Рецепт 24 Hour Fruit Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
fruit cocktail
66.88g |
mandarin oranges
59.06g |
pineapple
79.38g |
flake coconut
71.25g |
marshmallows
1.2g |
count
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.44 | 0.28 | 2.39 | 0.02 | 0.15 | 3.59 | 21.54 |
| Total Fat (g) | 0.07 | 0.02 | 0.09 | 22.58 | 0.0 | 0.15 | 22.91 | 137.46 |
| Carbohydrates (g) | 12.57 | 5.56 | 16.03 | 29.15 | 0.98 | 3.98 | 68.26 | 409.56 |
| Ash (g) | 0.16 | 0.17 | 0.27 | 0.56 | 0.0 | н/д | 1.16 | 6.96 |
| Calories (kcal) | 46.813 | 22.444 | 61.913 | 315.638 | 3.816 | 18.0 | 468.623 | 2811.738 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 1.75 | н/д | н/д | н/д | 1.75 | 10.5 |
| Glucose (dextrose) (g) | н/д | н/д | 5.95 | н/д | н/д | н/д | 5.95 | 35.7 |
| Fructose (g) | н/д | н/д | 5.72 | н/д | н/д | н/д | 5.72 | 34.32 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.77 | 52.87 | 62.7 | 16.58 | 0.2 | 0.09 | 186.2 | 1117.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.135 | 0.135 | 0.81 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.275 | 4.275 | 25.65 |
| Sugars (g) | 11.46 | 4.87 | 13.41 | н/д | 0.69 | 1.95 | 32.39 | 194.34 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.7 | 0.6 | 3.2 | 0.0 | 0.2 | 5.9 | 35.4 |
| Calcium (mg) | 4.681 | 7.088 | 11.113 | 9.975 | 0.036 | 14.985 | 47.877 | 287.262 |
| Iron (mg) | 0.19 | 0.16 | 0.3 | 1.31 | 0.0 | 0.68 | 2.64 | 15.84 |
| Magnesium (mg) | 3.344 | 6.497 | 12.7 | 34.913 | 0.024 | 1.395 | 58.872 | 353.232 |
| Phosphorus (mg) | 8.025 | 6.497 | 5.556 | 73.388 | 0.096 | 3.015 | 96.577 | 579.462 |
| Potassium (mg) | 60.188 | 80.326 | 82.55 | 230.85 | 0.06 | 8.235 | 462.209 | 2773.254 |
| Sodium (mg) | 4.013 | 2.953 | 0.794 | 14.25 | 0.96 | 28.485 | 51.454 | 308.724 |
| Zinc (mg) | 0.05 | 0.31 | 0.1 | 1.13 | 0.0 | 0.56 | 2.16 | 12.96 |
| Copper (mg) | 0.06 | 0.024 | 0.079 | 0.221 | 0.001 | 0.006 | 0.391 | 2.346 |
| Manganese (mg) | н/д | н/д | 0.857 | 1.546 | 0.0 | н/д | 2.403 | 14.418 |
| Selenium (mcg) | 0.3 | 0.2 | 0.3 | н/д | 0.0 | 0.3 | 1.2 | 7.2 |
| Vitamin A, IU (IU) | 182.569 | 774.911 | 11.113 | 0.0 | 0.0 | н/д | 968.592 | 5811.552 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.363 | 38.982 | 0.794 | 0.0 | 0.0 | 0.09 | 49.228 | 295.368 |
| Beta Carotene (mcg) | 92.288 | 176.009 | 6.35 | н/д | 0.0 | 0.99 | 275.636 | 1653.816 |
