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Рецепт 20 Minute Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8-ounce.) can tomato sauce Combine all ingredients for meat loaf, shape into 8 oval patties. Bake at 450 for 15 min. Spoon off excess grease.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
170.1g 		salt
0.75g 		pepper
0.13g 		onion
4.5g 		egg
12.32g 		bread crumbs
27.0g 		tomatoes sauce
61.25g 		sugar
6.88g 		parsley
0.8g 		worcestershire sauce
1.43g 		Всего в порции Всего в рецепте
Protein (g) 29.55 0.0 0.01 0.05 1.55 3.6 0.81 0.01 0.18 0.0 35.76 143.04
Total Fat (g) 29.04 0.0 0.0 0.0 1.22 1.43 0.11 0.0 0.04 0.0 31.85 127.4
Carbohydrates (g) 0.0 0.0 0.09 0.42 0.09 19.43 3.3 6.74 0.41 0.28 30.77 123.08
Ash (g) 1.46 0.75 0.01 0.02 0.11 0.77 1.23 0.03 0.1 0.03 4.5 18.0
Calories (kcal) 387.822 0.0 0.338 1.8 17.618 106.65 14.7 26.125 2.208 1.117 558.378 2233.512
Starch (g) н/д н/д н/д 0.0 н/д 16.11 н/д н/д н/д н/д 16.11 64.44
Sucrose (g) н/д н/д н/д 0.04 0.01 0.0 0.16 6.5 0.03 н/д 6.75 27.0
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.03 0.49 1.43 0.09 0.02 н/д 2.15 8.6
Fructose (g) н/д н/д н/д 0.06 0.01 0.66 1.02 0.08 0.0 н/д 1.83 7.32
Lactose (g) н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.01 0.52 0.0 0.0 0.0 н/д 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.94 0.0 0.01 4.01 9.34 1.76 55.81 0.09 0.07 1.13 184.17 736.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.19 0.09 1.67 2.6 6.67 0.06 0.14 11.44 45.76
Galactose (g) н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.2 0.9 0.0 0.2 0.0 2.5 10.0
Calcium (mg) 11.907 0.18 0.579 1.035 6.53 49.41 7.963 5.706 11.744 1.533 96.586 386.344
Iron (mg) 2.87 0.0 0.04 0.01 0.23 1.3 0.62 0.05 0.78 0.08 5.99 23.96
Magnesium (mg) 28.917 0.008 0.257 0.45 1.478 11.61 9.8 0.619 1.992 0.186 55.317 221.268
Phosphorus (mg) 207.519 0.0 0.229 1.305 23.531 44.55 15.925 0.275 2.808 0.86 297.002 1188.008
Potassium (mg) 418.44 0.06 1.668 6.57 16.509 52.92 202.738 9.144 30.44 11.46 749.948 2999.792
Sodium (mg) 96.956 290.685 0.058 0.18 17.248 197.64 320.95 1.925 3.616 14.039 943.296 3773.184
Zinc (mg) 6.11 0.0 0.0 0.01 0.14 0.39 0.12 0.0 0.04 0.0 6.81 27.24
Copper (mg) 0.102 0.0 0.001 0.002 0.012 0.07 0.074 0.003 0.005 0.003 0.273 1.092
Manganese (mg) 0.034 0.001 0.007 0.006 0.005 0.248 0.067 0.004 0.084 н/д 0.457 1.828
Selenium (mcg) 20.6 0.0 0.0 0.0 3.9 6.8 0.1 0.1 0.2 0.0 31.8 127.2
Vitamin A, IU (IU) 0.0 0.0 0.396 0.09 59.998 0.0 265.213 0.0 81.472 1.132 408.301 1633.204
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.014 17.139 68.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 17.248 0.0 13.475 0.0 4.072 0.072 34.887 139.548
Beta Carotene (mcg) н/д 0.0 0.207 0.045 1.232 0.0 158.638 0.0 43.04 0.616 203.777 815.108
Vitamin E (mg) н/д 0.0 0.0 0.0 0.12 0.02 0.87 0.0 0.06 0.0 1.07 4.28
Vitamin D (IU) н/д н/д н/д н/д 4.312 н/д н/д н/д н/д н/д 4.312 17.248
