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Рецепт 24 Hour Green Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		lettuce
0.21g 		celery
8.99g 		pepper
6.11g 		peas
28.4g 		mayonnaise
47.8g 		sugar
2.52g 		parmesan cheese
11.34g 		bacon
23.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.05 1.48 0.0 0.0 4.36 2.69 8.65 86.5
Total Fat (g) 0.0 0.02 0.01 0.11 37.19 0.0 3.24 10.45 51.02 510.2
Carbohydrates (g) 0.0 0.27 0.28 3.87 0.14 2.52 0.46 0.15 7.7 77.0
Ash (g) 0.0 0.07 0.03 0.22 0.19 0.0 0.91 0.58 2.0 20.0
Calories (kcal) 0.033 1.438 1.222 21.868 328.864 9.752 48.875 106.256 518.309 5183.09
Starch (g) 0.0 0.0 0.0 1.18 н/д н/д н/д н/д 1.18 11.8
Sucrose (g) 0.0 0.01 0.01 1.31 н/д н/д 0.02 н/д 1.34 13.4
Glucose (dextrose) (g) 0.0 0.05 0.07 0.02 н/д н/д 0.02 н/д 0.16 1.6
Fructose (g) 0.0 0.05 0.07 0.07 н/д н/д 0.02 н/д 0.2 2.0
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.02 0.2
Maltose (g) 0.0 0.0 0.0 0.02 н/д н/д 0.02 н/д 0.04 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 8.58 5.74 22.71 10.37 0.0 2.36 9.33 59.29 592.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.15 1.42 0.14 2.52 0.1 0.0 4.5 45.0
Galactose (g) 0.0 0.06 0.0 0.0 н/д н/д 0.02 н/д 0.08 0.8
Dietary Fiber (g) 0.0 0.1 0.1 1.3 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 0.069 3.596 0.611 6.248 3.346 0.025 125.761 1.392 141.047 1410.47
Iron (mg) 0.0 0.02 0.02 0.43 0.11 0.0 0.1 0.11 0.8 8.0
Magnesium (mg) 0.025 0.989 0.611 7.384 0.478 0.0 4.309 2.784 16.58 165.8
Phosphorus (mg) 0.058 2.157 1.222 23.288 11.95 0.0 82.669 43.616 164.96 1649.6
Potassium (mg) 0.389 23.371 10.691 43.452 6.692 0.05 14.175 48.256 147.077 1470.77
Sodium (mg) 0.052 7.191 0.183 30.672 232.308 0.0 173.389 193.256 637.051 6370.51
Zinc (mg) 0.0 0.01 0.01 0.23 0.06 0.0 0.44 0.27 1.03 10.3
Copper (mg) 0.0 0.004 0.004 0.034 0.0 0.0 0.027 0.016 0.085 0.85
Manganese (mg) 0.0 0.009 0.007 0.097 н/д 0.0 0.01 0.005 0.128 1.28
Selenium (mcg) 0.0 0.0 0.0 0.5 0.8 0.0 2.0 4.7 8.1 81.0
Vitamin A, IU (IU) 15.583 40.361 22.603 584.472 0.0 0.0 50.123 8.584 721.726 7217.26
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 13.268 2.552 15.82 158.2
Vitamin A, RAE (mcg_RAE) 0.78 1.978 1.1 29.252 0.0 0.0 13.608 2.552 49.269 492.69
Beta Carotene (mcg) 9.35 24.27 12.707 347.9 0.0 0.0 3.515 0.0 397.742 3977.42
Vitamin E (mg) 0.0 0.02 0.02 0.01 5.64 0.0 0.03 0.06 5.78 57.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.586 25.439 20.832 667.968 0.0 0.0 0.0 0.0 717.824 7178.24
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.21 н/д н/д н/д 0.02 0.23 2.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 4.9 5.1 0.0 0.0 0.0 0.0 10.3 103.0
Thiamin (mg) 0.0 0.002 0.004 0.074 0.005 0.0 0.003 0.065 0.153 1.53
Riboflavin (mg) 0.0 0.005 0.002 0.028 0.029 0.001 0.056 0.026 0.146 1.46
Niacin (mg) 0.001 0.029 0.029 0.488 0.005 0.0 0.012 0.889 1.453 14.53
Pantothenic acid (mg) 0.0 0.022 0.006 0.156 н/д 0.0 0.037 0.121 0.343 3.43
Vitamin B-6 (mg) 0.0 0.006 0.013 0.023 0.005 0.0 0.006 0.049 0.102 1.02
Folate (mcg) 0.075 3.236 0.611 15.052 0.0 0.0 1.134 0.464 20.572 205.72
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.26 0.16 0.42 4.2
Choline (mg) 0.0 0.5 0.3 7.7 0.3 0.0 1.7 10.8 21.5 215.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.011 н/д н/д 0.059 0.023 0.095 0.95
Threonine (g) 0.0 0.002 0.002 0.057 н/д н/д 0.166 0.104 0.331 3.31
Isoleucine (g) 0.0 0.002 0.001 0.054 н/д н/д 0.223 0.125 0.406 4.06
Leucine (g) 0.0 0.003 0.002 0.088 н/д н/д 0.422 0.209 0.724 7.24
Lysine (g) 0.0 0.003 0.002 0.088 н/д н/д 0.338 0.223 0.654 6.54
Methionine (g) 0.0 0.001 0.001 0.023 н/д н/д 0.116 0.06 0.2 2.0
Cystine (g) 0.0 0.0 0.001 0.009 н/д н/д 0.014 0.03 0.053 0.53
Phenylalanine (g) 0.0 0.002 0.005 0.054 н/д н/д 0.236 0.107 0.404 4.04
Tyrosine (g) 0.0 0.001 0.001 0.031 н/д н/д 0.264 0.084 0.381 3.81
Valine (g) 0.0 0.003 0.002 0.065 н/д н/д 0.286 0.144 0.5 5.0
Arginine (g) 0.0 0.002 0.002 0.116 н/д н/д 0.178 0.174 0.472 4.72
Histidine (g) 0.0 0.001 0.001 0.028 н/д н/д 0.124 0.102 0.256 2.56
Alanine (g) 0.0 0.002 0.002 0.065 н/д н/д 0.132 0.172 0.373 3.73
Aspartic acid (g) 0.0 0.011 0.013 0.136 н/д н/д 0.303 0.253 0.716 7.16
Glutamic acid (g) 0.0 0.008 0.012 0.202 н/д н/д 0.987 0.397 1.605 16.05
Glycine (g) 0.0 0.002 0.002 0.051 н/д н/д 0.086 0.188 0.329 3.29
Proline (g) 0.0 0.002 0.001 0.048 н/д н/д 0.524 0.148 0.724 7.24
Serine (g) 0.0 0.002 0.003 0.048 н/д н/д 0.26 0.102 0.415 4.15
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 9.979 15.776 25.755 257.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 0.004 0.004 0.02 5.153 0.0 1.962 3.478 10.619 106.19
Phytosterols (mg) н/д 0.539 0.55 н/д н/д н/д н/д н/д 1.089 10.89
Monounsaturated Fat (g) н/д 0.003 0.001 0.009 8.618 0.0 0.95 4.652 14.232 142.32
Polyunsaturated (g) н/д 0.007 0.004 0.051 21.768 0.0 0.133 1.167 23.13 231.3