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Рецепт 20 Minute Chicken Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
19 ounce canned black or possibly kidney beans liquid removed and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
73.71g 		oil
3.4g 		onion
24.75g 		pepper
24.4g 		chili
1.88g 		oregano
0.5g 		salt
0.75g 		pepper
0.13g 		tomatoes
198.45g 		corn kernels
11.27g 		Всего в порции Всего в рецепте
Protein (g) 17.02 0.0 0.27 0.21 0.23 0.06 0.0 0.01 1.55 0.37 19.72 78.88
Total Fat (g) 0.91 3.4 0.02 0.04 0.31 0.05 0.0 0.0 0.26 0.09 5.1 20.4
Carbohydrates (g) 0.0 0.0 2.31 1.13 1.02 0.32 0.0 0.09 7.94 2.65 15.46 61.84
Ash (g) 0.75 0.0 0.09 0.1 0.16 0.04 0.75 0.01 1.61 0.07 3.57 14.28
Calories (kcal) 81.079 30.056 9.9 4.879 5.888 1.53 0.0 0.338 33.737 11.049 178.456 713.824
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.03 0.01 0.0 н/д н/д 0.02 0.27 0.58 2.32
Glucose (dextrose) (g) н/д н/д 0.49 0.28 0.04 0.01 н/д н/д 2.18 0.07 3.07 12.28
Fructose (g) н/д н/д 0.32 0.27 0.08 0.01 н/д н/д 2.52 0.06 3.26 13.04
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.1 0.0 22.05 22.9 0.15 0.04 0.0 0.01 187.1 8.09 295.45 1181.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.59 0.13 0.02 0.0 0.0 4.72 0.43 6.94 27.76
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.6 0.2 0.0 0.0 2.0 0.3 4.0 16.0
Calcium (mg) 8.108 0.0 5.693 2.44 5.213 7.88 0.18 0.579 61.52 0.451 92.062 368.248
Iron (mg) 0.53 0.0 0.05 0.08 0.27 0.22 0.0 0.04 1.92 0.08 3.2 12.8
Magnesium (mg) 20.638 0.0 2.475 2.44 3.188 1.35 0.008 0.257 21.83 3.608 55.792 223.168
Phosphorus (mg) 144.468 0.0 7.178 4.879 5.681 1.0 0.0 0.229 37.706 9.809 210.95 843.8
Potassium (mg) 187.956 0.0 36.135 42.691 35.925 8.345 0.06 1.668 373.086 33.148 719.015 2876.06
Sodium (mg) 47.91 0.0 0.99 0.732 18.938 0.075 290.685 0.058 283.784 0.564 643.735 2574.94
Zinc (mg) 0.59 0.0 0.04 0.03 0.05 0.02 0.0 0.0 0.28 0.08 1.1 4.4
Copper (mg) 0.029 0.0 0.01 0.017 0.008 0.005 0.0 0.001 0.139 0.006 0.215 0.86
Manganese (mg) 0.015 н/д 0.032 0.029 0.041 0.023 0.001 0.007 0.159 0.018 0.325 1.3
Selenium (mcg) 13.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 13.7 54.8
Vitamin A, IU (IU) 15.479 0.0 0.495 90.262 555.938 34.515 0.0 0.396 232.187 27.511 956.781 3827.124
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 4.391 27.806 1.725 0.0 0.02 11.907 1.353 51.625 206.5
Beta Carotene (mcg) 0.0 0.0 0.248 50.742 281.25 20.56 0.0 0.207 138.915 6.878 498.799 1995.196
Vitamin E (mg) 0.1 0.31 0.0 0.09 0.54 0.09 0.0 0.0 1.35 0.01 2.5 10.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.008 5491.112 0.0 5491.513 21966.052
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 83.187 5.813 4.31 0.0 0.272 170.667 101.137 366.375 1465.5
