Рецепт 20-Minute Apple Crumble - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
apple pie filling
569.23g |
lemon juice
5.08g |
cinnamon
1.3g |
topping
0.0g |
flour
62.5g |
sugar
27.5g |
nuts
17.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.02 | 0.05 | н/д | 6.46 | 0.03 | 2.96 | 10.09 | 10.09 |
Total Fat (g) | 0.57 | 0.0 | 0.02 | н/д | 0.61 | 0.0 | 8.81 | 10.01 | 10.01 |
Carbohydrates (g) | 148.57 | 0.44 | 1.05 | н/д | 47.69 | 26.97 | 4.34 | 229.07 | 229.07 |
Ash (g) | 1.71 | 0.01 | 0.05 | н/д | 0.29 | 0.12 | 0.71 | 2.9 | 2.9 |
Calories (kcal) | 569.23 | 1.27 | 3.211 | н/д | 227.5 | 104.5 | 101.752 | 1007.463 | 1007.463 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 26.0 | н/д | 26.0 | 26.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | 0.37 | н/д | 0.38 | 0.38 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.31 | н/д | 0.32 | 0.32 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 417.81 | 4.61 | 0.14 | н/д | 7.45 | 0.37 | 0.3 | 430.68 | 430.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 78.55 | 0.12 | 0.03 | н/д | 0.17 | 26.68 | 0.79 | 106.35 | 106.35 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.7 | 0.0 | 0.7 | н/д | 1.7 | 0.0 | 1.5 | 9.6 | 9.6 |
Calcium (mg) | 22.769 | 0.356 | 13.026 | н/д | 9.375 | 22.825 | 11.991 | 80.342 | 80.342 |
Iron (mg) | 1.65 | 0.0 | 0.11 | н/д | 2.9 | 0.2 | 0.63 | 5.49 | 5.49 |
Magnesium (mg) | 11.385 | 0.305 | 0.78 | н/д | 13.75 | 2.475 | 38.543 | 67.237 | 67.237 |
Phosphorus (mg) | 39.846 | 0.305 | 0.832 | н/д | 67.5 | 1.1 | 74.516 | 184.098 | 184.098 |
Potassium (mg) | 256.154 | 6.299 | 5.603 | н/д | 66.875 | 36.575 | 102.266 | 473.772 | 473.772 |
Sodium (mg) | 267.538 | 0.051 | 0.13 | н/д | 1.25 | 7.7 | 114.6 | 391.269 | 391.269 |
Zinc (mg) | 0.23 | 0.0 | 0.02 | н/д | 0.44 | 0.01 | 0.65 | 1.35 | 1.35 |
Copper (mg) | 0.342 | 0.002 | 0.004 | н/д | 0.088 | 0.014 | 0.219 | 0.668 | 0.668 |
Manganese (mg) | 0.171 | 0.001 | 0.227 | н/д | 0.425 | 0.017 | 0.332 | 1.172 | 1.172 |
Selenium (mcg) | 1.7 | 0.0 | 0.0 | н/д | 21.2 | 0.3 | 1.3 | 24.6 | 24.6 |
Vitamin A, IU (IU) | 136.615 | 1.016 | 3.835 | н/д | 0.0 | 0.0 | 0.857 | 142.323 | 142.323 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.385 | 0.051 | 0.195 | н/д | 0.0 | 0.0 | 0.0 | 11.63 | 11.63 |
Beta Carotene (mcg) | 56.923 | 0.152 | 1.456 | н/д | 0.0 | 0.0 | 0.514 | 59.045 | 59.045 |
Vitamin E (mg) | 0.23 | 0.01 | 0.03 | н/д | 0.04 | 0.0 | 1.87 | 2.18 | 2.18 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.195 | н/д | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 62.615 | 0.457 | 2.886 | н/д | 11.25 | 0.0 | 3.597 | 80.806 | 80.806 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.14 | н/д | 0.24 | н/д | н/д | 0.37 | 0.37 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 9.7 | 2.3 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 12.1 | 12.1 |