Lycopene (mcg) н/д 0.0 0.008 0.0 0.0 0.0 8562.138 0.0 3.176 0.0 8565.321 34261.284
Lutein + zeaxanthin (mcg) н/д 0.0 0.272 0.18 40.779 0.0 14.088 0.0 44.24 0.688 100.246 400.984
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 0.01 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.06 0.21 0.06 н/д 0.01 н/д 0.34 1.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.05 0.0 н/д 0.0 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 4.3 0.0 1.0 0.2 5.8 23.2
Thiamin (mg) 0.102 0.0 0.0 0.002 0.009 0.262 0.012 0.0 0.001 0.001 0.39 1.56
Riboflavin (mg) 0.391 0.0 0.0 0.001 0.059 0.108 0.043 0.0 0.01 0.002 0.615 2.46
Niacin (mg) 7.161 0.0 0.002 0.005 0.009 1.79 0.6 0.008 0.063 0.01 9.648 38.592
Pantothenic acid (mg) 0.612 0.0 н/д 0.005 0.177 0.149 0.19 0.009 н/д н/д 1.142 4.568
Vitamin B-6 (mg) 0.408 0.0 0.0 0.005 0.017 0.032 0.061 0.003 0.008 0.0 0.536 2.144
Folate (mcg) 11.907 0.0 0.013 0.855 5.79 28.89 6.738 0.069 1.44 0.115 55.816 223.264
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.16 0.09 0.0 0.0 0.0 0.0 3.5 14.0
Choline (mg) н/д 0.0 0.0 0.3 30.9 3.9 6.1 0.2 0.8 0.0 42.2 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) н/д 0.0 н/д 0.0 0.021 0.043 0.006 н/д н/д н/д 0.071 0.284
Threonine (g) н/д 0.0 н/д 0.001 0.069 0.116 0.025 н/д н/д н/д 0.21 0.84
Isoleucine (g) н/д 0.0 н/д 0.0 0.083 0.146 0.018 н/д н/д н/д 0.247 0.988
Leucine (g) н/д 0.0 н/д 0.001 0.134 0.259 0.025 н/д н/д н/д 0.419 1.676
Lysine (g) н/д 0.0 н/д 0.002 0.112 0.116 0.025 н/д н/д н/д 0.255 1.02
Methionine (g) н/д 0.0 н/д 0.0 0.047 0.062 0.006 н/д н/д н/д 0.115 0.46
Cystine (g) н/д 0.0 н/д 0.0 0.033 0.076 0.006 н/д н/д н/д 0.115 0.46
Phenylalanine (g) н/д 0.0 н/д 0.001 0.084 0.178 0.061 н/д н/д н/д 0.325 1.3
Tyrosine (g) н/д 0.0 н/д 0.0 0.062 0.108 0.012 н/д н/д н/д 0.182 0.728
Valine (g) н/д 0.0 н/д 0.001 0.106 0.162 0.018 н/д н/д н/д 0.287 1.148
Arginine (g) н/д 0.0 н/д 0.005 0.101 0.149 0.018 н/д н/д н/д 0.272 1.088
Histidine (g) н/д 0.0 н/д 0.0 0.038 0.081 0.012 н/д н/д н/д 0.132 0.528
Alanine (g) н/д 0.0 н/д 0.001 0.091 0.13 0.025 н/д н/д н/д 0.246 0.984
Aspartic acid (g) н/д 0.0 н/д 0.004 0.164 0.208 0.123 н/д н/д н/д 0.498 1.992
Glutamic acid (g) н/д 0.0 н/д 0.012 0.207 1.112 0.398 н/д н/д н/д 1.729 6.916
Glycine (g) н/д 0.0 н/д 0.001 0.053 0.132 0.018 н/д н/д н/д 0.205 0.82
Proline (g) н/д 0.0 н/д 0.0 0.063 0.37 0.012 н/д н/д н/д 0.445 1.78
Serine (g) н/д 0.0 н/д 0.001 0.12 0.178 0.025 н/д н/д н/д 0.323 1.292
Cholesterol (mg) 117.367 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 169.481 677.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.584 0.0 0.001 0.002 0.382 0.324 0.018 0.0 0.001 0.0 12.312 49.248
Phytosterols (mg) н/д 0.0 0.122 0.675 н/д 2.16 н/д н/д н/д н/д 2.957 11.828
Monounsaturated Fat (g) 12.604 0.0 0.001 0.0 0.469 0.275 0.018 0.0 0.026 0.0 13.395 53.58
Polyunsaturated (g) 1.208 0.0 0.001 0.001 0.168 0.556 0.043 0.0 0.004 0.0 1.98 7.92