| Vitamin E (mg) | 0.4 | 0.09 | 0.01 | н/д | 0.0 | 0.03 | 0.52 | 3.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 74.9 | 143.524 | 0.0 | н/д | 0.0 | 15.12 | 233.544 | 1401.264 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 20.0 | 5.9 | 0.0 | 0.0 | 0.9 | 28.1 | 168.6 |
| Thiamin (mg) | 0.013 | 0.053 | 0.071 | 0.021 | 0.0 | 0.056 | 0.216 | 1.296 |
| Riboflavin (mg) | 0.013 | 0.018 | 0.024 | 0.014 | 0.0 | 0.064 | 0.133 | 0.798 |
| Niacin (mg) | 0.247 | 0.266 | 0.23 | 0.221 | 0.001 | 0.75 | 1.715 | 10.29 |
| Pantothenic acid (mg) | н/д | н/д | 0.079 | 0.449 | 0.0 | н/д | 0.528 | 3.168 |
| Vitamin B-6 (mg) | 0.033 | 0.024 | 0.056 | 0.171 | 0.0 | 0.075 | 0.359 | 2.154 |
| Folate (mcg) | 2.006 | 2.953 | 3.969 | 4.988 | 0.012 | 14.985 | 28.913 | 173.478 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 1.38 |
| Choline (mg) | 1.6 | 3.5 | 3.0 | н/д | 0.0 | 0.6 | 8.8 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.13 | 14.13 | 84.78 |
| Tryptophan (g) | н/д | н/д | 0.008 | 0.029 | 0.0 | н/д | 0.036 | 0.216 |
| Threonine (g) | н/д | н/д | 0.008 | 0.086 | 0.0 | н/д | 0.094 | 0.564 |
| Isoleucine (g) | н/д | н/д | 0.008 | 0.093 | 0.0 | н/д | 0.101 | 0.606 |
| Leucine (g) | н/д | н/д | 0.008 | 0.178 | 0.001 | н/д | 0.187 | 1.122 |
| Lysine (g) | н/д | н/д | 0.016 | 0.107 | 0.001 | н/д | 0.124 | 0.744 |
| Methionine (g) | н/д | н/д | 0.008 | 0.043 | 0.0 | н/д | 0.051 | 0.306 |
| Cystine (g) | н/д | н/д | 0.0 | 0.05 | 0.0 | н/д | 0.05 | 0.3 |
| Phenylalanine (g) | н/д | н/д | 0.008 | 0.121 | 0.0 | н/д | 0.13 | 0.78 |
| Tyrosine (g) | н/д | н/д | 0.008 | 0.071 | 0.0 | н/д | 0.079 | 0.474 |
| Valine (g) | н/д | н/д | 0.008 | 0.143 | 0.001 | н/д | 0.151 | 0.906 |
| Arginine (g) | н/д | н/д | 0.008 | 0.392 | 0.002 | н/д | 0.402 | 2.412 |
| Histidine (g) | н/д | н/д | 0.008 | 0.057 | 0.0 | н/д | 0.065 | 0.39 |
| Alanine (g) | н/д | н/д | 0.016 | 0.121 | 0.002 | н/д | 0.139 | 0.834 |
| Aspartic acid (g) | н/д | н/д | 0.064 | 0.235 | 0.001 | н/д | 0.3 | 1.8 |
| Glutamic acid (g) | н/д | н/д | 0.032 | 0.549 | 0.003 | н/д | 0.583 | 3.498 |
| Glycine (g) | н/д | н/д | 0.008 | 0.114 | 0.005 | н/д | 0.127 | 0.762 |
| Proline (g) | н/д | н/д | 0.008 | 0.1 | 0.003 | н/д | 0.111 | 0.666 |
| Serine (g) | н/д | н/д | 0.016 | 0.121 | 0.001 | н/д | 0.138 | 0.828 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.0 | 0.008 | 20.021 | 0.001 | 0.031 | 20.068 | 120.408 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.013 | 0.006 | 0.008 | 0.962 | 0.001 | 0.073 | 1.063 | 6.378 |
| Polyunsaturated (g) | 0.027 | 0.006 | 0.032 | 0.249 | 0.001 | 0.032 | 0.346 | 2.076 |