Рецепт 2-Ingredient Stuffed Sweet Pepper Poppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
peppers
371.94g |
chorizo
340.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.2 | 81.99 | 85.18 | 85.18 |
| Total Fat (g) | 0.63 | 130.19 | 130.82 | 130.82 |
| Carbohydrates (g) | 17.26 | 6.33 | 23.59 | 23.59 |
| Ash (g) | 1.6 | 13.34 | 14.93 | 14.93 |
| Calories (kcal) | 74.389 | 1547.865 | 1622.253 | 1622.253 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.41 | н/д | 0.41 | 0.41 |
| Glucose (dextrose) (g) | 4.31 | н/д | 4.31 | 4.31 |
| Fructose (g) | 4.17 | н/д | 4.17 | 4.17 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 349.22 | 108.35 | 457.57 | 457.57 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.93 | 0.0 | 8.93 | 8.93 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 6.3 | 6.3 |
| Calcium (mg) | 37.194 | 27.215 | 64.41 | 64.41 |
| Iron (mg) | 1.26 | 5.41 | 6.67 | 6.67 |
| Magnesium (mg) | 37.194 | 61.234 | 98.429 | 98.429 |
| Phosphorus (mg) | 74.389 | 510.285 | 584.674 | 584.674 |
| Potassium (mg) | 650.902 | 1353.956 | 2004.858 | 2004.858 |
| Sodium (mg) | 11.158 | 4201.347 | 4212.505 | 4212.505 |
| Zinc (mg) | 0.48 | 11.6 | 12.08 | 12.08 |
| Copper (mg) | 0.26 | 0.272 | 0.533 | 0.533 |
| Manganese (mg) | 0.446 | 0.136 | 0.582 | 0.582 |
| Selenium (mcg) | 0.0 | 71.8 | 71.8 | 71.8 |
| Vitamin A, IU (IU) | 1376.192 | 0.0 | 1376.192 | 1376.192 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 66.95 | 0.0 | 66.95 | 66.95 |
| Beta Carotene (mcg) | 773.643 | 0.0 | 773.643 | 773.643 |
| Vitamin E (mg) | 1.38 | 0.75 | 2.12 | 2.12 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1268.328 | 0.0 | 1268.328 | 1268.328 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 299.0 | 0.0 | 299.0 | 299.0 |
| Thiamin (mg) | 0.223 | 2.143 | 2.366 | 2.366 |
| Riboflavin (mg) | 0.112 | 1.021 | 1.132 | 1.132 |
| Niacin (mg) | 1.785 | 17.452 | 19.237 | 19.237 |
| Pantothenic acid (mg) | 0.372 | 3.81 | 4.182 | 4.182 |
| Vitamin B-6 (mg) | 0.818 | 1.803 | 2.621 | 2.621 |
| Folate (mcg) | 37.194 | 6.804 | 43.998 | 43.998 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | 6.8 | 6.8 |
| Choline (mg) | 20.5 | 329.0 | 349.4 | 349.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.953 | 0.99 | 0.99 |
| Threonine (g) | 0.149 | 5.001 | 5.15 | 5.15 |
| Isoleucine (g) | 0.074 | 7.518 | 7.593 | 7.593 |
| Leucine (g) | 0.149 | 5.817 | 5.966 | 5.966 |
| Lysine (g) | 0.149 | 8.199 | 8.347 | 8.347 |
| Methionine (g) | 0.037 | 1.599 | 1.636 | 1.636 |
| Cystine (g) | 0.037 | 0.953 | 0.99 | 0.99 |
| Phenylalanine (g) | 0.335 | 3.912 | 4.247 | 4.247 |
| Tyrosine (g) | 0.037 | 2.551 | 2.589 | 2.589 |
| Valine (g) | 0.149 | 3.096 | 3.245 | 3.245 |
| Arginine (g) | 0.112 | 5.749 | 5.861 | 5.861 |
| Histidine (g) | 0.037 | 2.449 | 2.487 | 2.487 |
| Alanine (g) | 0.149 | 5.307 | 5.456 | 5.456 |
| Aspartic acid (g) | 0.781 | 7.45 | 8.231 | 8.231 |
| Glutamic acid (g) | 0.707 | 12.145 | 12.851 | 12.851 |
| Glycine (g) | 0.112 | 5.885 | 5.997 | 5.997 |
| Proline (g) | 0.074 | 4.252 | 4.327 | 4.327 |
| Serine (g) | 0.186 | 3.368 | 3.554 | 3.554 |
| Cholesterol (mg) | 0.0 | 299.367 | 299.367 | 299.367 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.223 | 48.919 | 49.142 | 49.142 |
| Phytosterols (mg) | 33.475 | 0.0 | 33.475 | 33.475 |
| Monounsaturated Fat (g) | 0.037 | 62.595 | 62.632 | 62.632 |
| Polyunsaturated (g) | 0.223 | 11.771 | 11.994 | 11.994 |