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Ингредиенты
- 1 cup pre-chopped onion
- 1 cup unsalted chicken stock (such as Swanson)
- 1 tablespoon all-purpose flour
- 1 1/2 tablespoons chili powder
- 2 teaspoons ground cumin
- 3/4 teaspoon garlic powder
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1 (15-ounce) can unsalted tomato sauce
- 3 cups shredded skinless, boneless rotisserie chicken breast (about 15 ounces)
- 1 (15-ounce) can unsalted black beans, rinsed and drained
- 12 (6-inch) corn tortillas
- Cooking spray
- 3 ounces pre-shredded 4-cheese Mexican blend cheese (about 3/4 cup)
- 1 cup chopped tomato
- 1/4 cup chopped fresh cilantro
- 6 tablespoons sour cream
- Serves 6 (2 enchiladas and 1 tablespoon of sour cream)
- Per serving: 374 Calories, 13.2g Fat, 31.2g Protein, 35.2 Carbohydrates, 6.2g Fiber, 100mg Cholesterol, 569mg Sodium
View Full Recipe at The Way to His Heart
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