Рецепт 20 Minute Hamburger Skillet Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
1/4 tsp Dry thyme Salt Or possibly garlic salt Pepper
2 Tbsp. All purp flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
28.35g 		onion
33.75g 		carrots
54.29g 		potatoes
79.88g 		celery
26.7g 		water
59.25g 		bouillon
2.5g 		wine
14.7g 		Всего в порции Всего в рецепте
Protein (g) 5.27 0.37 0.5 1.61 0.18 0.0 0.03 0.01 7.98 31.92
Total Fat (g) 4.25 0.03 0.13 0.07 0.05 0.0 0.01 0.0 4.54 18.16
Carbohydrates (g) 0.0 3.15 5.2 13.95 0.79 0.0 0.0 0.38 23.49 93.96
Ash (g) 0.26 0.12 0.53 0.86 0.2 0.06 н/д 0.04 2.07 8.28
Calories (kcal) 60.953 13.5 22.259 61.504 4.272 0.0 0.175 12.495 175.157 700.628
Starch (g) н/д 0.0 0.78 12.33 0.0 н/д н/д н/д 13.11 52.44
Sucrose (g) н/д 0.33 1.95 0.14 0.03 н/д н/д н/д 2.45 9.8
Glucose (dextrose) (g) н/д 0.66 0.32 0.26 0.15 н/д н/д н/д 1.4 5.6
Fructose (g) н/д 0.44 0.3 0.22 0.14 н/д н/д н/д 1.09 4.36
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 6.4
Water (g) 18.63 30.07 47.93 63.37 25.48 59.19 2.44 12.71 259.84 1039.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 2.57 0.62 0.49 0.0 0.0 0.09 5.21 20.84
Galactose (g) н/д 0.0 0.0 0.0 0.18 н/д н/д н/д 0.18 0.72
Dietary Fiber (g) 0.0 0.6 1.5 1.8 0.4 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 4.253 7.763 17.916 9.585 10.68 1.778 0.15 1.176 53.299 213.196
Iron (mg) 0.59 0.07 0.16 0.62 0.05 0.0 0.0 0.07 1.57 6.28
Magnesium (mg) 5.103 3.375 6.515 18.371 2.937 0.593 0.05 1.764 38.708 154.832
Phosphorus (mg) 48.479 9.788 19.002 45.529 6.408 0.0 0.325 3.381 132.91 531.64
Potassium (mg) 83.633 49.275 173.728 336.274 69.42 0.0 1.35 18.669 732.348 2929.392
Sodium (mg) 18.711 1.35 37.46 4.793 21.36 2.37 8.15 0.588 94.782 379.128
Zinc (mg) 1.27 0.06 0.13 0.23 0.03 0.01 0.0 0.02 1.75 7.0
Copper (mg) 0.02 0.014 0.027 0.088 0.011 0.006 0.0 0.001 0.166 0.664
Manganese (mg) 0.003 0.044 0.076 0.12 0.027 0.0 н/д 0.019 0.288 1.152
Selenium (mcg) 4.5 0.2 0.1 0.2 0.1 0.0 0.0 0.0 5.1 20.4
Vitamin A, IU (IU) 0.0 0.675 9069.687 1.598 119.883 0.0 н/д 0.294 9192.137 36768.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 5.874 0.0 0.0 0.0 459.196 1836.784
Beta Carotene (mcg) 0.0 0.338 4497.927 0.799 72.09 0.0 0.0 0.147 4571.3 18285.2
Vitamin E (mg) 0.1 0.01 0.36 0.01 0.07 0.0 0.0 0.0 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 1.35 138.982 6.39 75.561 0.0 0.0 0.882 223.165 892.66
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.5 3.2 15.7 0.8 0.0 0.0 0.0 22.3 89.2
Thiamin (mg) 0.011 0.017 0.038 0.064 0.005 0.0 0.0 0.001 0.137 0.548
Riboflavin (mg) 0.043 0.01 0.033 0.024 0.016 0.0 0.001 0.004 0.13 0.52
Niacin (mg) 1.318 0.041 0.532 0.839 0.085 0.0 0.02 0.032 2.867 11.468
Pantothenic acid (mg) 0.156 0.041 0.147 0.24 0.067 0.0 н/д 0.004 0.654 2.616
Vitamin B-6 (mg) 0.099 0.041 0.076 0.24 0.019 0.0 0.0 0.009 0.483 1.932
Folate (mcg) 1.701 6.413 10.315 12.78 9.612 0.0 0.05 0.147 41.018 164.072
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 17.4 2.1 4.8 9.7 1.6 0.0 0.1 0.8 36.4 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.003 0.005 0.024 0.003 н/д н/д н/д 0.064 0.256
Threonine (g) 0.204 0.007 0.103 0.064 0.005 н/д н/д н/д 0.383 1.532
Isoleucine (g) 0.232 0.003 0.043 0.064 0.005 н/д н/д н/д 0.349 1.396
Leucine (g) 0.411 0.01 0.054 0.096 0.008 н/д н/д н/д 0.579 2.316
Lysine (g) 0.437 0.014 0.054 0.104 0.008 н/д н/д н/д 0.616 2.464
Methionine (g) 0.136 0.0 0.011 0.024 0.003 н/д н/д н/д 0.174 0.696
Cystine (g) 0.054 0.0 0.043 0.024 0.0 н/д н/д н/д 0.121 0.484
Phenylalanine (g) 0.204 0.01 0.033 0.072 0.005 н/д н/д н/д 0.324 1.296
Tyrosine (g) 0.162 0.003 0.022 0.064 0.003 н/д н/д н/д 0.253 1.012
Valine (g) 0.258 0.007 0.038 0.096 0.008 н/д н/д н/д 0.407 1.628
Arginine (g) 0.343 0.034 0.049 0.08 0.005 н/д н/д н/д 0.511 2.044
Histidine (g) 0.173 0.003 0.022 0.04 0.003 н/д н/д н/д 0.241 0.964
Alanine (g) 0.329 0.007 0.06 0.048 0.005 н/д н/д н/д 0.449 1.796
Aspartic acid (g) 0.476 0.03 0.103 0.407 0.032 н/д н/д н/д 1.049 4.196
Glutamic acid (g) 0.791 0.088 0.201 0.28 0.024 н/д н/д н/д 1.383 5.532
Glycine (g) 0.354 0.01 0.027 0.048 0.005 н/д н/д н/д 0.445 1.78
Proline (g) 0.266 0.003 0.027 0.056 0.005 н/д н/д н/д 0.358 1.432
Serine (g) 0.21 0.007 0.027 0.072 0.005 н/д н/д н/д 0.321 1.284
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.278 77.112
Trans Fat (g) 0.266 н/д 0.0 н/д н/д н/д н/д н/д 0.266 1.064
Saturated Fat (g) 1.664 0.014 0.022 0.024 0.011 0.0 0.003 0.0 1.737 6.948
Phytosterols (mg) н/д 5.063 н/д 3.994 1.602 н/д н/д н/д 10.658 42.632
Monounsaturated Fat (g) 1.86 0.003 0.005 0.0 0.008 0.0 0.002 0.0 1.879 7.516
Polyunsaturated (g) 0.122 0.007 0.065 0.032 0.021 0.0 0.0 0.0 0.247 0.988