Рецепт 20 minute Skillet Baked Eggplant Parmesan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggplant
92.75g |
tomatoes sauce
141.75g |
parmesan cheese
25.0g |
mozzarella
14.0g |
basil
0.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.94 | 1.87 | 9.62 | 3.1 | 0.0 | 15.53 | 62.12 |
| Total Fat (g) | 0.18 | 0.26 | 7.15 | 3.13 | 0.0 | 10.71 | 42.84 |
| Carbohydrates (g) | 5.29 | 7.63 | 1.02 | 0.31 | 0.0 | 14.24 | 56.96 |
| Ash (g) | 0.65 | 2.84 | 2.01 | 0.46 | 0.0 | 5.95 | 23.8 |
| Calories (kcal) | 22.259 | 34.02 | 107.75 | 42.0 | 0.018 | 206.047 | 824.188 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.37 | 0.04 | 0.0 | 0.0 | 0.41 | 1.64 |
| Glucose (dextrose) (g) | н/д | 3.3 | 0.04 | 0.08 | 0.0 | 3.42 | 13.68 |
| Fructose (g) | н/д | 2.35 | 0.04 | 0.02 | 0.0 | 2.41 | 9.64 |
| Lactose (g) | н/д | 0.0 | 0.04 | 0.01 | 0.0 | 0.05 | 0.2 |
| Maltose (g) | н/д | 0.0 | 0.04 | 0.01 | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 85.71 | 129.16 | 5.21 | 7.0 | 0.07 | 227.15 | 908.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.18 | 6.02 | 0.23 | 0.14 | 0.0 | 8.57 | 34.28 |
| Galactose (g) | н/д | 0.0 | 0.04 | 0.02 | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 3.2 | 2.1 | 0.0 | 0.0 | 0.0 | 5.3 | 21.2 |
| Calcium (mg) | 8.347 | 18.428 | 277.25 | 70.7 | 0.142 | 374.866 | 1499.464 |
| Iron (mg) | 0.22 | 1.45 | 0.23 | 0.06 | 0.0 | 1.96 | 7.84 |
| Magnesium (mg) | 12.984 | 22.68 | 9.5 | 2.8 | 0.051 | 48.016 | 192.064 |
| Phosphorus (mg) | 23.186 | 36.855 | 182.25 | 49.56 | 0.045 | 291.896 | 1167.584 |
| Potassium (mg) | 213.314 | 469.193 | 31.25 | 10.64 | 0.236 | 724.632 | 2898.528 |
| Sodium (mg) | 1.855 | 742.77 | 382.25 | 87.78 | 0.003 | 1214.658 | 4858.632 |
| Zinc (mg) | 0.15 | 0.28 | 0.97 | 0.41 | 0.0 | 1.81 | 7.24 |
| Copper (mg) | 0.074 | 0.17 | 0.06 | 0.001 | 0.0 | 0.306 | 1.224 |
| Manganese (mg) | 0.232 | 0.156 | 0.023 | 0.004 | 0.001 | 0.415 | 1.66 |
| Selenium (mcg) | 0.3 | 0.3 | 4.4 | 2.4 | 0.0 | 7.4 | 29.6 |
| Vitamin A, IU (IU) | 25.041 | 613.778 | 110.5 | 94.64 | 4.22 | 848.179 | 3392.716 |
| Retinol (mcg) | 0.0 | 0.0 | 29.25 | 24.36 | 0.0 | 53.61 | 214.44 |
| Vitamin A, RAE (mcg_RAE) | 0.927 | 31.185 | 30.0 | 25.06 | 0.211 | 87.384 | 349.536 |
| Beta Carotene (mcg) | 14.839 | 367.133 | 7.75 | 7.98 | 2.514 | 400.215 | 1600.86 |
| Vitamin E (mg) | 0.28 | 2.01 | 0.07 | 0.03 | 0.0 | 2.38 | 9.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 19815.233 | 0.0 | 0.0 | 0.0 | 19815.233 | 79260.932 |
| Lutein + zeaxanthin (mcg) | 0.0 | 32.603 | 0.0 | 0.0 | 4.52 | 37.123 | 148.492 |