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.05 н/д 0.0 0.02 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.06 0.1 н/д 0.01 0.1 0.02 0.31 1.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.02 н/д 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.9 0.0 1.8 19.6 1.2 0.3 0.0 0.0 18.5 0.8 43.1 172.4
Thiamin (mg) 0.052 0.0 0.012 0.015 0.007 0.002 0.0 0.0 0.099 0.011 0.198 0.792
Riboflavin (mg) 0.066 0.0 0.007 0.007 0.015 0.002 0.0 0.0 0.119 0.01 0.227 0.908
Niacin (mg) 8.248 0.0 0.03 0.117 0.148 0.031 0.0 0.002 1.409 0.189 10.174 40.696
Pantothenic acid (mg) 0.604 0.0 0.03 0.024 н/д н/д 0.0 н/д 0.238 0.033 0.929 3.716
Vitamin B-6 (mg) 0.405 0.0 0.03 0.054 0.069 0.006 0.0 0.0 0.218 0.02 0.803 3.212
Folate (mcg) 2.948 0.0 4.703 2.44 1.875 1.37 0.0 0.013 15.876 4.51 33.735 134.94
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 н/д 1.5 1.3 1.2 0.2 0.0 0.0 13.9 н/д 72.3 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 0.002 0.002 н/д н/д 0.0 н/д 0.02 0.002 0.226 0.904
Threonine (g) 0.722 0.0 0.005 0.01 н/д н/д 0.0 н/д 0.079 0.015 0.831 3.324
Isoleucine (g) 0.899 0.0 0.002 0.005 н/д н/д 0.0 н/д 0.04 0.015 0.961 3.844
Leucine (g) 1.275 0.0 0.007 0.01 н/д н/д 0.0 н/д 0.06 0.039 1.391 5.564
Lysine (g) 1.445 0.0 0.01 0.01 н/д н/д 0.0 н/д 0.06 0.016 1.54 6.16
Methionine (g) 0.472 0.0 0.0 0.002 н/д н/д 0.0 н/д 0.02 0.008 0.502 2.008
Cystine (g) 0.221 0.0 0.0 0.002 н/д н/д 0.0 н/д 0.02 0.003 0.247 0.988
Phenylalanine (g) 0.678 0.0 0.007 0.022 н/д н/д 0.0 н/д 0.06 0.017 0.784 3.136
Tyrosine (g) 0.575 0.0 0.002 0.002 н/д н/д 0.0 н/д 0.04 0.015 0.634 2.536
Valine (g) 0.848 0.0 0.005 0.01 н/д н/д 0.0 н/д 0.04 0.021 0.923 3.692
Arginine (g) 1.025 0.0 0.025 0.007 н/д н/д 0.0 н/д 0.04 0.015 1.111 4.444
Histidine (g) 0.531 0.0 0.002 0.002 н/д н/д 0.0 н/д 0.04 0.01 0.585 2.34
Alanine (g) 0.929 0.0 0.005 0.01 н/д н/д 0.0 н/д 0.06 0.034 1.037 4.148
Aspartic acid (g) 1.518 0.0 0.022 0.051 н/д н/д 0.0 н/д 0.318 0.028 1.938 7.752
Glutamic acid (g) 2.55 0.0 0.064 0.046 н/д н/д 0.0 н/д 0.953 0.073 3.687 14.748
Glycine (g) 0.833 0.0 0.007 0.007 н/д н/д 0.0 н/д 0.04 0.015 0.902 3.608
Proline (g) 0.7 0.0 0.002 0.005 н/д н/д 0.0 н/д 0.04 0.034 0.781 3.124
Serine (g) 0.582 0.0 0.005 0.012 н/д н/д 0.0 н/д 0.06 0.018 0.677 2.708
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 0.088 н/д н/д н/д н/д н/д н/д н/д н/д 0.11 0.44
Saturated Fat (g) 0.243 0.253 0.01 0.015 0.055 0.013 0.0 0.001 0.04 0.014 0.644 2.576
Phytosterols (mg) н/д 8.5 3.713 2.196 1.556 1.015 0.0 0.122 н/д н/д 17.101 68.404
Monounsaturated Fat (g) 0.221 0.773 0.002 0.002 0.067 0.003 0.0 0.001 0.04 0.026 1.136 4.544
Polyunsaturated (g) 0.206 2.215 0.005 0.015 0.14 0.026 0.0 0.001 0.099 0.042 2.749 10.996