Thiamin (mg) | 0.057 | 0.002 | 0.0 | н/д | 0.494 | 0.0 | 0.034 | 0.587 | 0.587 |
Riboflavin (mg) | 0.057 | 0.001 | 0.001 | н/д | 0.306 | 0.0 | 0.034 | 0.398 | 0.398 |
Niacin (mg) | 0.228 | 0.005 | 0.017 | н/д | 3.688 | 0.03 | 0.805 | 4.773 | 4.773 |
Pantothenic acid (mg) | 0.228 | 0.005 | 0.005 | н/д | 0.275 | 0.036 | 0.207 | 0.755 | 0.755 |
Vitamin B-6 (mg) | 0.114 | 0.003 | 0.002 | н/д | 0.025 | 0.011 | 0.051 | 0.206 | 0.206 |
Folate (mcg) | 0.0 | 0.66 | 0.078 | н/д | 114.375 | 0.275 | 8.565 | 123.953 | 123.953 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 15.9 | 0.3 | 0.1 | н/д | 6.5 | 0.6 | 9.3 | 32.8 | 32.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 96.25 | 0.0 | 0.0 | 96.25 | 96.25 |
Tryptophan (g) | н/д | н/д | 0.001 | н/д | 0.081 | н/д | 0.045 | 0.126 | 0.126 |
Threonine (g) | н/д | н/д | 0.002 | н/д | 0.175 | н/д | 0.103 | 0.28 | 0.28 |
Isoleucine (g) | н/д | н/д | 0.002 | н/д | 0.225 | н/д | 0.127 | 0.354 | 0.354 |
Leucine (g) | н/д | н/д | 0.003 | н/д | 0.444 | н/д | 0.235 | 0.682 | 0.682 |
Lysine (g) | н/д | н/д | 0.003 | н/д | 0.144 | н/д | 0.122 | 0.268 | 0.268 |
Methionine (g) | н/д | н/д | 0.001 | н/д | 0.113 | н/д | 0.039 | 0.153 | 0.153 |
Cystine (g) | н/д | н/д | 0.001 | н/д | 0.138 | н/д | 0.05 | 0.188 | 0.188 |
Phenylalanine (g) | н/д | н/д | 0.002 | н/д | 0.325 | н/д | 0.163 | 0.49 | 0.49 |
Tyrosine (g) | н/д | н/д | 0.002 | н/д | 0.194 | н/д | 0.116 | 0.312 | 0.312 |
Valine (g) | н/д | н/д | 0.003 | н/д | 0.263 | н/д | 0.159 | 0.425 | 0.425 |
Arginine (g) | н/д | н/д | 0.002 | н/д | 0.263 | н/д | 0.384 | 0.648 | 0.648 |
Histidine (g) | н/д | н/д | 0.002 | н/д | 0.144 | н/д | 0.082 | 0.228 | 0.228 |
Alanine (g) | н/д | н/д | 0.002 | н/д | 0.206 | н/д | 0.139 | 0.347 | 0.347 |
Aspartic acid (g) | н/д | н/д | 0.006 | н/д | 0.275 | н/д | 0.353 | 0.634 | 0.634 |
Glutamic acid (g) | н/д | н/д | 0.005 | н/д | 2.175 | н/д | 0.757 | 2.937 | 2.937 |
Glycine (g) | н/д | н/д | 0.003 | н/д | 0.231 | н/д | 0.182 | 0.415 | 0.415 |
Proline (g) | н/д | н/д | 0.005 | н/д | 0.75 | н/д | 0.151 | 0.906 | 0.906 |
Serine (g) | н/д | н/д | 0.003 | н/д | 0.325 | н/д | 0.158 | 0.485 | 0.485 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.005 | н/д | 0.1 | 0.0 | 1.182 | 1.287 | 1.287 |
Phytosterols (mg) | н/д | н/д | 0.338 | н/д | н/д | н/д | н/д | 0.338 | 0.338 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.003 | н/д | 0.056 | 0.0 | 5.379 | 5.438 | 5.438 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.001 | н/д | 0.256 | 0.0 | 1.845 | 2.102 | 2.102 |