| Tocopherol, beta (mg) | н/д | 0.03 | н/д | н/д | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.14 | н/д | н/д | 0.0 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 9.9 | 0.0 | 0.0 | 0.0 | 12.0 | 48.0 |
| Thiamin (mg) | 0.037 | 0.028 | 0.008 | 0.004 | 0.0 | 0.077 | 0.308 |
| Riboflavin (mg) | 0.037 | 0.099 | 0.123 | 0.039 | 0.0 | 0.298 | 1.192 |
| Niacin (mg) | 0.603 | 1.389 | 0.028 | 0.014 | 0.001 | 2.034 | 8.136 |
| Pantothenic acid (mg) | 0.26 | 0.439 | 0.083 | 0.02 | 0.0 | 0.801 | 3.204 |
| Vitamin B-6 (mg) | 0.074 | 0.142 | 0.013 | 0.006 | 0.0 | 0.234 | 0.936 |
| Folate (mcg) | 20.404 | 15.593 | 2.5 | 0.98 | 0.054 | 39.531 | 158.124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.57 | 0.32 | 0.0 | 0.88 | 3.52 |
| Choline (mg) | 6.4 | 14.0 | 3.9 | 2.2 | 0.0 | 26.4 | 105.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.014 | 0.13 | 0.073 | 0.0 | 0.226 | 0.904 |
| Threonine (g) | 0.037 | 0.057 | 0.365 | 0.137 | 0.0 | 0.596 | 2.384 |
| Isoleucine (g) | 0.046 | 0.043 | 0.493 | 0.16 | 0.0 | 0.741 | 2.964 |
| Leucine (g) | 0.056 | 0.057 | 0.93 | 0.256 | 0.0 | 1.299 | 5.196 |
| Lysine (g) | 0.046 | 0.057 | 0.745 | 0.136 | 0.0 | 0.984 | 3.936 |
| Methionine (g) | 0.009 | 0.014 | 0.255 | 0.073 | 0.0 | 0.351 | 1.404 |
| Cystine (g) | 0.009 | 0.014 | 0.03 | 0.017 | 0.0 | 0.07 | 0.28 |
| Phenylalanine (g) | 0.037 | 0.142 | 0.52 | 0.141 | 0.0 | 0.84 | 3.36 |
| Tyrosine (g) | 0.028 | 0.028 | 0.583 | 0.146 | 0.0 | 0.784 | 3.136 |
| Valine (g) | 0.046 | 0.043 | 0.63 | 0.185 | 0.0 | 0.904 | 3.616 |
| Arginine (g) | 0.056 | 0.043 | 0.393 | 0.073 | 0.0 | 0.564 | 2.256 |
| Histidine (g) | 0.019 | 0.028 | 0.273 | 0.073 | 0.0 | 0.392 | 1.568 |
| Alanine (g) | 0.046 | 0.057 | 0.29 | 0.099 | 0.0 | 0.493 | 1.972 |
| Aspartic acid (g) | 0.148 | 0.284 | 0.668 | 0.228 | 0.0 | 1.328 | 5.312 |
| Glutamic acid (g) | 0.176 | 0.921 | 2.175 | 0.624 | 0.0 | 3.897 | 15.588 |
| Glycine (g) | 0.037 | 0.043 | 0.19 | 0.073 | 0.0 | 0.343 | 1.372 |
| Proline (g) | 0.037 | 0.028 | 1.155 | 0.329 | 0.0 | 1.55 | 6.2 |
| Serine (g) | 0.037 | 0.057 | 0.573 | 0.104 | 0.0 | 0.77 | 3.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.0 | 11.06 | 0.0 | 33.06 | 132.24 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.043 | 4.325 | 1.841 | 0.0 | 6.236 | 24.944 |
| Phytosterols (mg) | 6.492 | н/д | н/д | н/д | н/д | 6.492 | 25.968 |
| Monounsaturated Fat (g) | 0.019 | 0.043 | 2.095 | 0.92 | 0.0 | 3.076 | 12.304 |
| Polyunsaturated (g) | 0.074 | 0.099 | 0.293 | 0.108 | 0.0 | 0.574 | 2.296 |