Рецепт 2. Oatmeal Piecrust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This quick oatmeal crust practically hollers for a fruit filling, especially
Preheat oven to 350 F.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apple
27.3g 		oatmeal
27.27g 		sugar
10.0g 		cinnamon
0.22g 		salt
0.25g 		butter
9.46g 		shortening
4.27g 		Всего в порции Всего в рецепте
Protein (g) 0.07 3.59 0.0 0.01 0.0 0.08 0.0 3.75 22.5
Total Fat (g) 0.05 1.78 0.01 0.0 0.0 7.67 4.27 13.78 82.68
Carbohydrates (g) 3.77 18.46 9.96 0.17 0.0 0.01 0.0 32.37 194.22
Ash (g) 0.05 0.48 0.0 0.01 0.25 0.0 0.0 0.8 4.8
Calories (kcal) 14.196 103.366 38.9 0.535 0.0 67.816 37.717 262.531 1575.186
Starch (g) 0.01 15.8 0.17 н/д н/д н/д н/д 15.98 95.88
Sucrose (g) 0.57 0.27 н/д 0.0 н/д н/д н/д 0.84 5.04
Glucose (dextrose) (g) 0.66 0.0 н/д 0.0 н/д н/д н/д 0.67 4.02
Fructose (g) 1.61 0.0 н/д 0.0 н/д н/д н/д 1.61 9.66
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.36 2.96 0.03 0.02 0.0 1.7 0.0 28.06 168.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 0.27 9.79 0.0 0.0 0.01 0.0 12.91 77.46
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 2.8 0.0 0.1 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 1.638 14.182 0.1 2.171 0.06 2.27 0.0 20.421 122.526
Iron (mg) 0.03 1.16 0.0 0.02 0.0 0.0 0.0 1.21 7.26
Magnesium (mg) 1.365 37.637 0.0 0.13 0.003 0.189 0.0 39.324 235.944
Phosphorus (mg) 3.003 111.821 0.0 0.139 0.0 2.27 0.0 117.232 703.392
Potassium (mg) 29.211 98.729 0.2 0.934 0.02 2.27 0.0 131.364 788.184
Sodium (mg) 0.273 1.636 0.1 0.022 96.895 1.04 0.0 99.966 599.796
Zinc (mg) 0.01 0.99 0.0 0.0 0.0 0.01 0.0 1.02 6.12
Copper (mg) 0.008 0.106 0.0 0.001 0.0 0.002 0.0 0.117 0.702
Manganese (mg) 0.011 0.99 0.0 0.038 0.0 0.0 н/д 1.039 6.234
Selenium (mcg) 0.0 7.9 0.1 0.0 0.0 0.1 0.0 8.0 48.0
Vitamin A, IU (IU) 14.742 0.0 0.0 0.639 0.0 236.364 0.0 251.745 1510.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.819 0.0 0.0 0.033 0.0 64.695 0.0 65.547 393.282
Beta Carotene (mcg) 7.371 0.0 0.0 0.243 0.0 14.944 0.0 22.558 135.348
Vitamin E (mg) 0.05 0.11 0.0 0.01 0.0 0.22 0.03 0.42 2.52
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 7.917 49.092 0.0 0.481 0.0 0.0 0.0 57.49 344.94
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.02 н/д 0.0 1.26 1.31 7.86
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.71 0.71 4.26
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.005 0.125 0.0 0.0 0.0 0.001 0.0 0.132 0.792
Riboflavin (mg) 0.008 0.044 0.002 0.0 0.0 0.003 0.0 0.057 0.342
Niacin (mg) 0.025 0.308 0.0 0.003 0.0 0.004 0.0 0.339 2.034
Pantothenic acid (mg) 0.016 0.305 0.0 0.001 0.0 0.01 0.0 0.333 1.998
Vitamin B-6 (mg) 0.011 0.027 0.0 0.0 0.0 0.0 0.0 0.039 0.234
Folate (mcg) 0.819 8.727 0.0 0.013 0.0 0.284 0.0 9.843 59.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 0.9 11.0 0.0 0.0 0.0 1.8 н/д 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.049 н/д 0.0 0.0 0.001 0.0 0.05 0.3
Threonine (g) 0.003 0.104 н/д 0.0 0.0 0.004 0.0 0.11 0.66
Isoleucine (g) 0.003 0.136 н/д 0.0 0.0 0.005 0.0 0.144 0.864
Leucine (g) 0.003 0.267 н/д 0.001 0.0 0.008 0.0 0.278 1.668
Lysine (g) 0.003 0.175 н/д 0.001 0.0 0.007 0.0 0.184 1.104
Methionine (g) 0.0 0.057 н/д 0.0 0.0 0.002 0.0 0.059 0.354
Cystine (g) 0.0 0.125 н/д 0.0 0.0 0.001 0.0 0.127 0.762
Phenylalanine (g) 0.003 0.183 н/д 0.0 0.0 0.004 0.0 0.19 1.14
Tyrosine (g) 0.0 0.109 н/д 0.0 0.0 0.004 0.0 0.113 0.678
Valine (g) 0.003 0.188 н/д 0.0 0.0 0.006 0.0 0.197 1.182
Arginine (g) 0.003 0.232 н/д 0.0 0.0 0.003 0.0 0.238 1.428
Histidine (g) 0.003 0.076 н/д 0.0 0.0 0.002 0.0 0.081 0.486
Alanine (g) 0.003 0.153 н/д 0.0 0.0 0.003 0.0 0.159 0.954
Aspartic acid (g) 0.019 0.333 н/д 0.001 0.0 0.006 0.0 0.358 2.148
Glutamic acid (g) 0.008 0.772 н/д 0.001 0.0 0.017 0.0 0.798 4.788
Glycine (g) 0.003 0.175 н/д 0.0 0.0 0.002 0.0 0.18 1.08
Proline (g) 0.003 0.123 н/д 0.001 0.0 0.008 0.0 0.134 0.804
Serine (g) 0.003 0.194 н/д 0.0 0.0 0.005 0.0 0.202 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.335 0.0 20.335 122.01
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 1.426 1.426 8.556
Saturated Fat (g) 0.008 0.303 0.002 0.001 0.0 4.859 0.992 6.164 36.984
Phytosterols (mg) 3.276 н/д н/д 0.056 0.0 н/д н/д 3.332 19.992
Monounsaturated Fat (g) 0.003 0.54 0.003 0.001 0.0 1.988 2.749 5.283 31.698
Polyunsaturated (g) 0.014 0.627 0.005 0.0 0.0 0.288 0.297 1.231 7.386