0.56
Maltose (g) 0.0 0.0 0.0 0.0 0.03 н/д н/д 0.04 0.07 0.56
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.13 7.17 8.02 5.36 28.39 23.6 0.0 10.42 91.09 728.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.18 0.38 0.1 1.78 10.83 1.05 0.15 14.51 116.08
Galactose (g) 0.0 0.0 0.0 0.04 0.0 н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.1 0.1 0.2 0.1 1.6 0.4 0.0 0.0 2.5 20.0
Calcium (mg) 2.805 0.764 2.07 2.247 7.81 7.963 0.011 204.404 228.072 1824.576
Iron (mg) 0.1 0.03 0.02 0.01 0.54 0.37 0.0 0.19 1.26 10.08
Magnesium (mg) 1.02 0.764 0.9 0.618 9.23 6.125 0.0 7.938 26.595 212.76
Phosphorus (mg) 2.38 1.527 2.61 1.348 29.11 12.25 0.0 145.152 194.378 1555.024
Potassium (mg) 15.895 13.363 13.14 14.607 54.315 105.963 0.021 27.783 245.087 1960.696
Sodium (mg) 2.125 0.229 0.36 4.495 38.34 608.213 0.0 176.054 829.815 6638.52
Zinc (mg) 0.02 0.01 0.02 0.01 0.29 0.13 0.0 0.88 1.36 10.88
Copper (mg) 0.003 0.005 0.004 0.002 0.043 0.037 0.0 0.009 0.102 0.816
Manganese (mg) 0.017 0.009 0.012 0.006 0.121 0.037 0.0 0.003 0.204 1.632
Selenium (mcg) 0.1 0.0 0.0 0.0 0.7 1.0 0.0 3.9 5.8 46.4
Vitamin A, IU (IU) 636.82 28.254 0.18 25.225 730.59 353.413 0.0 284.067 2058.549 16468.392
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 73.143 73.143 585.144
Vitamin A, RAE (mcg_RAE) 31.875 1.375 0.0 1.236 36.565 17.763 0.0 75.128 163.941 1311.528
Beta Carotene (mcg) 382.075 15.883 0.09 15.169 434.875 196.0 0.0 24.098 1068.19 8545.52
Vitamin E (mg) 0.01 0.03 0.0 0.02 0.01 2.03 0.0 0.08 2.18 17.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.402 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2190.3 0.0 0.0 2190.3 17522.4
Lutein + zeaxanthin (mcg) 146.54 26.04 0.36 15.899 834.96 105.963 0.0 0.0 1129.761 9038.088
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.27 н/д н/д 0.0 0.29 2.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 6.1 0.7 0.2 6.4 3.7 0.0 0.0 17.4 139.2
Thiamin (mg) 0.005 0.005 0.005 0.001 0.092 0.018 0.0 0.009 0.134 1.072
Riboflavin (mg) 0.007 0.002 0.003 0.003 0.036 0.031 0.0 0.108 0.189 1.512
Niacin (mg) 0.027 0.037 0.011 0.018 0.611 0.361 0.0 0.023 1.087 8.696
Pantothenic acid (mg) 0.012 0.008 0.011 0.014 0.195 0.245 0.0 0.116 0.601 4.808
Vitamin B-6 (mg) 0.009 0.017 0.011 0.004 0.028 0.061 0.0 0.02 0.15 1.2
Folate (mcg) 3.06 0.764 1.71 2.023 18.815 3.063 0.0 5.103 34.537 276.296
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 1.92
Choline (mg) 1.0 0.4 0.5 0.3 9.6 2.8 0.0 4.7 19.4 155.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.001 0.014 н/д н/д 0.091 0.109 0.872
Threonine (g) 0.004 0.003 0.002 0.001 0.071 н/д н/д 0.252 0.334 2.672
Isoleucine (g) 0.003 0.002 0.001 0.001 0.067 н/д н/д 0.439 0.514 4.112
Leucine (g) 0.006 0.003 0.003 0.002 0.11 н/д н/д 0.678 0.801 6.408
Lysine (g) 0.004 0.003 0.004 0.002 0.11 н/д н/д 0.587 0.709 5.672
Methionine (g) 0.002 0.001 0.0 0.001 0.028 н/д н/д 0.184 0.216 1.728
Cystine (g) 0.001 0.001 0.0 0.0 0.011 н/д н/д 0.037 0.049 0.392
Phenylalanine (g) 0.006 0.007 0.003 0.001 0.067 н/д н/д 0.371 0.455 3.64
Tyrosine (g) 0.003 0.001 0.001 0.001 0.039 н/д н/д 0.34 0.384 3.072
Valine (g) 0.004 0.003 0.002 0.002 0.082 н/д н/д 0.471 0.563 4.504
Arginine (g) 0.003 0.002 0.009 0.001 0.146 н/д н/д 0.266 0.428 3.424
Histidine (g) 0.002 0.001 0.001 0.001 0.036 н/д н/д 0.247 0.286 2.288
Alanine (g) 0.004 0.003 0.002 0.001 0.082 н/д н/д 0.198 0.29 2.32
Aspartic acid (g) 0.012 0.016 0.008 0.007 0.17 н/д н/д 0.454 0.667 5.336
Glutamic acid (g) 0.014 0.015 0.023 0.005 0.252 н/д н/д 1.727 2.035 16.28
Glycine (g) 0.004 0.002 0.003 0.001 0.064 н/д н/д 0.122 0.196 1.568
Proline (g) 0.003 0.002 0.001 0.001 0.06 н/д н/д 0.797 0.864 6.912
Serine (g) 0.003 0.004 0.002 0.001 0.06 н/д н/д 0.414 0.484 3.872
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 29.768 29.768 238.144
Trans Fat (g) н/д н/д н/д н/д н/д 0.104 н/д н/д 0.104 0.832
Saturated Fat (g) н/д 0.005 0.004 0.002 0.025 1.464 0.0 5.979 7.478 59.824
Phytosterols (mg) н/д 0.687 1.35 0.337 н/д н/д н/д н/д 2.374 18.992
Monounsaturated Fat (g) н/д 0.001 0.001 0.002 0.011 3.632 0.0 2.662 6.308 50.464
Polyunsaturated (g) н/д 0.005 0.002 0.004 0.064 9.083 0.0 0.266 9.425 75.4